JJJD,
How about reponding to:
Stating that doing 7 sets of squats on day a week or doing 1 sets 7 days a week is one of the stupidest things I have heard come out of your mouth yet. If a lifter is doing
450 x 10 x 7
It might look something like this:
135 x 10
225 x 8
315 x 5
375 x 3
405 x 2
435 x 1
450 x 10 , 10 , 10, 10, 10, 10, 10
Now if he is going to do it 7 x a week it looks like:
135 x 10
225 x 8
315 x 5
375 x 3
405 x 2
435 x 1
450 x 10
135 x 10
225 x 8
315 x 5
375 x 3
405 x 2
435 x 1
450 x 10
135 x 10
225 x 8
315 x 5
375 x 3
405 x 2
435 x 1
450 x 10
135 x 10
225 x 8
315 x 5
375 x 3
405 x 2
435 x 1
450 x 10
135 x 10
225 x 8
315 x 5
375 x 3
405 x 2
435 x 1
450 x 10
135 x 10
225 x 8
315 x 5
375 x 3
405 x 2
435 x 1
450 x 10
135 x 10
225 x 8
315 x 5
375 x 3
405 x 2
435 x 1
450 x 10
Yeah, the workload is the same LMAO. Or are you sugesteing no warmups are needed LMAO.
If you look real hard you might find one of your beloved studies telling you that joints and connective tissue don't heal as fast as muscle tissue. The POUNDING you are suggesting will have most folks feeling like old folks in a few weeks.
Oh yeah, and PLEASE name ONE world class athlete YOU have worked with. And back it up....
How about reponding to:
Stating that doing 7 sets of squats on day a week or doing 1 sets 7 days a week is one of the stupidest things I have heard come out of your mouth yet. If a lifter is doing
450 x 10 x 7
It might look something like this:
135 x 10
225 x 8
315 x 5
375 x 3
405 x 2
435 x 1
450 x 10 , 10 , 10, 10, 10, 10, 10
Now if he is going to do it 7 x a week it looks like:
135 x 10
225 x 8
315 x 5
375 x 3
405 x 2
435 x 1
450 x 10
135 x 10
225 x 8
315 x 5
375 x 3
405 x 2
435 x 1
450 x 10
135 x 10
225 x 8
315 x 5
375 x 3
405 x 2
435 x 1
450 x 10
135 x 10
225 x 8
315 x 5
375 x 3
405 x 2
435 x 1
450 x 10
135 x 10
225 x 8
315 x 5
375 x 3
405 x 2
435 x 1
450 x 10
135 x 10
225 x 8
315 x 5
375 x 3
405 x 2
435 x 1
450 x 10
135 x 10
225 x 8
315 x 5
375 x 3
405 x 2
435 x 1
450 x 10
Yeah, the workload is the same LMAO. Or are you sugesteing no warmups are needed LMAO.
If you look real hard you might find one of your beloved studies telling you that joints and connective tissue don't heal as fast as muscle tissue. The POUNDING you are suggesting will have most folks feeling like old folks in a few weeks.
Oh yeah, and PLEASE name ONE world class athlete YOU have worked with. And back it up....
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