Day 49 - today was just one of those days...it was raining when I woke up so stayed in bed another 20 minutes. Can't mow the yard today(whoop whoop!). Consumed my usually and then off to gym
Today's workout - LEGS
Wasn't feeling it at first(twing in my left oblique) but after I got going the twing didn't affect the workout.
Hack Squats - these are improving
7 sets 180,180, 270, 270, 360, 410(6reps), 450(2 reps)
Leg Press - happy here too considering
6 sets - 180, 180, 270, 360, 450, 540(6 reps)
Leg extension
135, 165, 210, 240, 260, 240, 210, 180, 165, 150, 135, 120, 95. Once I hit 260 then it was drop sets as listed with the only pause being time to move the pin. Each set in the drop set consisted of 6 reps. Frigging quads were burnt!!
Leg curls
6 sets to 210
And since I missed my shrug routine yesterday I decided to hit those
Shrugs
180, 270, 360, 410, 450. 10 rep sets and hold last rep on each set for 10 seconds. Couldn't hold for 10 seconds on the 450 set, more like 6 seconds.
Dinner last night was eggs and protein pancakes. Been along time since I'd had the pancakes. Went way over on carbs for yesterday but it sure helped my leg session and all 10 of those pancakes tasted great!!