TestoPro, HGH UP, T-force, Formestane and more:O

[A_I_Sports_Nutrition]

Day 5

Supplements- 2 caps of Testopro, 2 caps of Super Cissus, 1 Pump of Formestane, 1 Omega 3'6'9, 1 G.C.S

Meal 1- 1 protein shot

10min before meal 2- 3 caps of Neovar, 1 caps of Super Cissus, 1 Omega 3'6'9, 1 G.C.S

Meal 2- 2 extra-lean hamburgers with multi-grain buns, fruit smoothie

Meal 3- 1 protein shot

10min before meal 4- 1 cap Super Cissus, 2 Omega 3'6'9, 1 G.C.S

Meal 4- 5 eggs, 2 slices of multi-grain bread and 3 potatoes

5min before meal 5- 2 caps of TestoPro

Meal 5- Fruit smoothie and protein shot


Side notes
I have decided to drop Formestane, I feel like taking that with Testopro and HGH Up is a little to much for me to take in. I just havn't been feeling the best the last couple days so I will stick with HGH UP and TestoPro for now.

I'll try starting Formestane again when I'm done Testopro and HGH UP.

Sounds like a good plan and it is good you are listening to your body.

 

[thebigt]

I think you were right bro, I'm gonna drop the Formestane for now, the combo of Formestane, Testopro and HGH UP seems like to much for my body.

not to mention the cissus/neovar and everything else. by splitting your stuff up you can run a much longer log.

 

[JudgementDay]

not to mention the cissus/neovar and everything else. by splitting your stuff up you can run a much longer log.

Agreed bro, agreed.

 

[JudgementDay]

Day 6

Supplements- 3 caps of Testopro, 2 caps of HGH UP, 1 cap of Super Cissus, 1 Omega 3'6'9, 1 G.C.S

Meal 1- 1 protein shot

Meal 2- 1 extra-lean hamburger, 1 bowl of oatmeal

Pre-workout- 2 scoops of Jack3d, Half a tab of ATP Tabs, 2 caps of Super Cissus

Workout #1/ Weights/Cardio
Bench Press- 4 sets, 3 warm up sets, 1 set-10 rep max to failure
Incline DB press- 2 sets, 1 Warm up set, 1 set- 12 rep max to failure
Over head barbell press- 6 sets 15 reps to failure each set
Shrugs 3 sets
Push downs 3 sets 20 reps per set to failure
knuckled close grip push ups 1 set to failure

Skipping 5 min Warm up
1 min rounds as fast as I can with 30 sec rest in between repeated 10 times

Post workout- 3 caps of Neovar, 1 cap of Super Cissus, 1 Omega 3'6'9, 1 G.C.S

Meal 3- 2 eggs, 4 egg whites and 2 slices of multi-grain bread

10min before meal 4- 1 Super Cissus, 1 Omega 3'6'9, 1 G.C.S

Meal 4- Oatmeal, 1 nutra-grain bar

Pre-workout- Half a Scoop of Jack3d, half a tab of ATP Tabs, 2 caps of TestoPro, 2 caps of HGH UP, 1 cap of Super Cissus

Workout #2/ Kickboxing
Warm up(Footwork, push ups, squats, jumping jacks, etc)
stretch
5x5min rounds of shadow boxing
6x5min rounds of heavy bag
5min working diff combos on the bag
Ab circuit of 600 reps non stop
Stretch

Post workout- 3 scoops of DominATP( had last 2 scoops left so I said why not lol)

Meal 5- Chicken fingers and chicken poutine :O I could not resist

30min before bed- 2 caps of HGH UP


Sleep Time and Quality- NA Sleep was fantastic as always with HGH UP
Mental Alertness/Focus- 9/10
Energy- 9/10 High Energy
Motivation- 10/10 Very motivated
Mood/Aggression- 9/10 Aggression was very good today
Stress- No stress today!
Libido- 10/10 high
Joints- 6/10 both shoulders felt pretty sore but they got through the workouts.
Endurance- 8/10 Felt pretty good, but will get better.
Strength- 8/10 strength was pretty good
Quality of Training- 9/10 workouts went very good today
Pump and Vascularity- 8/10 noticed a bit more vasularity today with out formestane
Muscle Hardness/Density- N/A
Body Composition and Look- N/A
Appetite- 7/10 Low in the morning, and very high after 2nd workout:|
Overall Sense of Feeling- 8/10 Felt so much better today.


