to today I started my Epistane cycle 20/30/30/40 my starting weight is 159.5 got sick so weight dropped but now I'm good to go....so my goal is to bulk as much as I can support sups are protein powder omega 3's liver sups and joint sups not that my joints are bad but it's just a good thing to have I will post my workout in a lil bit......now I dont think I can do it in one cycle but I would like to get to 175 I will be happy with 170 though :bb2::bb: