XxFit4SwatxX
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Whats up everyone, Im going to be starting a detailed log for 8 weeks on or about August 13th of Rock Hard Supplements True Shred and PES SHIFT.
About me, Im 35 years old have been training roughly half my life. Im 5'10", 205 lbs and probably somewhere around 13-15% BF. I competed for several years in Brazilian Jiu Jitsu so my commitment to diet will be on point. My motivation to do this log is coming from the recent diagnosis of my wife having Cancer (Treatable). I kind of just gave up on the gym and bjj all together for the last few months. Ive been doing half ass workouts and my diet went to **** from the point of diagnosis. Anyway, I did some soul searching and have become extremely motivated to get myself shredded and back on the mats. This log will keep me on point as I am a father of two girls, my job is shift work oriented, and taking care of the wife. Im going to post my daily macros, workouts, and a daily overall review of my well being from the stack. This will be a very detailed log and I plan on keeping it interactive as possible. Looking for you guys to help me push and keep my motivation levels through the roof.
LAYOUT
True Shred will be taken - 2 caps in the AM- 2 caps in the PM.
PES Shift will be taken on an empty stomach upon wakening.
L-Carnitine 500 taking 5ml twice daily between meals.
Multivitamin
1 Tablesppon- Apple Cider Vinegar upon wakening with 8 oz of water
Pre Workout- Cellucor C4
BCAA- Scivation Extend
Whey Protein
My calorie intake will be around 1800-2000 calories on weight training days which will be 4 days a week where carbs will be consumed post workout only.
Im looking to keep my carbs around 80-100 on weight training days. Fasted cardio will be done 3x per week- Hill Sprints, Jacobs Ladder, BJJ, Uphill Treadmill walk. Fasted cardio days im looking to stay around 1800 calories 30-50 carbs strictly from veggies.
Weight training will be broken down as follows- Somewhere around 6 sets of each pyramiding up. I tend to throw Super Sets in also.
Workout A- Bench Press, Seated Arnold Press, Body Weight Pull Up.
Workout B- Deadlift, Goblet Squat with Dumbell (Knee Injury), Leg Extensions.
Workout C- Straight Bar Curl, Seated Hammer Curl, Skull Crusher, Close grip press.
Workout D- Hex Bar Deadlift, Incline Pause Press, Seated Row.
I may switch things up a little but I plan on sticking to this routine for the 8 weeks. I will post all workouts on the log.
I will be crushing core 4 days a week after workouts or on my cardio days.
This is my outline so far. Im open to suggestions on all aspects of this run. My goal is to get shredded around 10-12% BF 180-185 lbs. I know my goals me seem a bit unrealistic but thats my goal in the 8 weeks that the run is happening. I WILL CRUSH THIS.
About me, Im 35 years old have been training roughly half my life. Im 5'10", 205 lbs and probably somewhere around 13-15% BF. I competed for several years in Brazilian Jiu Jitsu so my commitment to diet will be on point. My motivation to do this log is coming from the recent diagnosis of my wife having Cancer (Treatable). I kind of just gave up on the gym and bjj all together for the last few months. Ive been doing half ass workouts and my diet went to **** from the point of diagnosis. Anyway, I did some soul searching and have become extremely motivated to get myself shredded and back on the mats. This log will keep me on point as I am a father of two girls, my job is shift work oriented, and taking care of the wife. Im going to post my daily macros, workouts, and a daily overall review of my well being from the stack. This will be a very detailed log and I plan on keeping it interactive as possible. Looking for you guys to help me push and keep my motivation levels through the roof.
LAYOUT
True Shred will be taken - 2 caps in the AM- 2 caps in the PM.
PES Shift will be taken on an empty stomach upon wakening.
L-Carnitine 500 taking 5ml twice daily between meals.
Multivitamin
1 Tablesppon- Apple Cider Vinegar upon wakening with 8 oz of water
Pre Workout- Cellucor C4
BCAA- Scivation Extend
Whey Protein
My calorie intake will be around 1800-2000 calories on weight training days which will be 4 days a week where carbs will be consumed post workout only.
Im looking to keep my carbs around 80-100 on weight training days. Fasted cardio will be done 3x per week- Hill Sprints, Jacobs Ladder, BJJ, Uphill Treadmill walk. Fasted cardio days im looking to stay around 1800 calories 30-50 carbs strictly from veggies.
Weight training will be broken down as follows- Somewhere around 6 sets of each pyramiding up. I tend to throw Super Sets in also.
Workout A- Bench Press, Seated Arnold Press, Body Weight Pull Up.
Workout B- Deadlift, Goblet Squat with Dumbell (Knee Injury), Leg Extensions.
Workout C- Straight Bar Curl, Seated Hammer Curl, Skull Crusher, Close grip press.
Workout D- Hex Bar Deadlift, Incline Pause Press, Seated Row.
I may switch things up a little but I plan on sticking to this routine for the 8 weeks. I will post all workouts on the log.
I will be crushing core 4 days a week after workouts or on my cardio days.
This is my outline so far. Im open to suggestions on all aspects of this run. My goal is to get shredded around 10-12% BF 180-185 lbs. I know my goals me seem a bit unrealistic but thats my goal in the 8 weeks that the run is happening. I WILL CRUSH THIS.