Reserved for final progress photos
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Excited to see how this treats you!View attachment 233783
Supplement dosing:
Mass shift: 1 ml A.M / 1 ml P.M
B-AET: 1 ml PM
AlphaBuild: full serving ( 2 capsules ) 30/45 minutes prework. On off day same time of day as usual
Triton: 1 ml preworkout on workout days . Off days will be 1 ml in the morning upon waking .
Extra supplements:
Omega 3s Kirkland super concentrated: 6 caps a day spread out 2 at a time
Vitastak: 1 pack a day
Creatine Monohydrate : 10 grams a day taken at lunch time
Sorry for this reply to my own message mistake. I attempted to delete and it wouldn’t allow it.Following! I’m starting up Triton and Mass Shift tomorrow. I did a small test run and man, the vascularity/pump was next level.
Goal is lean bulk, increase cardio health and make some modest strength gains . I am aiming to gain 2-3 pounds across the six weeks of this log .What's the end goal? Something tells me your not cutting lol
Happy to have you aboard friend!Sorry for this reply to my own message mistake. I attempted to delete and it wouldn’t allow it.
Always a pleasure having you along for the log ! Thanks for joining manExcited to see how this treats you!
Any tips along the way I will gladly follow from a guy like you who knows his stuff !Excited to see your progress on this combo!
Thanks for joining my log again!Following.
I’m definitely done cutting . I don’t have anything left to cut . The only fat left is a small amount on my lower back and on the butt . It’s time to take a very careful approach to putting back on some size . My bench has dropped immensely. I can’t bench 3 plates anymore . My bench is around 295 right now and I would like to get it back up to 300 by the end of the log.What's the end goal? Something tells me your not cutting lol
I've never heard of it so I'll have to check it out. I'm always interested in trying new diets and switching things up.The Ultimate diet 2.0 by Lyle Macdonald
It’s pretty interesting and well worth a read . Very similar to the anabolic diet .I've never heard of it so I'll have to check it out. I'm always interested in trying new diets and switching things up.
Grocery shopping at Costco is the best. I think I just like the concept of buying in bulk!Hit cardio early in the A.M today . Wanted to get it out of the way so I would have lots of time tonight to take a leisurely stroll through Costco looking for the carbs for the refeed.
I would say I buy about 90 percent of my groceries there , I’ll go to the grocery store for the things I can’t get at Costco . Off the top of my head, egg creations cheese and chives I always get from the grocery store . Though often times I just get the club pack of egg whites at Costco . The only other real thing I can think of are things crispy minis or pb2 powder . If Costco started carrying them though I would just go to CostcoGrocery shopping at Costco is the best. I think I just like the concept of buying in bulk!
I've gotten PB powder at Costco but it was a while ago. Their cheese is pretty good where I am but options are limited. I like the sliced havarti for sandwiches (or just snacking) and the English cheddar for cheese and crackers and recipes. (or just snacking)I would say I buy about 90 percent of my groceries there , I’ll go to the grocery store for the things I can’t get at Costco . Off the top of my head, egg creations cheese and chives I always get from the grocery store . Though often times I just get the club pack of egg whites at Costco . The only other real thing I can think of are things crispy minis or pb2 powder . If Costco started carrying them though I would just go to Costco
Impressive man still moving really good numbers!!Glycogen Depletion Workout 2
I am following a bit of a self made 531 program where I am running boring but big on 2 main lifts for each glycogen depletion workout . Later on in the week when I am going into the carb load I will hit the 4 main lifts spread across 2 days following 5 pros.
The workout
Deadlifts:
Warm up
135x5
205x5
225x5
Working sets
Deadlift
245x 10 for 5 sets
Super set
Over head press with Swiss bar
80 pounds x 12 reps for 5 sets
I took 1 and a half minutes between each round of super sets
Next up
Barbell rows
135x15 reps for 5 sets
By the 3rd set i was doing breathing reps pausing for a few seconds between reps to bang out the last 3-5 reps
Super set
Good mornings
95 pounds x 20 reps for 5 sets
I took my time going through the good mornings as I was gassed from the rows.
The rest time on the first 3 sets was 1:30 the last two sets was 2 minutes as I was dying .
Next up
Lying EZ curl bar Tricep extensions
75 pounds x 15 reps x 5 sets
Super set
Concentration curls
27 pounds x 15 reps for 5 sets
I rested 1:30 minutes between each set . By the 3rd superset I could only get 10 reps per arm of concentration curls so I would do 10 flip sides do 10 then go back and rep out 5.
I finished up the workout with 2 sets of standing calf raises x 20 reps at 205 pounds and 2 sets of hanging leg raises to failure .
I am dizzy and exhausted
Yeah I love the havarti. I always get the light Swiss though because the macros on it are like 42 percent protein or something like that which is really good for cheese . I also get the baby bels light , the blue one . Also good macros on that.I've gotten PB powder at Costco but it was a while ago. Their cheese is pretty good where I am but options are limited. I like the sliced havarti for sandwiches (or just snacking) and the English cheddar for cheese and crackers and recipes. (or just snacking)
Let’s see if I can hold my current condition while trying out this carb deplete/ refeed diet . It’s always fun to try a new diet out and six weeks should show us how well it works. I’m trying my best to do it by the book .I’m for this bro. Looking shredded
Thanks for joining man!A little late but I'm in.
No problem bro this is super interesting.Thanks for joining man!