Start date : OCT 27.
So here's the plan. I'm going to run Havoc and LMG as a pulse. I've never pulsed before, and I have a closet full of stuff I have to blow through, since I may move back to canada in a year, and I don't think I can smuggle them in. My last cycle ended in march, and was my only cycle (tren xtreme), so my receptors are almost virgin.
As some of you know, I was in police academy in July, where I tore my meniscus - not surgery worthy, but painful non the less. Had to drop from the academy, which sucked. My strength has declined a lot, since I had to take some time off (2 months), and just started going back to the gym recently. I'm going to spend the next couple weeks getting acclimated with this workout before I begin my pulse. Diet is pushing 7k calories. Yes, this is my bulking diet. Yes, I eat too much. And Yes, my diet is mainly organic, so calories are pretty damned clean.
ON days :
AST Multi Pro
30mg LMG (2x 15mg pills, 1 pre, 1 post)
30mg Havoc (3x 10mg pills, 2 pre, 1 post)
3g Fish oil
2g Flax oil
600mg Milk Thistle
450mg Licorice (liver antioxidant)
OFF days :
200mg DHEA,
AST Multi Pro
3g Fish oil
2g Flax Oil
1000mcg B-12 (energy on off days)
1200mg Milk Thistle
900mg Licorice (liver antioxidant)
PCT:
clomid (if needed) 100/75/50/50 (i have a ton of it, and i'm sure this is overkill)
reversitol 3/3/2/1
IGF2 x 6 caps per day (for the L-dopa and keeping strength gains)
Incarnate
I also have some P5P and NAC lying around i can add if necessary.
So here's the plan. I have made 5 workouts that i will use M-F, and will dose my on days as MWF. Here's the workouts, which will be done as supersets:
MONDAY
legs/back (Strength, 4 sets of 5 reps)
squats ATG (feet close)
chin ups (med grip)
deadlift to Shrug
T bar rows (broken machine, subbing in standard rows)
lat pull down
SLDL
SLED (feet wide)
bent over barbell rows
donkey calf raises
neck extensions - AWOL and removed subbed with preacher curls to hit biceps twice a week (weak point training).
TUESDAY
chest/shoulders (Strength, 4 sets of 5 reps)
bench press
Military Press
incline bench
front delt raises DB
butterfly machine
side delt raises DB
Chest Dips
rear delt raises DB
Smith Upright Row
Wide Grip Pullovers
WEDNESDAY
bi's/tri's (Time Under Tension, 4 sets of 10)
dips
reverse grip preacher curl
close grip bench
adding in : skullcrushers
preacher curl
Rev. Grip Tricep Pushdown
leaning forward cable curl
neck extensions - went awol, so removed
rope Tricep Pushdown
THURSDAY
legs/back (Time Under Tension, 4 sets of 10)
squats to 90 degrees (toes out)
pull ups (close / med / wide)
Sumo Deadlifts to Shrugs
One arm DB rows
SLDL
Close grip Pulldowns
SLED (feet close)
straight arm lat push down
Donkey Calf Raises
Wide grip Pulldowns
FRIDAY
chest/shoulders (Time Under Tension, 4 sets of 10)
bench press DB
arnold press DB
incline bench DB
cable front delt raises
Decline barbell bench
cable side delt raises
Cable Crossovers
wide grip pullovers
cable upright rows
cable rear delt raises
Starting this monday the 13th, I will start logging my workouts. Let the madness begin. Thanks for some great advice from the TG and BassGod for helping design the pulse length and stack. PCT is I'm sure overkill, but I'd rather err on the side of caution.
Goals for this cycle:
200 pounds by the end of january - and 12% max body fat.
50 pound increase of my current deadlift (which is currently pretty low, so an obtainable goal)
major increase in back size.
So here's the plan. I'm going to run Havoc and LMG as a pulse. I've never pulsed before, and I have a closet full of stuff I have to blow through, since I may move back to canada in a year, and I don't think I can smuggle them in. My last cycle ended in march, and was my only cycle (tren xtreme), so my receptors are almost virgin.
As some of you know, I was in police academy in July, where I tore my meniscus - not surgery worthy, but painful non the less. Had to drop from the academy, which sucked. My strength has declined a lot, since I had to take some time off (2 months), and just started going back to the gym recently. I'm going to spend the next couple weeks getting acclimated with this workout before I begin my pulse. Diet is pushing 7k calories. Yes, this is my bulking diet. Yes, I eat too much. And Yes, my diet is mainly organic, so calories are pretty damned clean.
ON days :
AST Multi Pro
30mg LMG (2x 15mg pills, 1 pre, 1 post)
30mg Havoc (3x 10mg pills, 2 pre, 1 post)
3g Fish oil
2g Flax oil
600mg Milk Thistle
450mg Licorice (liver antioxidant)
OFF days :
200mg DHEA,
AST Multi Pro
3g Fish oil
2g Flax Oil
1000mcg B-12 (energy on off days)
1200mg Milk Thistle
900mg Licorice (liver antioxidant)
PCT:
clomid (if needed) 100/75/50/50 (i have a ton of it, and i'm sure this is overkill)
reversitol 3/3/2/1
IGF2 x 6 caps per day (for the L-dopa and keeping strength gains)
Incarnate
I also have some P5P and NAC lying around i can add if necessary.
So here's the plan. I have made 5 workouts that i will use M-F, and will dose my on days as MWF. Here's the workouts, which will be done as supersets:
MONDAY
legs/back (Strength, 4 sets of 5 reps)
squats ATG (feet close)
chin ups (med grip)
deadlift to Shrug
T bar rows (broken machine, subbing in standard rows)
lat pull down
SLDL
SLED (feet wide)
bent over barbell rows
donkey calf raises
neck extensions - AWOL and removed subbed with preacher curls to hit biceps twice a week (weak point training).
TUESDAY
chest/shoulders (Strength, 4 sets of 5 reps)
bench press
Military Press
incline bench
front delt raises DB
butterfly machine
side delt raises DB
Chest Dips
rear delt raises DB
Smith Upright Row
Wide Grip Pullovers
WEDNESDAY
bi's/tri's (Time Under Tension, 4 sets of 10)
dips
reverse grip preacher curl
close grip bench
adding in : skullcrushers
preacher curl
Rev. Grip Tricep Pushdown
leaning forward cable curl
neck extensions - went awol, so removed
rope Tricep Pushdown
THURSDAY
legs/back (Time Under Tension, 4 sets of 10)
squats to 90 degrees (toes out)
pull ups (close / med / wide)
Sumo Deadlifts to Shrugs
One arm DB rows
SLDL
Close grip Pulldowns
SLED (feet close)
straight arm lat push down
Donkey Calf Raises
Wide grip Pulldowns
FRIDAY
chest/shoulders (Time Under Tension, 4 sets of 10)
bench press DB
arnold press DB
incline bench DB
cable front delt raises
Decline barbell bench
cable side delt raises
Cable Crossovers
wide grip pullovers
cable upright rows
cable rear delt raises
Starting this monday the 13th, I will start logging my workouts. Let the madness begin. Thanks for some great advice from the TG and BassGod for helping design the pulse length and stack. PCT is I'm sure overkill, but I'd rather err on the side of caution.
Goals for this cycle:
200 pounds by the end of january - and 12% max body fat.
50 pound increase of my current deadlift (which is currently pretty low, so an obtainable goal)
major increase in back size.