CJ_Xfit89
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Cricket is a sport that involves muscular strength, muscular endurance, endurance and power.
I need some help making a pre season strength routine for adding basic muscular strength. I am not looking to add or gain mass, but simply increase functional strength.
I have been doing kettlebell routines but feel I have gained nothing.
Any help would be appreciated. Zired if you read this please chime in too.
Background:
5ft 11
167lbs
Thanks
I need some help making a pre season strength routine for adding basic muscular strength. I am not looking to add or gain mass, but simply increase functional strength.
I have been doing kettlebell routines but feel I have gained nothing.
Any help would be appreciated. Zired if you read this please chime in too.
Background:
5ft 11
167lbs
Thanks