Tygas home log for powerlifting and stuff

[RegisterJr]

That's it?

Moar pizza, please. lol

 

[tyga tyga]

That's it?

Moar pizza, please. lol

That was literally all I ate in my 6hr window. My eyes were bigger than my stomach...

I'd guess, 400g of cho.

Gained all 10lbs back lol

See how I feel and look tomorrow morning

 

[Driven2lift]

6 hours well done sir,
Feeling like the energizer bunny with all that sugar after so long without?

 

[tyga tyga]

6 hours well done sir,
Feeling like the energizer bunny with all that sugar after so long without?

I wish. I'm a sleepy slug lol also, was quite warm this entire time

 

[RegisterJr]

That's my worry, that I'll be sleepy and want to take a nap after my first meal.

 

[BeastFitness]

That was literally all I ate in my 6hr window. My eyes were bigger than my stomach...

I'd guess, 400g of cho.

Gained all 10lbs back lol

See how I feel and look tomorrow morning

IN for pics

 

[tyga tyga]

Today was productive. That carb nite restored some faith in holding onto some strength lol

Comp squat x4@9
275x4@9
260x4@9

Comp bench x3@9
230x3@9https://instagram.com/p/BEXMONVAg9-/
215x3x2

CGBP 6-10 no ld
135x10
155x10
155x8

Oblique crunches
Cable crunches

Woke up today with a good amount of energy and filled back out. Mild water retention, nothing crazy. Expect to be flat again by Thursday

Obviously, every Sunday will be my carb nite from now on. So, six more days and I'll have my refeed again

Keto pizza harder then me

Bee tea dubs, had chocolate again, pre workout. Going to be a staple.

Tomorrow is a rest day. Will graston my pecs and delts tomorrow and TENs my lower back/erectors.

Another chiro adjustment Wednesday in the morning before I pull in the afternoon.

Be easy,

God bless!

 

[herderdude]

You doing the Graston? I once overdid my pec. I don't wish the results of that on my worst enemy.

 

[RegisterJr]

What's the 'dough' on the pizza?

 

[jimbuick]

Probably mashed cauliflower or something gross like that.

 

[RegisterJr]

Probably mashed cauliflower or something gross like that.

Mashed cauliflower is awesome. It's just expensive and doesn't go very far.

 

[tyga tyga]

You doing the Graston? I once overdid my pec. I don't wish the results of that on my worst enemy.

Graston= Gua Sha lol

Yeah I do it myself. Stole Sean's tip with leaving some of the tools on the shower and getting a 2-3min scrape in.

Will have my wife get my lats/serratus tonight

I came very close to over doing it the first time. I was VERY VERY tinder where I scraped

What's the 'dough' on the pizza?

Probably mashed cauliflower or something gross like that.

Jim got it.

This "pizza" was delicious. Just season te mashed cauliflower right

 

[tyga tyga]

Had a pretty productive training session. My feels are indescribable.

EMOM 10minute
Front 5min 275x1x5
Back 5min 295x1x5
https://instagram.com/p/BEcQZLMgg9h/

Single board bench x3@8 repeats + AMRAP
225x3x3
225x7 AMRAP

Db bss
20,30,40 x8 reps

Forgot to mention that I started BPS combustion Monday morning.

Two caps AM on off days
One cap AM and two caps pre workout on, obviously days I workout.

Jim, I believe being less aggressive on pulling twice a week is beginning to pay off ever so slowly. Appreciate the advice

 

[RegisterJr]

1 cap Combustion goes great with a half scoop Stimul8.

 

[jimbuick]

Had a pretty productive training session. My feels are indescribable.

EMOM 10minute
Front 5min 275x1x5
Back 5min 295x1x5
https://instagram.com/p/BEcQZLMgg9h/

Single board bench x3@8 repeats + AMRAP
225x3x3
225x7 AMRAP

Db bss
20,30,40 x8 reps

Forgot to mention that I started BPS combustion Monday morning.

Two caps AM on off days
One cap AM and two caps pre workout on, obviously days I workout.

Jim, I believe being less aggressive on pulling twice a week is beginning to pay off ever so slowly. Appreciate the advice

Great to hear, hope you can continue to make good progress without setbacks!


Also, I believe I still have some of that too. Maybe I should get around to using it....

1 cap Combustion goes great with a half scoop Stimul8.

Jesus......

 

[RegisterJr]

Great to hear, hoe

Jesus......

Calling him a hoe is a little harsh....

I think you were the rep when I logged the Combustion.

 

[jimbuick]

Calling him a hoe is a little harsh....

I think you were the rep when I logged the Combustion.

Lol!



Yeah, I'm pretty sure I was. Was a big fan of it when it came out (the profile), I just never cut (well, not on purpose anyway) so I haven't had a chance to use it.

 

[tyga tyga]

1 cap Combustion goes great with a half scoop Stimul8.

Dood

Great to hear, hope you can continue to make good progress without setbacks!

Man, sure hope so. Feel like I've heard "slow and steady wins the race"? Does that apply in powerlifting lol

Calling him a hoe is a little harsh....
.

I am what I am

 

[herderdude]

Be the tortoise, it's a marathon, yadda yadda. Hate that stuff! And it bites me every time.

 

[tyga tyga]

Yesterday
Belt less high bar
TNG bench
Dead stop military press

Today-
Belt less SLDL x6-10
135x6x3
155x6
185x8

Dead stop Iso lateral incline bench x6-10 (lbs per side)
45x10x2
90x8
115x8
125x8

Bicep tricep super set 4 sets 10-12

Single leg ham curl 25x10x4

Done

Weighed 146 this morning. Let's see what I weigh Monday morning after my 6hr window

My pre workout cocktail has pretty well stayed the same. So far, so good.

