The PR Thread

[usealittle]

I was planning on it before the ankle but... We will see after if get better

 

[Sean1332]

Hit 615 from 4" blocks the other night. Looking to pull a PR off the floor in December
http://instagram.com/p/vhZi75E66S/

 

[kBrown]

Nice !
Dedember is coming close
Yesterday was my last heavy pull

 

[Sean1332]

Thanks man. Two more lifting weeks and a deload for me. Just a small push/pull at my gym so it's a stress free day for me.

 

[rob112]

5lb PR triple on a rough day. 430 x 3 deadlift
https://m.youtube.com/watch?feature=youtube_gdata_player&v=g-KIEbyAY0k

 

[bolt10]

Missed this thread but this is epic!

Been doing a lot of beltless work lately so lots of PRs. Some of the bigger ones:

Front squat 285lbs x 3 (that's more than what I'd have probably maxed a couple months ago with my poverty front squat).

395lbs x 2 on beltless back squat: http://instagram.com/p/vb-M6sSv5d/

I'll be back with more soon.

 

[Jiigzz]

Missed this thread but this is epic!

Been doing a lot of beltless work lately so lots of PRs. Some of the bigger ones:

Front squat 285lbs x 3 (that's more than what I'd have probably maxed a couple months ago with my poverty front squat).

395lbs x 2 on beltless back squat: http://instagram.com/p/vb-M6sSv5d/

I'll be back with more soon.

Whats your BW ATM? Strong lift man, congrats!

Not a weight PR, but I managed 75 continuous push-ups, a 16.5km/h continuous run for 10 minutes and a 1m box jump.

 

[puccah8808]

Great videos guys! Strong as heck!

 

[kBrown]

mr PR
[video=youtube_share;_DQape9LaJw]http://youtu.be/_DQape9LaJw[/video]

 

[puccah8808]

mr PR Video Link: http://youtu.be/_DQape9LaJw

Crazy strong! How did the over/over feel with such heavy weights?

 

[bolt10]

Whats your BW ATM? Strong lift man, congrats! Not a weight PR, but I managed 75 continuous push-ups, a 16.5km/h continuous run for 10 minutes and a 1m box jump.

Finally creeped back up to 165lbs haha

Jealous...those are some nice PRs.

 

[Jiigzz]

Finally creeped back up to 165lbs haha

Jealous...those are some nice PRs.

The 1m jump was stiff legged not bent lol. 140cm bent leg

 

[compudog]

Got a rep PR today on OHP: 155 lb x 8. Not sure exactly how that happened, my performance in OHP is extremely variable. I was wearing my fancy new Inzer belt, that must have been it.

 

[Rodja]

Got a rep PR today on OHP: 155 lb x 8. Not sure exactly how that happened, my performance in OHP is extremely variable. I was wearing my fancy new Inzer belt, that must have been it.

Core and glute tightness definitely contribute to a more efficient and stronger OHP. Nice job.

 

[grinnell27]

Some really great PR's in here! Like the poster 2-3 above... OHP is insanity hard to progress in (for me anyway) so great work with that!

 

[compudog]

So... I saw K Brown's PR vid for rack pulls and I thought, "Ok, he's younger than me, bigger than me, and stronger than me, but I can do that!" So I did. 525 lb rack pull, PR, +10 lb over my previous best. Thank you K Brown for the inspiration!

https://www.youtube.com/watch?v=J8jM8wTZU-o

 

[Dma378]

So... I saw K Brown's PR vid for rack pulls and I thought, "Ok, he's younger than me, bigger than me, and stronger than me, but I can do that!" So I did. 525 lb rack pull, PR, +10 lb over my previous best. Thank you K Brown for the inspiration! https://www.youtube.com/watch?v=J8jM8wTZU-o

Nice. Nothing like a little friendly competition to motivate!!

 

[kBrown]

Bump for more entries !

 

[Sean1332]

612lb wrapless box squat PR earlier today.

 

[Wrivest]

612lb wrapless box squat PR earlier today.

holy Fing crap bro!!!! Good work!

 

[Dma378]

612lb wrapless box squat PR earlier today.

Dude what??

Anyways well I broke a PR on squat today as well.

355 x 2

Feeling small...

LOL...soon

 

[Sean1332]

Dude what?? Anyways well I broke a PR on squat today as well. 355 x 2 Feeling small... LOL...soon

Eh it was a box squat.

And no PR is too small! That's a good double for ya.

 

[Dma378]

Eh it was a box squat. And no PR is too small! That's a good double for ya.

Thanks brother. It felt good!!

 

[tyga tyga]

Definite PR at this weight 150.4 this morning
Low db incline
100x9

Since IG only allows 15 seconds you only see 5 reps http://instagram.com/p/vtozVjAgzl/

 

[Dma378]

Seated Military Press:
215 x 3 then 2 more with a spot. PR by 10 lbs.

 

[Sean1332]

Definite PR at this weight 150.4 this morning Low db incline 100x9 Since IG only allows 15 seconds you only see 5 reps http://instagram.com/p/vtozVjAgzl/

I just refrain from lifting anything for more than 15 seconds

#cardio

Good presses. Especially at that BW.

