Brucedog
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Starting off im weighing in at 188 which is a little low but hopefully on this stack it will go up a few pounds. i started the stack a couple of days ago and was able to finally lift yesterday.
Back
DB rows
115 x 12 both sides
115 x 10 both sides
Wide grip pull ups
bodyweight x 12
bodyweight x 10
close grip neutral pull ups
bodyweight x 12
bodyweight x 10
Bent over Rows underhand grip
warm up with 135 x 15
225 x 12
225 x 10
bent over rows overhand
225 x 10
225 x 8
135 x 10
I felt pretty good for this workout, and have been wanting to try both of these products, so i got lucky and im hoping they can give me some good results!
Will be doing some legs tonite, cant wait
Back
DB rows
115 x 12 both sides
115 x 10 both sides
Wide grip pull ups
bodyweight x 12
bodyweight x 10
close grip neutral pull ups
bodyweight x 12
bodyweight x 10
Bent over Rows underhand grip
warm up with 135 x 15
225 x 12
225 x 10
bent over rows overhand
225 x 10
225 x 8
135 x 10
I felt pretty good for this workout, and have been wanting to try both of these products, so i got lucky and im hoping they can give me some good results!
Will be doing some legs tonite, cant wait