Start of New Cycle

[DemntedCowboy]

Where's the noodz. Idk how I'm supposed to go nood tomorrow.

Friday Morning, will be the noodz and the weigh in

 

[DemntedCowboy]

Running a little late tonight will post workout, noodz, and weigh in first thing in the morning

 

[DemntedCowboy]

Warm-Up: Treadmill:
15 Elevation x 2.5 Speed x 5 min
7 Elevation x 3.0 Speed x 5 min
4 Elevation x 3.5 Speed x 5 min

Preacher Curl: 60x18, 85x12, 85x12, 85x12, 85x12

Tricep Pulldown: 50x18, 70x12, 70x12, 70x12, 70x12

B/L DB Curls: 30x18, 40x12, 40x12, 40x12

Reverse Tricep Pulldown: 30x18, 50x12, 50x12, 50x12

B/L DB Isolation Curls: 20x15, 20x15, 20x15, 20x15

Tricep Press: 190x20, 190x20, 190x20, 190x20

 

[DemntedCowboy]

Here is a screenshot of the macro's

 

[AlwaysHungry1]

I see a little gyno or it's my idea ?

 

[DemntedCowboy]

I see a little gyno or it's my idea ?

Yeah, I still have a little. More likely bf, since I was very heavy at one point, I had some major man boobs when I was alot heavier. But, its going down.

 

[DemntedCowboy]

Early workout today. Had the day off work.

Warm-Up: Treadmill:
15 Elevation x 2.5 Speed x 5 min
7 Elevation x 3.0 Speed x 5 min
4 Elevation x 4.0 Speed x 5 min
2 Elevation x 4.5 Speed x 5 min

Incline DB Press: 35x18, 55x12, 55x12, 55x12, 55x12

Decline Press (Smith): 95x18, 135x15, 135x15, 135x15, 135x15

Chest Dips: BWx15, BWx15, BWx15, BWx15

Hammer Strength Seated Bench: 130x12, 130x12, 130x12, 130x12

Cable Fly (High): 20x15, 15x15, 10x15, 10x15

Then I did 15 mins in the cooker to get a nice darker tan.

 

[Caldwood]

Nothing like the taste of I'M superdrol in the afternoon.

 

[DemntedCowboy]

Nothing like the taste of I'M superdrol in the afternoon.

How was your workout tonight

 

[Caldwood]

How was your workout tonight

Awesome just got "back". Wide grip pulldowns 4x8 145,165,185,205
Narrow grip rows 4x8 165/185/185/215
Bent over BB rows 3x10 @135lbs
Single arm rows 4x10 @65lbs
Straight arm pulldowns 3x6 @80lbs
Supenated DB curls. 4x10 37.5/45 last 3

 

[DemntedCowboy]

Today will be an off day. BBQ'ing with some friends. Got 2 racks of ribs cooking as I speak. Be back at it Monday. Getting some walking in but thats about it today

 

[DemntedCowboy]

Today was Chest, specializing on lower chest.

Warm-Up: Treadmill:
15 Elevation x 2.5 Speed x 5 Min
7 Elevation x 3.0 Speed x 5 mins
4 Elevation x 4.0 Speed x 5 mins
2 Elevation x 4.5 Speed x 5 mins

Incline Bench DB: 35x18, 55x12, 55x12, 55x12, 55x12

Decline Bench (Smith): 135x18, 185x12, 185x12, 185x12
SuperSet w/Incline PushUps: BWx12, BWx12, BWx12, BWx12

Chest Dips: BWx15, BWx15, BWx15, BWx15

Cable Fly (High): 20x15, 15x15, 10x15, 10x15

 

[DemntedCowboy]

Today was killer, my buddy was in from Chicago. So we went trained legs at Victory Gym. An all Veteran Gym in my area.

Reminded me of Baghdad, old used free weights, and 140 degrees. Lol

No warm-up Needed

Squats: 135x18, 135x18, 185x12, 185x12, 185x12, 185x12

Good Mornings: 135x18, 155x12, 155x12, 155x12, 155x12

Leg Extensions: 70x18, 90x12, 90x12, 90x12
Supersetted w/Standing Calf Raises: 135x18, 225x18, 315x12, 315x12

Hack Squats: 225x12, 225x12, 225x12, 225x12

 

[DemntedCowboy]

Tonight was Back at Oakwood Gym

Wide Grip Pulldown: 85x18, 135x15, 135x15, 165x12, 165x12

Hammer Strength Iso Low Row(B/L): 45x18, 90x12, 90x12, 90x12

Bent Over Row: 145x12, 145x12, 145x12, 165x10

Straight Arm PullDown: 60x12, 60x12, 60x12, 60x12

Shrugs: 225x12, 225x12, 225x12, 225x12

 