Notes
Workouts felt so much better with out the formestane, I also didn’t feel as dryed out and I was sweating almost as much as usual. I must say Testopro, HGH UP, JACK3D and ATP tab combo gives one hell of a good kick pre-workout. TODAY FELT GREAT

 

[A_I_Sports_Nutrition]

Day 6

Supplements- 3 caps of Testopro, 2 caps of HGH UP, 1 cap of Super Cissus, 1 Omega 3'6'9, 1 G.C.S

Meal 1- 1 protein shot

Meal 2- 1 extra-lean hamburger, 1 bowl of oatmeal

Pre-workout- 2 scoops of Jack3d, Half a tab of ATP Tabs, 2 caps of Super Cissus

Workout #1/ Weights/Cardio
Bench Press- 4 sets, 3 warm up sets, 1 set-10 rep max to failure
Incline DB press- 2 sets, 1 Warm up set, 1 set- 12 rep max to failure
Over head barbell press- 6 sets 15 reps to failure each set
Shrugs 3 sets
Push downs 3 sets 20 reps per set to failure
knuckled close grip push ups 1 set to failure

Skipping 5 min Warm up
1 min rounds as fast as I can with 30 sec rest in between repeated 10 times

Post workout- 3 caps of Neovar, 1 cap of Super Cissus, 1 Omega 3'6'9, 1 G.C.S

Meal 3- 2 eggs, 4 egg whites and 2 slices of multi-grain bread

10min before meal 4- 1 Super Cissus, 1 Omega 3'6'9, 1 G.C.S

Meal 4- Oatmeal, 1 nutra-grain bar

Pre-workout- Half a Scoop of Jack3d, half a tab of ATP Tabs, 2 caps of TestoPro, 2 caps of HGH UP, 1 cap of Super Cissus

Workout #2/ Kickboxing
Warm up(Footwork, push ups, squats, jumping jacks, etc)
stretch
5x5min rounds of shadow boxing
6x5min rounds of heavy bag
5min working diff combos on the bag
Ab circuit of 600 reps non stop
Stretch

Post workout- 3 scoops of DominATP( had last 2 scoops left so I said why not lol)

Meal 5- Chicken fingers and chicken poutine :O I could not resist

30min before bed- 2 caps of HGH UP


Sleep Time and Quality- NA Sleep was fantastic as always with HGH UP
Mental Alertness/Focus- 9/10
Energy- 9/10 High Energy
Motivation- 10/10 Very motivated
Mood/Aggression- 9/10 Aggression was very good today
Stress- No stress today!
Libido- 10/10 high
Joints- 6/10 both shoulders felt pretty sore but they got through the workouts.
Endurance- 8/10 Felt pretty good, but will get better.
Strength- 8/10 strength was pretty good
Quality of Training- 9/10 workouts went very good today
Pump and Vascularity- 8/10 noticed a bit more vasularity today with out formestane
Muscle Hardness/Density- N/A
Body Composition and Look- N/A
Appetite- 7/10 Low in the morning, and very high after 2nd workout:|
Overall Sense of Feeling- 8/10 Felt so much better today.


Notes
Workouts felt so much better with out the formestane, I also didn’t feel as dryed out and I was sweating almost as much as usual. I must say Testopro, HGH UP, JACK3D and ATP tab combo gives one hell of a good kick pre-workout. TODAY FELT GREAT

Great looking workout.

 

[thebigt]

i would suggest you not take cissus and neovar together and get some carbs in with the neovar-the cissus i found works better on an empty, imo.

 

[JudgementDay]

Great looking workout.

Thanks bro

 

[JudgementDay]

i would suggest you not take cissus and neovar together and get some carbs in with the neovar-the cissus i found works better on an empty, imo.

I'll try Cissus with no food for a few days and see if I can feel a diff, but I've always been told to take it with food:thinking:

 

[thebigt]

I'll try Cissus with no food for a few days and see if I can feel a diff, but I've always been told to take it with food:thinking:

if you get results with food then don't stop-i was just going by my response.
but as far as the neovar it worked much better for me with carbs.

 

[JudgementDay]

Day 7

Supplements(Always on an empty stomach when I take HGH UP in the morning, wait 1 or 1 and a half hours to eat)- 2 caps of HGH UP, 2 caps of Super Cissus, 1 Omega 3'6'9, 1 G.C.S

Meal 1- 1 protein shot, 1 pure protein bar

Meal 2- 1 Protein shot, 1 fruit smoothie

Meal 3- 1 pure protein bar

Pre-workout- 2 scoops of Jack3d, 1 tab of ATP Tabs, 3 caps of TestoPro, 2 caps of Super Cissus

Workout Weights/Cardio
Bent over rows- 6 sets

Barbell curls- 4 sets
Super set with
Pull downs- 4 sets (wide grip)

