Swanky's workouts getting BIGGER, LONGER, and UNCUT mini-log!

[TheSwanks]

Good stuff! There might be hope for you yet...

Uncut was meant to stay capped and you may have learned that the hard way. You may even be able to get up to 3 caps if you continue to do OK with 2. I think 3 caps about 45 minutes before lifting is where it's at. I usually take 3 about 30 minutes before I hit the gym, do a little cardio to warm up and by then the caps have hit me and I am ready to get to work.

yup! thanks for bearing with me through those technical difficulties!

 

[bcazo]

Glad to here u figured the dosing out. Still excited to get mine!! Thanks again Dewey

 

[niners4reggie]

Gotta love a rep that actually cares! Well played Dewey!!

 

[TheSwanks]

Glad to here u figured the dosing out. Still excited to get mine!! Thanks again Dewey

yeah, 2 caps is where its at! I'm going to hit up my back/chest/abs day around 1 today so I'll have an update later. I think I might throw in some dead lift singles. If I do, I'm going to try for a pr, so I'll post a vid if I make it!

 

[TheSwanks]

Gotta love a rep that actually cares! Well played Dewey!!

yeah, Dewey puts the work in, and he's been around quite a while too. He's the kind of rep every company wants to have on board! Hope Formutech says the same of me!

 

[niners4reggie]

Without question they do Chris! Your an awesome rep!!

 

[TheSwanks]

Without question they do Chris! Your an awesome rep!!

lol, I guess I was kinda compliment fishing without meaning to there. hahaha

thanks Bri!

 

[niners4reggie]

You bet buddy. Just calling it like I see it

 

[jimbuick]

Dewey is definitely a good dude.

Also, my two bottles of uncut are here. Can't wait to use them, sometime in the next 2-3 weeks lol.

 

[Dewey99]

Glad to here u figured the dosing out. Still excited to get mine!! Thanks again Dewey

Gotta love a rep that actually cares! Well played Dewey!!

yeah, Dewey puts the work in, and he's been around quite a while too. He's the kind of rep every company wants to have on board! Hope Formutech says the same of me!

Dewey is definitely a good dude.

Also, my two bottles of uncut are here. Can't wait to use them, sometime in the next 2-3 weeks lol.

Thanks for the kind words guys! It means a lot. It makes it easy when I always get to deal with a bunch of cool cats like you guys!

 

[bcazo]

yeah, Dewey puts the work in, and he's been around quite a while too. He's the kind of rep every company wants to have on board! Hope Formutech says the same of me!

Your the man too Chris u know we all love u!!!

 

[Dewey99]

Your the man too Chris u know we all love u!!!

Yeah, Chris is alright....

 

[TheSwanks]

Your the man too Chris u know we all love u!!!

Yeah, Chris is alright....

Awww shucks.

I'm about to throw back some Uncut and hit the weights! Update a little later.

 

[Obey46]

Awww shucks.

I'm about to throw back some Uncut and hit the weights! Update a little later.

Do it big!

 

[Obey46]

Dewey is definitely a good dude.

Also, my two bottles of uncut are here. Can't wait to use them, sometime in the next 2-3 weeks lol.

2 bottles?! 1 bottle should last me about 7.5 weeks at 2 caps for lifting and 1 for cardio twice a week.

 

[Dewey99]

2 bottles?! 1 bottle should last me about 7.5 weeks at 2 caps for lifting and 1 for cardio twice a week.

I haz 3 bottles......U mad?

 

[R3ACTION]

Just a little.

 

[TheSwanks]

Wellllllll I tweaked my back on deads today. Not real happy with myself. Only got about half way through my workout.

Monday is chest and bis so that's no problem, hope my back is good by Tuesday for leg day

 

[Danb2285]

Get better bro.

 

[Dewey99]

Wellllllll I tweaked my back on deads today. Not real happy with myself. Only got about half way through my workout.

Monday is chest and bis so that's no problem, hope my back is good by Tuesday for leg day

That sucks! Take it easy and hopefully it feels better in a couple days.

 

[jimbuick]

2 bottles?! 1 bottle should last me about 7.5 weeks at 2 caps for lifting and 1 for cardio twice a week.

I'm expecting them to last me a good while. (Until I give them away for people to try, like a big dumb dummy)

 

[TheSwanks]

Get better bro.

That sucks! Take it easy and hopefully it feels better in a couple days.

Yeah I'll be alright. Just got too ambitious and wasn't being careful.

 

[Dewey99]

Yeah I'll be alright. Just got too ambitious and wasn't being careful.

Don't let that alpha feeling fool you bro, you are getting old!

 

[TheSwanks]

Don't let that alpha feeling fool you bro, you are getting old!

HEY! It's mean to be so honest! lol! Yeah, I'm pushing 29 in a couple months now, I can't be putting 15lbs on my last DL PR and expect to just pull it no problem. DUHHHHHHHHHHHH I think the Gamma-O is getting in my brain!


But on the up side, I used 3 Uncut today, and NO NAUSEA! Say wha da fuq?

 

[Dewey99]

HEY! It's mean to be so honest! lol! Yeah, I'm pushing 29 in a couple months now, I can't be putting 15lbs on my last DL PR and expect to just pull it no problem. DUHHHHHHHHHHHH I think the Gamma-O is getting in my brain!