[DemntedCowboy]

Warm-Up: Treadmill:
15 Elevation x 2.5 Speed x 5 Min
7 Elevation x 3.0 Speed x 5 Min
4 Elevation x 4.0 Speed x 5 Min
2 Elevation x 4.3 Speed x 5 min

Preacher Curl: 50x18, 80x12, 80x12, 80x12, 80x12

Tricep Pulldown: 50x18, 70x12, 70x12, 70x12, 70x12

Hammer Curls(B/L): 35x18, 45x12, 45x12, 45x12

Reverse Tricep Pulldown: 30x18, 50x12, 50x12, 50x12

DB Isolation Curl(B/L): 20x18, 25x12, 25x12, 25x12

 

[DemntedCowboy]

Friday Morning Weigh In and Nuuudz

 

[DemntedCowboy]

We got some shoulders Pumped today

Warm-Up:Treadmill:
15 Elevation x 3.0 Speed x 5 min
7 Elevation x 4.0 Speed x 5 min

Military Press: 95x18, 135x15, 155x12, 155x12, 155x12

Upright Row: 65x18, 95x15, 115x12, 115x12, 115x12

Side Cable Raises(B/L): 15x12, 10x12, 10x12, 10x12

Front DB Raises(B/L): 30x18, 35x12, 35x12, 35x12

Rear DB Raises(B/L): 20x12, 20x12, 20x12, 20x12

15 Mins in the Tannery to finish it off

 

[DemntedCowboy]

Holy cow. I thought I was doing alot better than I was and then my buddy sent me this pic. This was only 6 months ago

 

[Caldwood]

Holy cow. I thought I was doing alot better than I was and then my buddy sent me this pic. This was only 6 months agoView attachment 151587

Tighter waist bigger arms . . What's it all mean!!

 

[DemntedCowboy]

Tighter waist bigger arms . . What's it all mean!!

I dont know but must be doing something right. Lol

 

[DemntedCowboy]

My full journey to recovering in photos, from Afghanistan to today.

 

[DemntedCowboy]

So was thinking about it, and weighing in at 179 after 2 weeks. Thats 3 lbs p/week. If I can sustain that weight gain. After 16 weeks, that should put me at around 221. Still shooting for 205. But, would be happy if I could get to 221 without to much fat added.

 

[DemntedCowboy]

Today was Chest

Warm up: Elliptical: 20 mins

Incline DB Press: 35x18, 55x12, 55x12, 55x12, 55x12

Flat Bench (Smith): 135x18, 185x12, 185x12, 185x12,205x10

Chest Dips: BWx15, BWx15, BWx15, BWx15

Chest Press (Machine): 130x12, 130x12, 130x12, 130x12

Cable Flys(High): 20x15, 15x15, 10x15, 10x15

 

[DemntedCowboy]

Macro Split today

 

[DemntedCowboy]

Today was shoulders...

Arnold Press: 25x18, 35x12, 35x12, 35x12, 35x12

Upright Row: 65x18, 95x15, 115x12, 115x12, 115x12

Side Cable Raise(B/L): 15x15, 10x15, 10x15, 5x25

DB Rear Delt: 20x15, 17.5x12, 17.5x12, 15x20

Shoulder Press(Machine): 70x25, 90x20, 110x12, 130x10

 

[hairygrandpa]

In!

To see you blow up! (Not literally, you already had that, LOL)

 

[DemntedCowboy]

In!

To see you blow up! (Not literally, you already had that, LOL)

Lol, yes I have been blown up enough. Now its time to get swole

 

[DemntedCowboy]

Had yard work to do yesterday so no lifting. So decided to throw up a pic for everyone. Will be back at it tonight with a great back workout

 

[DemntedCowboy]

Ok so just got back to the house...completely crushed back tonight.

Wide Grip Pulldown: 75x18, 140x12, 140x12, 140x12, 140x12

Low Row(Machine): 70x20, 130x12, 130x12, 130x12, 130x12

CloseGrip Pulldown: 80x18, 140x12, 140x12, 140x12

Pull-Ups: BWx12, BWx12, BWx12, BWx12

Wide Grip Straight-Arm Pulldown: 40x20, 60x12, 60x12, 60x12

Shrugs: 135x18, 245x12, 245x12, 245x12

Tomorrow Morning I will have weigh in and new nuuudz and hopefully Caldwood sends me a new updated pic to do this weeks comparison pics.