Pull downs- 3 sets (close grip)
Super set with
Alternating DB curls- 3 sets


Pump Circuit
Pulldowns- 6 diff angles, 7 reps per angle
Bent over 45 pound plate row 40 reps
Alternating DB curls 8 reps
Repeat 5 times

15min of G&P with the heavy bag( with sweater and winter tuke)

Post workout/ Meal 4- 3 caps of Neovar, 1 protein shot, 1 pure protein bar and 1 Multi-grain nutragrain bar

10min before meal 5- 2 caps of Testopro, 1 cap of Super Cissus, 1 Omega 3'6'9, 1 G.C.S

Meal 5- 1 Extra lean hamburger, 1 galls of milk

10min before meal 6- 1 cap of Super Cissus, 1 Omega 3'6'9, 1 G.C.S

Meal 6- 1 chicken pita and 1 glass of milk

30min before bed- 3 caps of HGH UP


Sleep Time and Quality- 10/10 Amazing
Mental Alertness/Focus- 10/10 so focussed today
Energy- 10/10 High Energy
Motivation- 10/10 motivated so high
Mood/Aggression- 10/10 Aggression HIGH
Stress- 5/10 so so
Libido- 10/10 high
Joints- 7/10 Shoulder was hurting at first .
Endurance- 8/10 Good
Strength- 9/10 strength was good, up 10lbs on the bent over rows
Quality of Training- 10/10 workout went very good
Pump and Vascularity- 9/10 Felt very Pumped today
Muscle Hardness/Density- 7/10 getting a bit leaner
Body Composition and Look- 7/10 looking a bit leaner
Appetite- 8/10 good through the day
Overall Sense of Feeling- 8/10 another good workout


Notes
Had a really good workout today, buddy didn't end up coming over to do some grappling, but got a hold of an old buddy I trained with last year and hes gonna be coming over to do some grappling with me next week.

It will be nice to see how my shoulder feels to do grappling again and to see where I'm at skills wise, hes been pretty active with his competing since last year so I know I won't be grappling the same guy...can't wait

 

[JudgementDay]

Day 8

Supplements- 3 caps of HGH UP, 2 caps of Super Cissus, 1 Omega 3'6'9, 1 G.C.S

Meal 1- 1 protein shot, 1 pure protein bar

Meal 2- 1 Extra lean hamburger and 1 fruit smoothie, 1 cap of TestoPro

Meal 3- 1 BSN lean desert protein shake with milk

Pre-workout- 2 scoops of Jack3d, 1 tab of ATP Tabs, 2 caps of TestoPro, 2 caps of Super Cissus

Workout Weights/circult
Barbell Squats- 6 reps + 1 extra set at the end
Jumping Squats- 10 reps
Kicks on heavy bag- 10 each side
Abs 100 reps
Leg extentions- 50-100 reps(wow burn, burn, burn)
Repeat 6 times, no rest in between sets.

Post workout/ Meal 4- 3 caps of Neovar, 1 pure protein bar and 1 serving of On’s protein shake

10min before meal 5- 2 caps of Testopro, 1 cap of Super Cissus, 1 Omega 3'6'9, 1 G.C.S

Meal 5- 1 Chicken pita, 1 egg and 3 potatoes

30min before bed- 3 caps of HGH UP


Sleep Time and Quality- 10/10
Mental Alertness/Focus- 9/10
Energy- 7/10 So sore today lol
Motivation- 10/10 motivated as hell
Mood/Aggression- 8/10
Stress- 8/10 better
Libido- 10/10 ......High soon I as post this thread LOL ahahahaha
Joints- 7/10 Pretty sore shoulder today .
Endurance- 7/10
Strength- 9/10 as sore as I am strength was good, did better at weighted squats then I thought.
Quality of Training- 10/10 workout went very good
Pump and Vascularity- 9/10 Legs got super Pumped
Muscle Hardness/Density- 7/10 to sore to flex LOL
Body Composition and Look- 7/10
Appetite- 8/10 ate a little to much last meal
Overall Sense of Feeling- 8/10 Will feel better


Notes
Well I am just so damn sore it sucks lol, but I know I will heal better when my body gets used to conditioning workouts again. I haven’t done Weighted squats for about a year now, it always hurt my knees but I also had weak legs and in the last 6 months I have improved my leg strength a lot, which also feels better on my knees. It hurts my shoulder to hold the bar on that angle so I didn’t want to do many reps, after I finished the circuit I thought I’d try 185lbs even though my legs were fatigued as hell I was able to pull off 6 reps easy and I went below parallel every rep. Next week I will try my max reps at 185lbs.

