Lunch (fast break at 12PM)
10-12 oz grilled chicken breast
3 cups lettuce/spinach mix (salad)
1/2 cup soy nuts (salad)
1 cup brocolli (salad)
1/2 cup carrots (salad)
2 tbsp Newmans Fat Free Low Cal Dressing
2 tbsp bacon bits (salad)
1 medium apple
4 tbsp Naturally More Peanut Butter
1 slice Layne Norton Cheesecake
1 scoop Macro Greens
1L water
Snack (4PM)
3 hard boiled eggs, whole
3 egg whites
Cholula hot sauce
1L water
Dinner (6PM)
6-10 oz chicken/fish/beef
1 cup green beans (or other veggie)
1 slice Layne Norton Cheesecake
1L water
Dessert (tastes like a Shamrock Shake!) (just before 8PM)
1 scoop myofusion
1 scoop oximega greens
1L water
10-12 oz grilled chicken breast
3 cups lettuce/spinach mix (salad)
1/2 cup soy nuts (salad)
1 cup brocolli (salad)
1/2 cup carrots (salad)
2 tbsp Newmans Fat Free Low Cal Dressing
2 tbsp bacon bits (salad)
1 medium apple
4 tbsp Naturally More Peanut Butter
1 slice Layne Norton Cheesecake
1 scoop Macro Greens
1L water
Snack (4PM)
3 hard boiled eggs, whole
3 egg whites
Cholula hot sauce
1L water
Dinner (6PM)
6-10 oz chicken/fish/beef
1 cup green beans (or other veggie)
1 slice Layne Norton Cheesecake
1L water
Dessert (tastes like a Shamrock Shake!) (just before 8PM)
1 scoop myofusion
1 scoop oximega greens
1L water