 

[DemntedCowboy]

This Mornings weigh in and Nuuudz

 

[DemntedCowboy]

Crushing some arms tonight

Preacher Curl: 50x20, 80x12, 80x12, 90x10, 110x8

Reverse Tricep Pulldown: 30x20, 50x12, 50x12, 50x12, 50x12

Isolation Curls Cable(B/L): 20x15, 15x15, 10x15, 10x15

Tricep Pulldown: 30x20, 80x12, 80x12, 80x12

Hammer Curls(B/L): 30x20, 45x12, 45x12, 45x12

Tricep Pushdown Machine: 210x20, 230x12, 230x12, 230x12

 

[hairygrandpa]

Crushing some arms tonight

Preacher Curl: 50x20, 80x12, 80x12, 90x10, 110x8

Reverse Tricep Pulldown: 30x20, 50x12, 50x12, 50x12, 50x12

Isolation Curls Cable(B/L): 20x15, 15x15, 10x15, 10x15

Tricep Pulldown: 30x20, 80x12, 80x12, 80x12

Hammer Curls(B/L): 30x20, 45x12, 45x12, 45x12

Tricep Pushdown Machine: 210x20, 230x12, 230x12, 230x12

Some good numbers here! Keep killing it!

 

[DemntedCowboy]

Some good numbers here! Keep killing it!

Definetly trying

 

[hairygrandpa]

Definetly trying

Does look serious to me -not like "trying", LOL.

 

[DemntedCowboy]

So I got some Silda-V from PRE. Will be adding this at 25mg to my pre-workout. Will start this tomorrow with my chest workout.

 

[BamBam0319]

So I got some Silda-V from PRE. Will be adding this at 25mg to my pre-workout. Will start this tomorrow with my chest workout.

What's that?

 

[DemntedCowboy]

What's that?

Liquid Viagra

 

[BamBam0319]

Liquid Viagra

Oh very nice. I take 10-15mg cialis pre workout

 

[DemntedCowboy]

So I did chest tonight, and added 12.5mg of Silda-V. This added the greatest pump to my workout. I'm gonna keep it at 12.5mg for the first week before upping it to 25mg just to see how things go.

Incline DB Bench: 35x18, 55x12, 55x12, 55x12, 55x12

Flat Bench(Smith): 95x20, 155x15, 185x12, 185x12, 185x12

Hammer Strength Machine Press: 90x20, 170x12, 170x12, 170x12

Cable Fly (High): 20x15, 15x15, 10x15, 10x15

Cable Fly (Mid): 20x15, 15x15, 10x15, 10x15

Cable Fly (Low): 20x15, 15x15, 10x15, 10x15

Tonight I will also take my first dose of Somatozine

Would like to thank PRE and Mike Arnold for the add ons

 

[DemntedCowboy]

So lastnight was 1st dose of Somatozine. I slept great but almost over slept a little. Gonna try to take it a little earlier tonight.

Took my Silda-V and my Pump Juice Extreme, and Creatine today after work and headed to the gym for my shoulder workout

Military Press: 135x18, 185x12, 185x12, 185x12, 185x12

Side Cable Raises (B/L): 10x15, 10x15, 10x15, 5x20, 5x20

Front DB Raises (B/L): 25x18, 35x12, 35x12, 35x12

Rear DB Raises (B/L): 17.5x18, 20x12, 20x12, 20x12

Upright Row: 65x18, 95x15, 125x12, 125x12, 125x12

Shoulder Press (Machine): 110x18, 130x12, 130x12, 130x12

Overall Great Pump throughout. Knocked it out in a little under 1:30. But, the way I was moving felt like 30. Tomorrow my buddy will be in from Chicago so we will be crushing some back.

 

[LAH813]

This has been a really well put together log my man.

 

[DemntedCowboy]

This has been a really well put together log my man.

Thank you brother

 

[LAH813]

Thank you brother

You're welcome. What branch did you serve?

 

[DemntedCowboy]

Army

 

[Chados]

What week are you on now? I'm doing a 16 week test with winstrol.

 

[DemntedCowboy]

This is week 4 and my last week on Abombs.

 

[DemntedCowboy]

And I will be doing next weigh in and pics on Friday

 

[DemntedCowboy]

What week are you on now? I'm doing a 16 week test with winstrol.

You gonna log it?

 

[Chados]

Some fast size gains there bud. Not sure , at week 8 now, up 20lbs and leaner. I don't have any starting pics really. kinda starts slowing down a bit now with the weights and size but still 6 weeks to go. Might put some extra calories in there.

 

[DemntedCowboy]

Some fast size gains there bud. Not sure , at week 8 now, up 20lbs and leaner. I don't have any starting pics really. kinda starts slowing down a bit now with the weights and size but still 6 weeks to go. Might put some extra calories in there.

Yeah, I got some good gear. Love my stuff