Hello Horizons, The answer to your question is yes taking 1 week off a month from taking a break from stimulants. What happens is the body becomes so immune to the stimulants from caffeine or caffeine containing pre-workouts that they essentially stop working due to the adrenal glands working overtime &
the fact it can damage your adrenal glands by literally blowing them out. Also, if you need a product to get your adrenal glands back to normal a must look into product from CTDLABS is Adrenal Reset this will help your adrenal glands back to normal as well as build your immune system, cheers