I love my heaping scoop of Ignite, but I definitely wouldn't recommend it for everyone. That stuff is powerful!!
Good to hear the jeans are looser! There is some nice leaning going on here
Yah it's happening but like I said I am so much more critical of myself this time around... the next or 8 lbs will really be the ones that count. I weighed in last night at 212 which is as I expected. Down 3 lbs in 3 weeks but would have been more if my diet was in check from the getgo ...
Last night was not a great night and at times it feels like I am overtrained but then my legs are still progressing on the big lifts so... it's just my fuggin shoulders givin me a hard time. I have to ease off on them for a bit... anything involving chest or power dhouder movemnts is weak...
Front squats were good I got 235/205/175 for 7/6/8 quite deep but I was having some difficulty with foot placement for some reason..
Leg curs were tough 140/110/80 for 6/6/8 getting pretty heavy ..
Push preess and bench were not good like I said, I really had to drop some weight to get a workout in..
Wide grip bent over rows were stellar as usual 175/145/115 for 10/10/10 could have pushed harder ... back never lets me down ... oh and these were perfect .next to no upper body movement..
Finished up with 30 minutes moderate cardio followed by 15 minutes interval high intensity then walked 5k home ...
Ate 4 extra lean ground turkey burgers then 2.5 cups frozen yogurt was too full for tuna so I just had a shake...
Took .75 scoop of G8 and slept like a rock... my pro-x is really feeling nice this morning .. body is being bitch though...
I really love the new flavor of modern BCAA's
The C20 appears to be helping me shed some fat but as far as hardening goes it's hard to say untill I start to get leaner and less watery... I definitely see myself cleaning up, I am just so damned impatient ... I miss being ripped
I don't stray from the plan though...