Balthazar
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i strained a tendon in the back of my knee and had to take some extra time off...
5/3
back squat
325x1
(295x1)x5
snatch high pull
165x2
185x2
205x2
225x2
245x1
265x1
285x1
snatch
(225x--)x3, this was demoralizing
(185x1)x5
snatch balance
205x1
225x1
245x1
265x1
285x1, new pr
a mixed bag today. squats felt on point, i have to go buy another set of plates as i'm out of weight now, i'll probably just get a pair of steel 25s and wait until i can budget for another set of 45 or 55 bumper plates. i can't believe i hit 285x1 for snatch balance and could not stick 225 for snatch. i did take 5 days off though which is enough to make one rusty for snatches and today was a bad day for focus as i had some difficult personal matters to attend to earlier today. oh well, i still have a couple more weeks in my peaking period.
5/3
back squat
325x1
(295x1)x5
snatch high pull
165x2
185x2
205x2
225x2
245x1
265x1
285x1
snatch
(225x--)x3, this was demoralizing
(185x1)x5
snatch balance
205x1
225x1
245x1
265x1
285x1, new pr
a mixed bag today. squats felt on point, i have to go buy another set of plates as i'm out of weight now, i'll probably just get a pair of steel 25s and wait until i can budget for another set of 45 or 55 bumper plates. i can't believe i hit 285x1 for snatch balance and could not stick 225 for snatch. i did take 5 days off though which is enough to make one rusty for snatches and today was a bad day for focus as i had some difficult personal matters to attend to earlier today. oh well, i still have a couple more weeks in my peaking period.