Shut the hell up every piece of information I have provided you all is the truth your all just brain washed by the supplement industry and by what you "hear" and read in magazines. Do it yourself quit being lamers. You all seriously think you can gain muscle in a caloric deficit lmfao that's so stupid you guys are officially dumb as fuk if you think that. Talk about misleading information u make these people think u can gain muscle and lose fat at the same time which physically can't be done GO TO SCHOOL GET OFF THE BOARDS ALL DAY. You won't beat me in my major your all wrong sorry.I'm not a bodybuilder, & I don't subscribe to your bs circular logic. You should feel bad about misleading people who don't know any better & might be foolish enough to base decisions on your random dribble. You should learn to either be quiet on topics you don't fully understand or at least be graceful enough to learn something when you realize you're mistaken.