I am extremely sore and I will probably take Thursday off.

 

[JudgementDay]

I forgot to post this lol, I saw this pic a few days ago on the search for a snow bunny but thought, I got to save this one lol

And what kind of a person would I be if I didn't share it with yous LOL:006:

 

[A_I_Sports_Nutrition]

I forgot to post this lol, I saw this pic a few days ago on the search for a snow bunny but thought, I got to save this one lol

And what kind of a person would I be if I didn't share it with yous LOL:006:

I would share a foxhole with her anytime.

 

[thebigt]

I would share a foxhole with her anytime.

you would share a foxhole with grandma moses, you hound dog, lol.
log looks good jd, heal up and hit it hard.
btw your libido must be orbiting mars-wow, i know what testopro did to me and i have heard hghup has the same kind of effect.

 

[A_I_Sports_Nutrition]

you would share a foxhole with grandma moses, you hound dog, lol.
log looks good jd, heal up and hit it hard.
btw your libido must be orbiting mars-wow, i know what testopro did to me and i have heard hghup has the same kind of effect.

Got a recent photo of her LOL.

 

[CROWLER]

I am greedy!

I wouldn't share that Fox's hole.

Wait wat???

 

[A_I_Sports_Nutrition]

I am greedy!

I wouldn't share that Fox's hole.

Wait wat???

LMAO!!!

 

[JudgementDay]

Day 9

Supplements- 2 caps of Testopro, half a scoop of Jack3d, 1 cap of T-force, 2 caps of Super Cissus,

Meal 1- 1 protein shot

Meal 2- 1 extra lean burger

Meal 3- 1 bowl of Multi-grain honey bunches

Meal 4- 1 pure protein bar

10min before meal 5- 2 Omega 3'6'9, 1 G.C.S and Greens serving

Meal 5- 1 serving of On’s protein with 1 cap of Shred ultra

10min before meal 6- 2 caps of TestoPro and 2 caps of Super Cissus, 3 caps of Neovar

Meal 6- 3 slices of flax seed multi grain bread with cheese

Meal 7- Protein shot

30min before bed- 5 caps of HGH UP


Sleep Time and Quality- 7/10 got little less then 6 hours, I feel so sore tho lol
Mental Alertness/Focus- N/A
Energy- 7/10 High at night
Motivation- 10/10 sore as hell but motivated to train tomorrow
Mood/Aggression- N/A
Stress- N/A
Libido- 11/10 High..starting to feel TestoPro Libido edge
Joints- 6/10 sore shoulder
Endurance- N/A
Strength-N/A.
Quality of Training- N/A
Pump and Vascularity- N/A
Muscle Hardness/Density- N/A
Body Composition and Look- N/A
Appetite- N/A
Overall Sense of Feeling- 7/10


Notes
Felt so sore today, have not felt like this in a long time, my body is not happy lol
As sore as I am I looked in the mirror today and I got pissed off at myself, I had nice lean abs in the summer, then I stopped eating clean and it went from there.

But I am determined to get the stomach lean again, I am going to have to push my body to go to the gym tomorrow but I am going to try as hard as I can to do a hard Cardio workout.

 

[JudgementDay]

Almost forgot:O

Pembroke you said you liked the dark haired ladies, this ones for you

 

[A_I_Sports_Nutrition]

Almost forgot:O

Pembroke you said you liked the dark haired ladies, this ones for you

OHHHHHH YESSSSSSSSSS that works very well for me.

 

[Aaelael]

WOOOO WOOOOO!!! CHUGA CHUGFA CHUGA CHOOOOOOOOOO CHOOOOOOOO can't forget about me hahah i'll take seconds i'm not greedy hahah WHOA!!! Good stuff my friend!! Both log and pics!

 

[A_I_Sports_Nutrition]

WOOOO WOOOOO!!! CHUGA CHUGFA CHUGA CHOOOOOOOOOO CHOOOOOOOO can't forget about me hahah i'll take seconds i'm not greedy hahah WHOA!!! Good stuff my friend!! Both log and pics!

There may be none left by the time I was done LOL.

