napalm
Well-known member
- Awards
- 0
txs brotha...Sounds like a good test and learning experience Napalm. Good job man.
txs brotha...Sounds like a good test and learning experience Napalm. Good job man.
And that's gona be 50+ you pick up at the next meet man. No shame. Learn from it, improve and come back better. We all make mistakes. But not everyone learns from them. Make the best out of this and look forward not back.thoughts,
man, i never had my head in the game today. i was confused all day. yesterday jj told me to take a couple warmups w knee wraps, but warmups didn't really turn out that way. there were 20 guys to a flight, and only our two monos in the warmup area. i took my opener (325) w no wraps and smoked it. when i came off, clay said he wants me to have a light wrap. i'm like, i've never had a wrap on and now my second is gonna be w one. tbh, i don't even remember the 340, but jj said it flew up. clay told me at least 365 for my third. i was like, i came into this as a tune up for the achilles, and wasn't planning on pushing it. i woulda been happy w 355. well, after looking at the film, today was the day i had 4 plates in me. the 365 looked like a warm up, and the judges told me so.
bench, the number in my head today going in was 265. opener flew off my chest and i think i made a tactical error here, that started yesterday. thursday, i had planned on opening w 235, but went w 240 when jj asked what it was gonna be yesterday. i got a little cocky i think, yeah, 5 lbs, but i think that 5 lbs cost me 15 today benching. if i woulda opened w 235, my second woulda been 260-265, and i.........would.......like......to think i woulda got 260.
i would like to point out that after i missed my last two attempts, jj came up to me and (jokingly) said "don't embarrass my gym."
so what do i do?
deadlift, god i'm stupid. i was really running a little hot after missing 2 bench attempts in a row, RAN up to the bar, ripped it up and it was like sunday at the gym, i paid no attention to tony's down command and looked like an ass.
at this point, i just went off by myself for a few, came back and could have bit a nail in half i was so pissed. shane said he saw the look on my face and just grabbed me by the head, and said just do it. i stuck to the plan and took 405 for my second and it was perfect. here i wish i woulda took a minute and looked at some film, but i was still pretty pissed. stuck to the plan and went w 425 for the third, but i'm pretty sure i left at least 10 on the bar.
in the end, i easily left ~30 for my squat, and ~10 for the deadlift. w/o my tactical error on my bench, there's another ~10 lbs
what could have been...
txs jinxie, i told myself i had no expectations going in, but apparently i did. i'm excited about using wraps, too bad the apf/wpc doesn't allow them raw. i'll figure out a way to get to worlds. shyt, i could prolly get an invite just from winning in prague last year. i'll shoot amy at the apf an email this week.Sorry you are disappointed with performance, but that squat was exceptional, and the DL very solid. Given where you've been injury wise, I think there is plenty here to be optimistic about. I am impressed.
Sorry to hear of this possible snafu re qualifying for worlds.
Hang in there, "Daddy."
thanks brother, i know what to expect from the wraps now. and jake told me he put a medium wrap on me, i could prolly get 50 w a tight wrap. the wraps didn't bother me at all for my first shot w them. i plan on pulling 450 the end of may/first week of june. squat and bench have yet to be determined, but i think i'm putting the shirt away until june. i think i'd be better off training everything raw, since i haven't even put my squat suit on yet. my mind would have exploded trying to learn them both at the same time. plus, i want to try a different shirt.And that's gona be 50+ you pick up at the next meet man. No shame. Learn from it, improve and come back better. We all make mistakes. But not everyone learns from them. Make the best out of this and look forward not back.
Ahh, the joys of moving gym equipment....3 monolifts, our 2nd best platform, every bar/bench/plate/rubber mat/weight tree in the gym had to be carried from the van into the gym. as the new guy, it was pretty much expected that i be there. it was a lot of fun after competing yesterday 100 lbs plates feel heavier than they normally do. we got it all in, closed the door and said fck it, lets go home...
the experience and knowledge at dbb is both intimidating and inspiring. we had a 710 bench, 750 pull, one of our 181'rs pulled 585. shane, the dude in my last dl vid did like 1540 raw, no belt in his first meet. he's from out in farmland outside detroit. yeah, farm strong. 5'10" 220, just a beast. the big dude in the middle of the pic w the huge beard is kevin, he's total'd 2350 or something like that at 275. he was judging yesterday. we also had a raw 1600 at 220.Your gym has a large crew man, dam
Fixed. Lol.Here's most of the Klan and Jamal... <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=98219"/>
Txs bro,Oh man - go away for a weekend & miss all the fun! Great work napalm - that squat looked like a breeze. It sounds like you'll have plenty of irons in the fire coming up between traveling & competing - best of luck to you!