 

[Sean1332]

Seated Military Press: 215 x 3 then 2 more with a spot. PR by 10 lbs.

Nice!

 

[tyga tyga]

I just refrain from lifting anything for more than 15 seconds #cardio Good presses. Especially at that BW.

definitely lol we followed that with am AMRAP set with 60lbs and I knocked out 30 reps. Talk about pump and breathing issues lol terrible

 

[Wrivest]

5 rep PR today. 275 back squat. Kinda surprising that it's the 1st time I've done it since I've done that with front squats before... Lil bass-ackwards, but I was happy

 

[Dma378]

5 rep PR today. 275 back squat. Kinda surprising that it's the 1st time I've done it since I've done that with front squats before... Lil bass-ackwards, but I was happy

Totally bass-ackwards!! Ha

 

[Wrivest]

Totally bass-ackwards!! Ha

I used to follow a pretty crazy Oly lift program, so my FS got pretty decent! 275 is also my 1RM for FS too.... Also weird.... I may be broken

 

[kBrown]

I got a nice bench PR tonight
Rawr

 

[Wrivest]

I got a nice bench PR tonight Rawr

u got vids? I saw your bench technique thread, dude your bench is MASSIVE!!!!

 

[kBrown]

u got vids? I saw your bench technique thread, dude your bench is MASSIVE!!!!

Here you go
This was a raw bench pr and my first time in a multi ply sling
http://youtu.be/YJIKZliCgsY

[video=youtube_share;YJIKZliCgsY]http://youtu.be/YJIKZliCgsY[/video]

480 bench raw
590 sling
50lbs bar

 

[asooneyeonig]

yesterday after my last heavy bench and yoke workout some other guys were doing farmers. i figured what the hell, then they pulled out the heavy ones. the ones that were 245 unloaded. i have only moved those 10 feet before. well i did 50ft and then a 25ft run before my grip gave out. i havent even been training farmers so it is good to know that i am getting stronger overall.

 

[mountainman33]

Here you go
This was a raw bench pr and my first time in a multi ply sling
http://youtu.be/YJIKZliCgsY

[video=youtube_share;YJIKZliCgsY]http://youtu.be/YJIKZliCgsY[/video]

480 bench raw
590 sling
50lbs bar

Fawk dude! That's awesome!

I feel like a light weight compared to you guys. I just barely broke the 315 squat plateau.

 

[PumpHouse]

Last Saturday had a deadlift meet PR of 402#. Also was able to go 7/8 on attempts which is a personal best. The only red light I got all day was on a missed bench attempt of 292#.

 

[kBrown]

So... I saw K Brown's PR vid for rack pulls and I thought, "Ok, he's younger than me, bigger than me, and stronger than me, but I can do that!" So I did. 525 lb rack pull, PR, +10 lb over my previous best. Thank you K Brown for the inspiration!

https://www.youtube.com/watch?v=J8jM8wTZU-o

Heck yes man !

 

[kBrown]

Fawk dude! That's awesome!

I feel like a light weight compared to you guys. I just barely broke the 315 squat plateau.

We all started somewhere. Just keep working hard and one day you will be blowing numbers away that were impossible months before. It is an amazing journey.

 

[Dma378]

[video=youtube;W795GElLBCI]https://www.youtube.com/watch?v=W795GElLBCI[/video]

415 lbs. PR by 25 lbs. from 2 weeks ago. 405 went up easy (PR), then threw on 10 more and decided to video the attempt. Went up fairly easy as well. Happy with this lift.

 

[Wrivest]

Good job man.

 

[Dma378]

Good job man.

Thanks!! Felt good.

 

[mountainman33]

YouTube Link: https://www.youtube.com/watch?v=W795GElLBCI

415 lbs. PR by 25 lbs. from 2 weeks ago. 405 went up easy (PR), then threw on 10 more and decided to video the attempt. Went up fairly easy as well. Happy with this lift.

That's awesome! Nice work!

 

[Dma378]

That's awesome! Nice work!

I'm loving this thread!!

 

[CincyKiller45]

2 board bench w/ pause: 335x3 (PR). This was my last set, so I think I had some more in me if fresh. But, always feels good to PR on bench!

 

[love2liftkat]

Got 640x8 on the leg press today!!

 

[Dma378]

Got 640x8 on the leg press today!!

Solid!!! Nice work.

 

[Wrivest]

Got 640x8 on the leg press today!!

vids or it didn't happen

 

[love2liftkat]

vids or it didn't happen

I thought about it but I was alone and there was nowhere to lean it. Lol

 

[kisaj]

[video=youtube;W795GElLBCI]https://www.youtube.com/watch?v=W795GElLBCI[/video]

415 lbs. PR by 25 lbs. from 2 weeks ago. 405 went up easy (PR), then threw on 10 more and decided to video the attempt. Went up fairly easy as well. Happy with this lift.

Good job. You ever pull without those shoes?