 

[thebigt]

hell, it wouldn't bother me none if she didn't have hair at all.:banana:

 

[JudgementDay]

Day 10
Meal 1- 1 protein shot, 1 cap of Super Cissus, 2 caps of HGH UP

Meal 2- Fruit smoothie and protein bar

Pre-workout- 3 caps of Testopro, 2 scoops of Jack3d, 1 cap of T-force, half a tab of ATP Tabs, 1 cap of Super Cissus,

Conditioning/cardio
Warm up- jogging, jumping jacks, light shadow boxing, stretch
500 leg kicks on heavy bag
50 takedown shots
200 knees
Abs 400 reps in a row
Skipping 3x5min rounds
Shadow boxing 2x5min rounds

Post-workout/Meal 3- 3 caps of Neovar, 1 serving of ON’s protein and nutragrain bar

Meal 4- 1 pure protein bar

10min before meal 5- 2 caps of TestoPro, 2 Omega 3'6'9, 1 cap of Super Cissus

Meal 5- 2 Hamburger Pita’s

Meal 6- Honey bunches


Notes
Well I was so sore yesterday but really wanted to try to sweat a lot and I missed my ride to the gym, so I did a little one at home and wore 2 jogging pants, 2 T-shirts, 2 sweaters and a winter tuke, To get that extra sweat out. Normaly I could do something upper body but my shoulder is killing so I'm gonna just have to wait a couple days and start hard again Monday. I'm hoping my shoulder starts recovering faster and gets less sore, but I have faith in God that he will let it be 100% when the time is right.

 

[JudgementDay]

Thanks guys! and glade you like the pics

 

[A_I_Sports_Nutrition]

Day 10
Meal 1- 1 protein shot, 1 cap of Super Cissus, 2 caps of HGH UP

Meal 2- Fruit smoothie and protein bar

Pre-workout- 3 caps of Testopro, 2 scoops of Jack3d, 1 cap of T-force, half a tab of ATP Tabs, 1 cap of Super Cissus,

Conditioning/cardio
Warm up- jogging, jumping jacks, light shadow boxing, stretch
500 leg kicks on heavy bag
50 takedown shots
200 knees
Abs 400 reps in a row
Skipping 3x5min rounds
Shadow boxing 2x5min rounds

Post-workout/Meal 3- 3 caps of Neovar, 1 serving of ON’s protein and nutragrain bar

Meal 4- 1 pure protein bar

10min before meal 5- 2 caps of TestoPro, 2 Omega 3'6'9, 1 cap of Super Cissus

Meal 5- 2 Hamburger Pita’s

Meal 6- Honey bunches


Notes
Well I was so sore yesterday but really wanted to try to sweat a lot and I missed my ride to the gym, so I did a little one at home and wore 2 jogging pants, 2 T-shirts, 2 sweaters and a winter tuke, To get that extra sweat out. Normaly I could do something upper body but my shoulder is killing so I'm gonna just have to wait a couple days and start hard again Monday. I'm hoping my shoulder starts recovering faster and gets less sore, but I have faith in God that he will let it be 100% when the time is right.

Hope the shoulder get better quick and more PICS!!!!!

 

[JudgementDay]

Hope the shoulder get better quick and more PICS!!!!!

Was gonna enter this one in the snow bunny one since it has a fireplace kinda winter thing going, but this one can stay in my log

 

[JudgementDay]

Day 12
Supplements- 2 caps of TestoPro, 2 caps of HGH UP, 1 cap of T-force

Meal 1- 1 protein shot

10min before meal 2- 1 cap of Super Cissus

Meal 2- 3 eggs and 1 slice of multi-grain bread

Supplements- 1 cap of HGH UP, 1 cap of TestoPro, 1 cap of T-force, 1 cap of Super Cissus, 1 cap of MST Shread ultra, 1 Omega 3'6'9, 1 G.C.S

10min before meal 3- 1 Super Cissus, 1 Omega 3'6'9, 1 G.C.S

Meal 3- Fruit Smoothie

Meal 4- 1 pure protein bar

10min before meal 5- 1 cap of Super Cissus, 1 Omega 3'6'9, 1 G.C.S

Meal 5- 2 extra lean Hamburgers with Multi grain buns

10min before meal 6- 2 caps of TestoPro, 1 cap of Super Cissus, 1 Omega 3'6'9, 1 G.C.S

Meal 6- Honey bunches

30min before bed- 3 caps of HGH UP

Notes
Well rested weekend, beat all my unhealthy cravings and ready for a really hard day tomorrow.

 

[Aaelael]

I'm digging the diet brutha!!! you should be a lean machine with a diet like that!! haha thats what mine will look like sooner than lata!!! Keep killin it!

