Was NOT feeling the best today, really over did it this weekend with the St. Patty's Day food. I don't drink, so I just indulged in everything else! Last night had a ton of corned beef and cabbage, mashed potatos, rye bread with butter and 3 pieces of carrot cake. So this morning I was feeling bloated and my endurance was shyte. Still did ok, though!
Chest/Bis
flat bench: barx10, 85x10, 105x8, 125x8, 250(+5)-1, 240x1, 235x2(+1), 220x4, 210x4, 190x8-7-6, 180x7
flat DB fly: 40x13-13-12(+1)(slow reps)
incline BB press: barx10 85x10, 130x12-12-10(+1)
DB curl: 20x8-8
Incline DB curl: 40x8(-1)-9(+1)-8
Straight bar preacher: 90(+5)x9-8 w/ fat gripz
EZ curl preacher: 90(+5)x11-11(+1) w/ fat gripz
Standing DB curl: 35x10-10
2 caps uncut + 1g agmatine and 2g LCLT, 1 scoop endurance bcaa pre, 1 scoop modern bcaa intra