Am I EVER going to DL right? This week, we laugh @ Swanson's attempts at deadlifting!
DL REPS
135, 185, 225, 275, 315
335x6x1. Not sure why I thought 6 was the number, should've been 8. Duh.
4" BLOCK PULLS
355x2x3
Blocks are nice, I like block pulls.
Olympic Stance Box Squat 8x3
Back Raises 15x2, 10x2
Box Jumps 3x8
Core stuff.
Nothing about today felt "right", except block pulls I suppose. Weird.
http://youtu.be/m2wsdrw5ViI
DL REPS
135, 185, 225, 275, 315
335x6x1. Not sure why I thought 6 was the number, should've been 8. Duh.
4" BLOCK PULLS
355x2x3
Blocks are nice, I like block pulls.
Olympic Stance Box Squat 8x3
Back Raises 15x2, 10x2
Box Jumps 3x8
Core stuff.
Nothing about today felt "right", except block pulls I suppose. Weird.
http://youtu.be/m2wsdrw5ViI