 

[A_I_Sports_Nutrition]

Day 12
Supplements- 2 caps of TestoPro, 2 caps of HGH UP, 1 cap of T-force

Meal 1- 1 protein shot

10min before meal 2- 1 cap of Super Cissus

Meal 2- 3 eggs and 1 slice of multi-grain bread

Supplements- 1 cap of HGH UP, 1 cap of TestoPro, 1 cap of T-force, 1 cap of Super Cissus, 1 cap of MST Shread ultra, 1 Omega 3'6'9, 1 G.C.S

10min before meal 3- 1 Super Cissus, 1 Omega 3'6'9, 1 G.C.S

Meal 3- Fruit Smoothie

Meal 4- 1 pure protein bar

10min before meal 5- 1 cap of Super Cissus, 1 Omega 3'6'9, 1 G.C.S

Meal 5- 2 extra lean Hamburgers with Multi grain buns

10min before meal 6- 2 caps of TestoPro, 1 cap of Super Cissus, 1 Omega 3'6'9, 1 G.C.S

Meal 6- Honey bunches

30min before bed- 3 caps of HGH UP

Notes
Well rested weekend, beat all my unhealthy cravings and ready for a really hard day tomorrow.

Very good bro. Keep killing it.

 

[JudgementDay]

I'm digging the diet brutha!!! you should be a lean machine with a diet like that!! haha thats what mine will look like sooner than lata!!! Keep killin it!

ahaha I hope so, I hate eating like this lol My goal is to not cheat untill March 16th!


And I get to Try NitroCeps and Cre02 tonight

 

[JudgementDay]

Very good bro. Keep killing it.

Thanks!, I plan on Killing my next workout tonight aka some Kickboxing, I can't wait!!

 

[JudgementDay]

Day 13
Supplements- 2 caps of HGH UP

Meal 1- 1 protein shot and fruit smoothie, 2 caps of Super Cissus, 1 Omega 3'6'9, 1 G.C.S

Pre-workout- 2 scoops of JACK3D, 3 caps of TestoPro, 1 cap of T-force, half a tab of ATP Tabs, 1 cap of Super Cissus

Workout #1/Weights, Cardio
Warm up set of Pulldowns(seems like the back of the shoulder hurts the most and when I warm it up it’s not as bad)
Bench Press- 4 warm up sets, 2 sets to Failure
Incline DB Press- 2 warm up sets, 1 set to Failure
Falt Flys- 1 warm up set, 1 set to Failure
Shoulder raises warm up set- 40 reps
Overhead Press- 3 sets to failure
Shoulder raises circuit- 50 reps
DB shrugs- 2 sets to failure
Push downs- 3 sets to Failure
Cardio
Skipping 5min warm up
Skipping 1 min as fast as I can, then 30 sec rest and Repeat 10 times
Skipping 5 min cool down

Post-workout/Meal 2- 3 caps of Neovar, 1 cap of Super Cissus, 1 Omega 3'6'9, 1 G.C.S/ fat free cottage cheese and 2 multi-grain Nutragrain bars

Meal 3- Cottage Cheese

Meal 4- 1 extra lean Hamburger, Oatmeal, 1 Omega 3'6'9, 1 G.C.S

2 hours Pre-workout- 3 caps of Cre02

1 and a half hours Pre-workout- 2 caps of HGH UP and 4 caps of NitroCeps

30min Pre-workout- 2 caps of TestoPro, 1 cap of T-force, 1 cap of Super Cissus

Workout #2/ Kickboxing
Warm up Stretch
Shadow boxing 10min
Heavy bag- Just practised combos for 40min
Ground and pound 5 min
Barbell Punches 8 sets
Plate pushes 2 sets
Push ups with knee going in 3 sets
Abs 200 reps

Meal 5-Honey bunches

10min before meal 6- 1 cap of Super Cissus, 1 Omega 3'6'9, 1 G.C.S

Meal 6- 2 extra lean Hamburgers

30min before bed- 2 caps of HGH UP




Sleep Time and Quality- 9/10
Mental Alertness/Focus- 8/10 really good the first workout
Energy- 8/10 high in the morning then lazy at night
Motivation- 8/10 high in the morning and not at night
[B]Mood/Aggression- [/B]8/10 high in the morning
Stress- 8/10 pretty good
Libido- not there today
Joints- 8/10 shoulder did good today
Endurance- 8/10 felt amazing in the morning then night so so
Strength-10/10 stronger every workout
Quality of Training- 8/10
Pump and Vascularity- 8/10 pretty good
Muscle Hardness/Density- 8/10 so so(workin at the diet hard)
Body Composition and Look- 8/10 Little leaner
Appetite- omg im so damn hungry this sucks!
Overall Sense of Feeling- 8/10



Notes
First workout was awesome, Felt stronger and got 2 more reps on the bench press this week. Cardio felt amazing the first workout but second workout I just didn't have to much motivation which is weird for me...and it pisses me off I felt like that tonight, so I plan on having a kick ass workout tomorrow!

