1wickd6
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So I was flipping through the channels yesterday and came across "The T.O. Show". The scene was of him in his pool using these resistance bands. I took a look online and found that he has his own line of these things (most likely why the scene emphasised his use of them, a shameless plug of his product). Anyhow, I know there's been some contraversy with these things regarding them actually working and have even heard some stories of them actually messing up muscles.
That all said, what is everyone's take on resistance bands in general. Im sure it all depends on what you're using them for, where you're at with your fitness, etc. So to answer that for myself personally, I would be using them as sort of a supplement to the gym. At home, if I either couldnt get to the gym or if I would just rather stay in that day. Would these resistance bands work as an alternative, or do free weights/machines trump these things hands down? Also, is there a particular brand or style that is better than the next, or all they all pretty much the same? Thanks!
That all said, what is everyone's take on resistance bands in general. Im sure it all depends on what you're using them for, where you're at with your fitness, etc. So to answer that for myself personally, I would be using them as sort of a supplement to the gym. At home, if I either couldnt get to the gym or if I would just rather stay in that day. Would these resistance bands work as an alternative, or do free weights/machines trump these things hands down? Also, is there a particular brand or style that is better than the next, or all they all pretty much the same? Thanks!