But on the up side, I used 3 Uncut today, and NO NAUSEA! Say wha da fuq?

I'm 38, so I know that feeling.

3 caps, no nausea. Moral victory.

 

[bcazo]

Wellllllll I tweaked my back on deads today. Not real happy with myself. Only got about half way through my workout.

Monday is chest and bis so that's no problem, hope my back is good by Tuesday for leg day

That sucks dude a little heat on it and some R&R and you'll be fine!! Getting old sucks bro wait until your mine and Dewey's age!!

 

[thebigt]

That sucks dude a little heat on it and some R&R and you'll be fine!! Getting old sucks bro wait until your mine and Dewey's age!!

lol...that's funny!!!

 

[AZMIDLYF]

I'm Lmao right now drinking my prune juice!

Ice it up first bubba and some nsaids.

 

[tyga tyga]

Throw a little tiger balm on it and lay down. Youll be good to heavy dead tomorrow

Not srs

 

[Danb2285]

Throw some sand in it and quit being such a puss boy.

 

[TheSwanks]

Throw some sand in it and quit being such a puss boy.

Throw some sand in your eyes!!

In honor of your new position I will be making a hot pumice from muscle marinade and placing it on the affected area.

Its still a sharp pain today but very localized and not too bad. I think it'll be 100% in a few days max.

 

[Dewey99]

Throw some sand in your eyes!!

In honor of your new position I will be making a hot pumice from muscle marinade and placing it on the affected area.

Its still a sharp pain today but very localized and not too bad. I think it'll be 100% in a few days max.

Making a pumice out of Muscle Marinade is not the correct way to use it. Since it is a marinade, you are supposed to empty one tub into the bath tub, fill with water and soak in it for at least 24 hours. That's how you do it.

 

[TheSwanks]

Making a pumice out of Muscle Marinade is not the correct way to use it. Since it is a marinade, you are supposed to empty one tub into the bath tub, fill with water and soak in it for at least 24 hours. That's how you do it.

Ohhhhh you're right! I'm a dummy

 

[Piston Honda]

Marinate your damn meat!

 

[TheSwanks]

Marinate your damn meat!

I usually do that with Jergens.

lol

 

[Piston Honda]

Or you get the hose?

 

[Piston Honda]

 

[bcazo]

I usually do that with Jergens.

lol

How your stealing my lines!!! Lol

 

[TheSwanks]

How your stealing my lines!!! Lol

Prove it!!

 

[bcazo]

Prove it!!

PM coming your way buddy!!! LOL

 

[Montego1]

Well what do we have here? How do you like the Uncut so far?

 

[TheSwanks]

Well what do we have here? How do you like the Uncut so far?

Hey Monty! So far so good just do NOT uncap them!! Lol

 

[Montego1]

Lol. Uncapped is bad news I take it?

 

[bcazo]

Lol. Uncapped is bad news I take it?

Almost like forgetting to bring a condom!! Wait what?? Lol

 

[Dewey99]

Hey Monty! So far so good just do NOT uncap them!! Lol

Live and learn!

Lol. Uncapped is bad news I take it?

I knew those things came in bright white caps for a reason....

 

[TheSwanks]

Lol. Uncapped is bad news I take it?

Yeah little nausea is all

 

[Ballesteri]

That sucks dude a little heat on it and some R&R and you'll be fine!! Getting old sucks bro wait until your mine and Dewey's age!!

lol...that's funny!!!

I'm Lmao right now drinking my prune juice!

Ice it up first bubba and some nsaids.

hey t can you be believe these youngsters today, bunch O pansies. nail on the head AZ wait till they wake up being glad of the crispy joints to let em know at least their still suckin air..

 

[Ballesteri]

A good time!

R3D2 crazy world sometimes just checked ur profile and see your a big fan of C.S. Lewis. Well that right there won me over hope you mean it about no hard feelings..

 

[TheSwanks]

R3D2 crazy world sometimes just checked ur profile and see your a big fan of C.S. Lewis. Well that right there won me over hope you mean it about no hard feelings..

Just a wrinkle in time, ain't no thang!

 

[TheSwanks]

Was NOT feeling the best today, really over did it this weekend with the St. Patty's Day food. I don't drink, so I just indulged in everything else! Last night had a ton of corned beef and cabbage, mashed potatos, rye bread with butter and 3 pieces of carrot cake. So this morning I was feeling bloated and my endurance was shyte. Still did ok, though!

Chest/Bis

flat bench: barx10, 85x10, 105x8, 125x8, 250(+5)-1, 240x1, 235x2(+1), 220x4, 210x4, 190x8-7-6, 180x7
flat DB fly: 40x13-13-12(+1)(slow reps)
incline BB press: barx10 85x10, 130x12-12-10(+1)
DB curl: 20x8-8
Incline DB curl: 40x8(-1)-9(+1)-8
Straight bar preacher: 90(+5)x9-8 w/ fat gripz
EZ curl preacher: 90(+5)x11-11(+1) w/ fat gripz
Standing DB curl: 35x10-10

2 caps uncut + 1g agmatine and 2g LCLT, 1 scoop endurance bcaa pre, 1 scoop modern bcaa intra