 

[A_I_Sports_Nutrition]

Day 13
Supplements- 2 caps of HGH UP

Meal 1- 1 protein shot and fruit smoothie, 2 caps of Super Cissus, 1 Omega 3'6'9, 1 G.C.S

Pre-workout- 2 scoops of JACK3D, 3 caps of TestoPro, 1 cap of T-force, half a tab of ATP Tabs, 1 cap of Super Cissus

Workout #1/Weights, Cardio
Warm up set of Pulldowns(seems like the back of the shoulder hurts the most and when I warm it up it’s not as bad)
Bench Press- 4 warm up sets, 2 sets to Failure
Incline DB Press- 2 warm up sets, 1 set to Failure
Falt Flys- 1 warm up set, 1 set to Failure
Shoulder raises warm up set- 40 reps
Overhead Press- 3 sets to failure
Shoulder raises circuit- 50 reps
DB shrugs- 2 sets to failure
Push downs- 3 sets to Failure
Cardio
Skipping 5min warm up
Skipping 1 min as fast as I can, then 30 sec rest and Repeat 10 times
Skipping 5 min cool down

Post-workout/Meal 2- 3 caps of Neovar, 1 cap of Super Cissus, 1 Omega 3'6'9, 1 G.C.S/ fat free cottage cheese and 2 multi-grain Nutragrain bars

Meal 3- Cottage Cheese

Meal 4- 1 extra lean Hamburger, Oatmeal, 1 Omega 3'6'9, 1 G.C.S

2 hours Pre-workout- 3 caps of Cre02

1 and a half hours Pre-workout- 2 caps of HGH UP and 4 caps of NitroCeps

30min Pre-workout- 2 caps of TestoPro, 1 cap of T-force, 1 cap of Super Cissus

Workout #2/ Kickboxing
Warm up Stretch
Shadow boxing 10min
Heavy bag- Just practised combos for 40min
Ground and pound 5 min
Barbell Punches 8 sets
Plate pushes 2 sets
Push ups with knee going in 3 sets
Abs 200 reps

Meal 5-Honey bunches

10min before meal 6- 1 cap of Super Cissus, 1 Omega 3'6'9, 1 G.C.S

Meal 6- 2 extra lean Hamburgers

30min before bed- 2 caps of HGH UP




Sleep Time and Quality- 9/10
Mental Alertness/Focus- 8/10 really good the first workout
Energy- 8/10 high in the morning then lazy at night
Motivation- 8/10 high in the morning and not at night
[B]Mood/Aggression- [/B]8/10 high in the morning
Stress- 8/10 pretty good
Libido- not there today
Joints- 8/10 shoulder did good today
Endurance- 8/10 felt amazing in the morning then night so so
Strength-10/10 stronger every workout
Quality of Training- 8/10
Pump and Vascularity- 8/10 pretty good
Muscle Hardness/Density- 8/10 so so(workin at the diet hard)
Body Composition and Look- 8/10 Little leaner
Appetite- omg im so damn hungry this sucks!
Overall Sense of Feeling- 8/10



Notes
First workout was awesome, Felt stronger and got 2 more reps on the bench press this week. Cardio felt amazing the first workout but second workout I just didn't have to much motivation which is weird for me...and it pisses me off I felt like that tonight, so I plan on having a kick ass workout tomorrow!

Looks good. Have you noticed any change with 3 TestoPRO? Reason I ask is a lot of people told me there was no real difference between 2 and 3 caps.

 

[Aaelael]

Nice log my friend!! Very detailed!!! brutha!! Keep getting it!

 

[JudgementDay]

Nice log my friend!! Very detailed!!! brutha!! Keep getting it!

Thanks bro

 

[JudgementDay]

Looks good. Have you noticed any change with 3 TestoPRO? Reason I ask is a lot of people told me there was no real difference between 2 and 3 caps.

Maybe a very tiny bit, but I'm trying something else today, I took 1 cap this morning and I will be taking 4 caps Pre-workout very soon and see if theres any diff.

 

[thebigt]

Maybe a very tiny bit, but I'm trying something else today, I took 1 cap this morning and I will be taking 4 caps Pre-workout very soon and see if theres any diff.

i loved 3 testopro pre, never tried 4-that should be nice!
btw-oep is actually living up to claims, actually able to give up my sunday krispy kremes, lol. down 5 lbs!

 

[JudgementDay]

I plan on trying OEP prob a month before summer, reviews are lookin good for it.

 

[A_I_Sports_Nutrition]

Maybe a very tiny bit, but I'm trying something else today, I took 1 cap this morning and I will be taking 4 caps Pre-workout very soon and see if theres any diff.

Although I cannot recommend that if you do the 4 pre-wo let's us know how it went.