Hey now. I'm from Dayton, picked Dayton .oh, and i'd like to personally thank the state of ohio for completely destroying my bracket :middlefinger: nobody is going to win a billion dollars...
ok, look. 81% of the guys going for a billion went out w the ohio state loss. you gotta figure, of the remaining 19%, 90% of them went out w the cincy loss. so, how many are left right off the bat?Hey now. I'm from Dayton, picked Dayton .
Lesson of the day? Gear up for your big lifts, folks.Jesus, Scott mendelson after his pec tear:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=98467"/>
<---took 800 when i got home, and i'll prolly take 800 more before i go to bed. i think the ice is best right now, just got done w round two. if there's one thing i know about on this earth, it's shoulder injuries. i don't think anything is structurally wrong w it, i just think it's pissed. minimal volume or time off is the only answer, and i'm leaning towards minimal volume to keep strength up as best i can.That sucks man. I wouldn't be scarred to take some IBprofin if I was you. Those are some good ques your getting. Does partial range of motion work hurt too?
it's pretty cool big shot, but i think my ego is getting in the way of my body at the moment. the shirt destroyed my bicep tendon - didn't plan on that, went into a meet, tweaked it a little more, now it's time to back off a little. i think i can focus on pulling and squatting raw for the foreseeable future, and put the bench on the back burner for now. just keep things status quo...Sounds pretty bad ass there Napalm
bingo, dbb is doing a upa meet in june that i'm gonna do. i'm gonna pull 450, squat 415 w wraps and bench whatever i can. it'll be a good tune up for worlds in oct...Yea man. "Don't let what you can't do stop you from doing what you can."
Ehh I'd say you're doing the right thing.and for the record, i'm gonna take the p.ussy way out and talk to amy (apf), and say i won last year, can i get an invite to worlds w/o qualifying?
reasoning: will be in the philippines 4/27 - 5/17, nats in texas are 2 weeks later. i won't be ready.
i can be ready for oct...
i try not to even think about doing both on the same day, because in the end, that's just an excuse.Fck yeah napalm. Squatting and deadlifting in the same day makes it a badass day any way you slice it. I learned the hard way. Also, I've learned throughout the years that if I wanna shït talk a 50-70 year old man, I better bring it, because they've been talking shït longer than I've been alive.
txs d...Your 50 Damn man I thought you were in your 30's like me. I guess I should read your log more closely lol
Edit : good work
tx big shotHey man, nice session. Still a nice pull at the deficit, even if was slow for you.
Lol'd at story
txs ace, lol, you can't argue w math!Awesome pulls man.
Also I love when people say that ****
My buddy is 250lb bragging about his wrapped 500 barbell squat and I told him the exact same thing. Me squatting 420 on the SSB wrapped at 180# is stronger pound for pound than 500 @ 250#.
He still didn't get it.. I don't think he's good with math
That is a great quoteI've found that the only people that talk about pound for pound are smaller guys.
I'm stronger pound for pound than some of the guys I know, but it doesn't matter because they move more weight. Period.
I think it was Koklyaev that said "the strength of a flea is interesting, but people go to the circus to see elephants."
Vasily Alexeev, the greatest strength athlete of all time, 80 world records, and the original Russian bear, tipped the scales at about 365."the strength of a flea is interesting, but people go to the circus to see elephants."
yeah, i dunno about that. i've seen some fleas lifting elephant weights recently that have gotten more crowd noise than the elephants...I've found that the only people that talk about pound for pound are smaller guys.
I'm stronger pound for pound than some of the guys I know, but it doesn't matter because they move more weight. Period.
I think it was Koklyaev that said "the strength of a flea is interesting, but people go to the circus to see elephants."
god i loved watching him in the 70's...Vasily Alexeev, the greatest strength athlete of all time, 80 world records, and the original Russian bear, tipped the scales at about 365.
http://www.youtube.com/watch?v=_ngko5tAwkk
My dad's favorite athlete ever.god i loved watching him in the 70's...
You think so? How many times have you seen WSM under 105kg on TV?yeah, i dunno about that. i've seen some fleas lifting elephant weights recently that have gotten more crowd noise than the elephants...
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
USA Napalm by AVANT RESEARCH | Supplement Auction | 8 | ||
USA WTB : Eviscerate or Napalm | Supplement Auction | 0 | ||
napalm: 12 weeks to WPC Worlds...ya, really... | Workout Logs | 1576 | ||
napalm: slow and (hopefully) steady... | Workout Logs | 346 | ||
Napalm's running UNCUT... | Supplement Logs | 30 |