John thomas
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Hey guys and gals new here not a complete rookie when it comes to this stuff just gonna give a brief overview real quick
I'm 35 6' 172lbs male.
Weeks 1-2 10mg lgd-4033 20mg rad-140 5mg yk-11
Weeks 3-4 20-40-10
Weeks 5-6 30-60-15
Weeks 7-8 40-80-20
Weeks 9-10 TBD based on how I feel. I've been taking my blood pressure. Any input would be appreciated and sorry if this is not in the right forum. I'll keep yall updated on my progress I'd like to surpass 200lbs before this over and I lose some of the gains.
I'm 35 6' 172lbs male.
Weeks 1-2 10mg lgd-4033 20mg rad-140 5mg yk-11
Weeks 3-4 20-40-10
Weeks 5-6 30-60-15
Weeks 7-8 40-80-20
Weeks 9-10 TBD based on how I feel. I've been taking my blood pressure. Any input would be appreciated and sorry if this is not in the right forum. I'll keep yall updated on my progress I'd like to surpass 200lbs before this over and I lose some of the gains.