 

[JudgementDay]

Although I cannot recommend that if you do the 4 pre-wo let's us know how it went.

LOL is 4 pre-workout maybe to much? I was gonna take 1 cap of T-force, 2 scoops of JAck3d and 1 ATP with it as well.

 

[JudgementDay]

O wel,l popped 4 caps lol, off to workout!

 

[A_I_Sports_Nutrition]

LOL is 4 pre-workout maybe to much? I was gonna take 1 cap of T-force, 2 scoops of JAck3d and 1 ATP with it as well.

If you tolerate it then go for it. I do not try to tell people how to run it. Being a part of the AI team we realy do not tell people to more or different dosing but everyone is entitled to do so.

 

[thebigt]

If you tolerate it then go for it. I do not try to tell people how to run it. Being a part of the AI team we realy do not tell people to more or different dosing but everyone is entitled to do so.

lets just hope no one cuts him off on the way there, i would be so amped i might do something stupid, lol.
would have to put my bullets in my shirt pocket.:drive:

 

[A_I_Sports_Nutrition]

lets just hope no one cuts him off on the way there, i would be so amped i might do something stupid, lol.
would have to put my bullets in my shirt pocket.:drive:

LMAO:AR15firing:

 

[JudgementDay]

Day 14
Supplements- 2 caps of HGH UP, 1 cap of TestoPro

Meal 1- Ice cap and muffin Had to go 2.5 hours out of town to see a doctor for my shoulder)

Meal 2- Fruit smoothie with whey protein( found a health stand at the food court down there lol)

Meal 3- 2 extra lean burgers

Pre-workout- 2 scoops of JACK3D, 4 caps of TestoPro, 1 cap of T-force, 1 tab of ATP Tabs, 1 cap of Super Cissus


Weights
Warm up 100 reps of Pulldowns with light weight
Bent over rows- 6 sets
Dead lifts 3 sets
Pulldowns 3 sets
Barbell curls 3 sets

Pump Circuit
Pulldowns 50 reps
Rows 20 reps
Barbell curls 15 reps
Repeat 6 times

Post-workout/Meal 4- 3 caps of Neovar, 1 cap of Super Cissus, 1 Omega 3'6'9, 1 G.C.S

30min before bed- 3 caps of HGH UP

Notes
Well today was a very long day, I will say 4 caps of TestoPro was awesome, Vascularity was insain with 4 caps, also strength went up 5 pounds and 1 rep on Rows. Right bicep was sore going into the workout so that kinda sucked but still made strength gains so thats a super Plus! And again 4 caps of TestoPro gives the best Vasculartiy I ever had!

 

[A_I_Sports_Nutrition]

Day 14
Supplements- 2 caps of HGH UP, 1 cap of TestoPro

Meal 1- Ice cap and muffin Had to go 2.5 hours out of town to see a doctor for my shoulder)

Meal 2- Fruit smoothie with whey protein( found a health stand at the food court down there lol)

Meal 3- 2 extra lean burgers

Pre-workout- 2 scoops of JACK3D, 4 caps of TestoPro, 1 cap of T-force, 1 tab of ATP Tabs, 1 cap of Super Cissus


Weights
Warm up 100 reps of Pulldowns with light weight
Bent over rows- 6 sets
Dead lifts 3 sets
Pulldowns 3 sets
Barbell curls 3 sets

Pump Circuit
Pulldowns 50 reps
Rows 20 reps
Barbell curls 15 reps
Repeat 6 times

Post-workout/Meal 4- 3 caps of Neovar, 1 cap of Super Cissus, 1 Omega 3'6'9, 1 G.C.S

30min before bed- 3 caps of HGH UP

Notes
Well today was a very long day, I will say 4 caps of TestoPro was awesome, Vascularity was insain with 4 caps, also strength went up 5 pounds and 1 rep on Rows. Right bicep was sore going into the workout so that kinda sucked but still made strength gains so thats a super Plus! And again 4 caps of TestoPro gives the best Vasculartiy I ever had!

So you did do the 4 caps bro your a BEAST!!!!!LOL.

 

[Aaelael]

So you did do the 4 caps bro your a BEAST!!!!!LOL.

ahhh shii 4 caps of testpro. . women watch out!!! haha THere's a pit with out a leash opworm:

 

[JudgementDay]

ahhh shii 4 caps of testpro. . women watch out!!! haha THere's a pit with out a leash opworm:

lol someone else has to try 4 caps, like the veins were crazy!

 

[A_I_Sports_Nutrition]

lol someone else has to try 4 caps, like the veins were crazy!

I will say you have peaked my intrest!!!