The old fuggers at it again!!!!! Musclemania Canada!!!

[edje007]

Cool pics DW.....hard work pays

 

[DreamWeaver]

Cool pics DW.....hard work pays

I think I spilled over a bit as I tried to get more carbs in but went a bit too much. Not too bad though bigger for sure would have been nice to be as dry as last time though.

 

[edje007]

I think I spilled over a bit as I tried to get more carbs in but went a bit too much. Not too bad though bigger for sure would have been nice to be as dry as last time though.

I like the bigger and fuller look...you can be proud of yourself

 

[DreamWeaver]

I like the bigger and fuller look...you can be proud of yourself

Yah I am not disappointed at all really. I was trying to get the best of both here and just a bit dryer and I would have gotten what I was looking for. Nothing is ever perfect. I worked hard for that size though so I am proud of that.

 

[edje007]

Yah I am not disappointed at all really. I was trying to get the best of both here and just a bit dryer and I would have gotten what I was looking for. Nothing is ever perfect. I worked hard for that size though so I am proud of that.

Thumbs up bro!!!!

 

[MrKleen73]

Looked good, sure you either had a little water on you or just a tiny bit more conditioning, but you look fabulous. I would say that was a great run for prepping without a coach! Well done! Next show what you need to be sure is to get one good practice run in for peak week. I love the size though, definitely looks better on your with a lil thickness.

 

[DreamWeaver]

Looked good, sure you either had a little water on you or just a tiny bit more conditioning, but you look fabulous. I would say that was a great run for prepping without a coach! Well done! Next show what you need to be sure is to get one good practice run in for peak week. I love the size though, definitely looks better on your with a lil thickness.

Thanks Chris I am going to take a couple years and work on legs. Oh and take a look at my calves on these shots finally some pics to show that I have freaky looking calves.

 

[DreamWeaver]

 

[DreamWeaver]

This is pretty cool... scroll down till you see an old fugger...

https://www.facebook.com/doug.walker.754/media_set?set=a.599408930126503.1073741872.100001722032081&type=1&ref=notif&notif_t=like#!/MusclemaniaTour?hc_location=timeline

 

[edje007]

This is pretty cool... scroll down till you see an old fugger...

https://www.facebook.com/doug.walker.754/media_set?set=a.599408930126503.1073741872.100001722032081&type=1&ref=notif&notif_t=like#!/MusclemaniaTour?hc_location=timeline

That is pretty cool bro

Well deserved to be mentioned and highlighted.

 

[DreamWeaver]

That is pretty cool bro

Well deserved to be mentioned and highlighted.

Thanks that was a great shot they used too, I am most pleased.

 

[MrKleen73]

Yeah you look awesome in that picture, You should copy it and make it your avi, then again you look great in your avi too!!!!

 

[DreamWeaver]

Yeah you look awesome in that picture, You should copy it and make it your avi, then again you look great in your avi too!!!!

Thanks Chris there are about 4 or 5 shots I am ecstatic about.

 

[IrishSoldier]

Dw, you are a true ****in warrior man.

 

[DreamWeaver]

Dw, you are a true ****in warrior man.

Thanks Irish had a blast this year. Now it's time to take a couple years and work on some things. I will be back on stage 2015 better than ever.

 

[MrKleen73]

Good stuff Doug! Keep me in the loop and hook me up with your next log.

 

[DreamWeaver]

Good stuff Doug! Keep me in the loop and hook me up with your next log.

Yah not logging for a while. I have some ideas for the new year though.

 

[drewsicle3210]

You are ripped Doug. Great job. A true inspiration.

 

[edje007]

Yah not logging for a while. I have some ideas for the new year though.

Care to share some of those ideas?

 

[IrishSoldier]

Care to share some of those ideas?

He is going Dorian Yates "The Shadow" status. Gotta be off the grid :cool2:

 

[DreamWeaver]

You are ripped Doug. Great job. A true inspiration.

Thanks

Care to share some of those ideas?

He is going Dorian Yates "The Shadow" status. Gotta be off the grid :cool2:

I am going to really pound the Legs that's one thing and continue extra chest work and throw in a lot of body weight exercises for overall fitness. I will do some shorter cycling with 1-alpha six weeks with the goal of adding very high quality mass, maybe 5 lbs. Some Core lifting coming in January as well. I will build u;p to it.

 

[MrKleen73]

So basically he is going to kick ass for a year and come back in with big wheels and gorilla pecs!

 

[DreamWeaver]

So basically he is going to kick ass for a year and come back in with big wheels and gorilla pecs!

Yah more or less what Chris said