Buddy got in from Chicago. Got off work, ate dinner, and headed off to the gym. Silda-V and Pump juice taken. Lets Rock This.
Wide Grip Lat Pulldown: 80x18, 140x12, 140x12, 140x12, 140x12
Underhand Grip Bent Over Row: 135x18, 225x12, 225x12, 225x12, 225x12
T-Bar: 45x18, 90x12, 90x12, 90x12
https://youtu.be/DhafObdbh0o
Shrugs: 135x18, 225x12, 225x12, 225x12
Rack Pull: 225x12, 225x12, 315x6, 225x10
https://youtu.be/cXyMmlzLHG0
Another Great Workout. Tomorrow I will be crushing some Arms.
Wide Grip Lat Pulldown: 80x18, 140x12, 140x12, 140x12, 140x12
Underhand Grip Bent Over Row: 135x18, 225x12, 225x12, 225x12, 225x12
T-Bar: 45x18, 90x12, 90x12, 90x12
https://youtu.be/DhafObdbh0o
Shrugs: 135x18, 225x12, 225x12, 225x12
Rack Pull: 225x12, 225x12, 315x6, 225x10
https://youtu.be/cXyMmlzLHG0
Another Great Workout. Tomorrow I will be crushing some Arms.