Spread out Epi dosing on time awake or 24 hrs

[jamze7417]

Hey,

So im on Week 2 of Epistane. Ive ramped up to 30mg. Im wondering, should i be spreading my dosage over a 24 hour period or just the time that i am awake? If i take it to close to bed i cant really sleep.

Right now im dosing 30mg a day

7:15 10mg
11:15 10Mg
12:00 Workout
5:00 pm 10mg

Is this fine or should i spread them out more

 

[zbtboy]

I'd try to move that last dosage as late as possible without effecting your sleep. If thats 5pm than ok, 6 or 7 would be even better.