Mr Physique
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Sup brahs,
So I battle mild-ish anxiety. It's on and off throughout the day of me typically freaking out about my heart. I also feel like my heart beat is rapid or I'm having a heart attack lol (I know this isn't true from checking my pulse, having others, seeing a doc about heart health, etc.)
I'm sure some of you with anxiety know what I'm talking about. It's pretty stupid, but it ****s me up.
I've seen a lot of bros recommend different things for anxiety. So those of you who've tried what do you recommend?
Note: I have not tried taking anything at this point to try to combat my anxiety. I do not wish to go on any prescription drugs either. But I've seen people say about pregnolone, kratom, dopamine, etc
So I battle mild-ish anxiety. It's on and off throughout the day of me typically freaking out about my heart. I also feel like my heart beat is rapid or I'm having a heart attack lol (I know this isn't true from checking my pulse, having others, seeing a doc about heart health, etc.)
I'm sure some of you with anxiety know what I'm talking about. It's pretty stupid, but it ****s me up.
I've seen a lot of bros recommend different things for anxiety. So those of you who've tried what do you recommend?
Note: I have not tried taking anything at this point to try to combat my anxiety. I do not wish to go on any prescription drugs either. But I've seen people say about pregnolone, kratom, dopamine, etc