1hr pre -40g 90% chocolate

15min pre- 1g ArA with 1 scoop creamax xt and 2caps combustion

No intra. I cut out all BCAAs and drink water only.

Also, starting Monday morning I'm drinking the bullet proof coffee as my "breakfast". It's crazy how high functioning (cognitive wise) I've been since starting carb nite with the high fat 6 days a week.

 

[RegisterJr]

Why'd you cut aminos?

 

[tyga tyga]

Why'd you cut aminos?

From from Ive read and from what 1fast400 has mentioned/linked in dsades Ketoinduce thread, aminos kick you out of keto (minus leucine)

Leucine only is beneficial and will further ketosis.

 

[tyga tyga]

Anyone else watching the 2016 RPS open live?

 

[RegisterJr]

Anyone else watching the 2016 RPS open live?

No clue it was on. Running to the store then I will be. Is it streaming on BB?

Edit:

Found it on PL watch

 

[herderdude]

Anyone else watching the 2016 RPS open live?

I was having the worst time getting it to play. All I know is RIP Zahir.

 

[tyga tyga]

I was having the worst time getting it to play. All I know is RIP Zahir.

I know.

His wife, man.. She's stout lol

WR are falling left and right it seems like!

 

[RegisterJr]

I have the sound off. Why was that last guy pulled away from his pull?

 

[tyga tyga]

I actually stopped watching after that SHW last pull.

Watching bates motel now lol

 

[tyga tyga]

Terrible pint.

Base was mediocre at best. Little to no mix ins.

 

[RegisterJr]

Better go get another brand...

 

[christ83189]

I was having the worst time getting it to play. All I know is RIP Zahir.

What did i miss? Why rip zahir? Lol

 

[herderdude]

What did i miss? Why rip zahir? Lol

I still don't know, to be honest.

 

[christ83189]

I still don't know, to be honest.

Im confused. What happened?

 

[tyga tyga]

Im confused. What happened?

I'm assuming herder is talking about JP takin it to him.

 

[herderdude]

I'm assuming herder is talking about JP takin it to him.

There were about 40 comments in the live chat saying RIP Zahir. I dunno if he got squished on squat or what. I know he lost the bar off of his back 2/3 of the way up on one attempt.

 

[tyga tyga]

There were about 40 comments in the live chat saying RIP Zahir. I dunno if he got squished on squat or what. I know he lost the bar off of his back 2/3 of the way up on one attempt.

Ohhh yeah.

 

[tyga tyga]

Training was meh

Having the same itis' in my right elbow as before.

Squat x3@9
275x3@9
260x3@9

Bench x4@9
225x4@9
215x4x2

Green band tri ext
100 reps

Need to keep plowing through training. My motivation is on the decline... If it doesn't pick up, I may look into a different training template.

I'm sure the diet is a huge factor right now.

Anyways, I'll get an adjustment tomorrow, graston some and may even floss my elbows.

 

[RegisterJr]

My training is meh, too. Diet surely plays a large part.

 

[tyga tyga]

Reps x sets
Deadlift 3x4 w/complete resets after each rep
275x3x4 =3300lb

1board bench x4@9
245x4@9 PR
215x8 AMRAP

Db BSS
Four sets various weights

 

[tyga tyga]

Last few nights my baby girl hasn't been sleeping... At all.

Elix1r by OL has been a God send the last few mornings. Drink that around 715am and have my bulletproof coffee shortly after and good for the remainder of the day!

 

[RegisterJr]

Hey man, what's your opinion on erythritol?

 

[tyga tyga]

Hey man, what's your opinion on erythritol?

If it's powdered, I don't use it. Liquid stevia is the not sweetener I use. Usually powdered sweetener has Sucralose, maltodextrin or dextrose.

Obviously most studies show it to not increase insulin or impact it at all. But to play it safe I just cut it out

Monk fruit sweetener is suppose to be 100 times sweeter then granulated table sugar with no impact on insulin/glucose

 

[RegisterJr]

If it's powdered, I don't use it. Liquid stevia is the not sweetener I use. Usually powdered sweetener has Sucralose, maltodextrin or dextrose.

Obviously most studies show it to not increase insulin or impact it at all. But to play it safe I just cut it out

Monk fruit sweetener is suppose to be 100 times sweeter then granulated table sugar with no impact on insulin/glucose

Trust Quest bars, or nah?

 

[tyga tyga]

Trust Quest bars, or nah?

Negative lol

 

[RegisterJr]

Negative lol

Mission1 (grasping)?

 

[tyga tyga]

Lol I personally wouldn't eat them. But, if you feel like you're progressing, then keep em in

 

[tyga tyga]

Thought I'd lay out my meals this weeks

Breakfast
14g coconut oil
14g Kerry gold butter
Coffee

Lunch
70g almonds

Pre workout
40g 90% chocolate

Post workout
150g avocado
Can of tuna
Provel cheese
Mayo
Lemon
Salt/pepper

Or
Cauliflower pizza w/pepperoni

Dinner
Maple sausage links or bacon
Peanut butter or
Eggs

Net cho are usually 20-25g
Pro 75-90g
Fat 180-200g

 

[RegisterJr]

For some reason I picture a a cup of coffee with a stick of butter sticking out

 

[tyga tyga]

For some reason I picture a a cup of coffee with a stick of butter sticking out

I use a medium roast coffee and add the coconut oil to it. Taste is perfect.

I froth it though, so there isn't a slick oil/butter top lol

 

[tyga tyga]

Man, after my deadlift day my glutes are extremely sore. Seems like the ArA is kickin in full throttle...

Never mentioned I wrapped up my sustain alpha and endosurge. Good run with natty test boosters.

Going forward (well in month or so) I'm looking at this as my next run.

SNS growth factor xt
Dermacrine
Endosurge

Staples stay, obviously.