I'll add details later some before pics to start....
I cringe at canned salmon, canned chicken isn't that pretty high in fat. I can't remember. Price is another factor.Try the can chicken. High in sodium but shouldn't be a big deal right now. I found some salmon in a can that is really good too, it is premium with chunks from filets. Just a thought...
Yah will browse the grocery store...The chicken has 1.5g of fat per serving and 12g of protein.
The Salmon is Atlantic farm raised boneless, skinless filet portions in water. Mix it with something, I use a mustard and a little egg. Has 4g of fat and 12g of protein per serving. Brand is Daily Chef.
Neither have any carbs.
well..Price is another factor.
From what I read the more expensive tuna is actually the more contaminated. I shoudl research it more though.well..
keep in mind, so is poisoning from high mercury levels
that much tuna daily, every day of the week..you are exposing yourself to a ginormous amount
guess it WILL help save $ tho -- can't spend money if you are dead :dead:
Actually 3 times more mercury, this from several sources, skipjack or Tongol is much safer.... still 3 cans ed might be exessive but I only do it during prep... might have to do some thinking I guess.lol well albacore has been shown to have slightly higher levels than chunk light - so what?
they all have mercury, and ANY kind of canned tuna you are exposing yourself to it, period
you can do what you wish, you're a big boy now
Ok will try the delt exercise on Saturday.If I may and I do know you won two divisions in your last show but to help round out your physique I would work on your medial delts a little. I am not saying anything negative just that if they were bigger it would improve your overall look. If you are doing a weak point day I would add some extra side raises or wide grip uprights if your shoulders are not bothered by them.
Looks like we are pretty close to being in the same condition right now.
As far as cringing at Salmon in a can, Honey Boy Salmon in the can is the SHIZ! It is all wild caught, macros are awesome and about 80 grams of protein per can. Sure sodium is up there but if you are chewing through that many cans of tuna a day, Honey Boy Salmon is going to be like having a steak compared to the tuna. That and mercury levels are lower. The Honey Boy is full on filets skin still on and bones intact, not cheesy left overs from filets that have been cut. It is easy to remove the bones but I enjoy the crunch. Great in some rice with some cajun seasoning, or even just lemon pepper.
exciting stuff fellow freaksYah Chris I was just thinking we are in about the same spot conditioning wise. We have similar metabolisms and you're a week sooner than me so I will be watching. I have made a lot of diet adjustments already and conitinue to do so.
Yah Freaky times ahead at Finaflex. Steve is less than 9 out now I think and we are 6 and 7 weeks after that.exciting stuff fellow freaks
I can send you some weekly vitamin D tabs if you need. Sorry about the sun.So bought canned Turkey and Canned Salmon, made the necessary adjustments in diet.
Day 2 of Warrior with extra set added, I am pretty bushed. Weather continues to suck here rarely do we see the sun.
I do a warm up then the 2 sets then the double drop for most exercises. I did a single drop for front squats and stiff legged deads though. Was running out of gas... I do this pretty high paced and the back is feeling a bit stiff as well.Yeah that extra set on the Warrior will do it. I add it in as a warm up on many occasions.
Yah it's the wierdest weather these old eyes have ever seen. Something is not right .I can send you some weekly vitamin D tabs if you need. Sorry about the sun.
you guys still got that heat wave?I can send you some weekly vitamin D tabs if you need. Sorry about the sun.
The answer is yes, still a heat wave. Had to search long and far (3 days because everywhere was sold out) just to find some fans for the house. We don't have a/c because of the mild weather so when it gets hot, it sucks. Was 90 the last couple of days. With high humidity, that's super hot for here.you guys still got that heat wave?
haven't kept up with that shyte down in Arizona, but last I heard they were threatening to break their own world-record of 134 degrees in places here recently..sheesh
been pretty mild and mellow here recently, if a lil on the wet side
I would kill for 90.....it was 90 at 830 when I got off work earlier lol.The answer is yes, still a heat wave. Had to search long and far (3 days because everywhere was sold out) just to find some fans for the house. We don't have a/c because of the mild weather so when it gets hot, it sucks. Was 90 the last couple of days. With high humidity, that's super hot for here.
We're still waiting for the sun....maybe had 2 or 3 days couple of weeks ago, since then nothing but rainSuns out now extremely humid ...
By the time it was delivered to me I would be past that part of my prep not a big deal I have tons of 1-alpha...What about a short run of another methyl? Shame DMZ sucks......Superdrol was/is tha bomb.....Snags is taking methylclostebol, maybe an option?
It was you who took all the 1-alphaBy the time it was delivered to me I would be past that part of my prep not a big deal I have tons of 1-alpha...
Yah I have most of itIt was you who took all the 1-alpha
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