soul0wners summer cut log! (Unsponsored)

[TheSwanks]

I'm like 20-21% and am trying to get rid of this stomach man.

I hear ya. I'm at about 230 right now. I need to get down to 200-210 and I'll be pretty cut I think. I hate cutting. With a passion

 

[soul0wner]

I hear ya. I'm at about 230 right now. I need to get down to 200-210 and I'll be pretty cut I think. I hate cutting. With a passion

Me too my brother!

 

[soul0wner]

Had a chest workout yesterday that will be posted up sometime this weekend. Scale said 182 this morning :/ was 25 Cals over 2300 yesterday, shouldn't have made a difference.

 

[TheSwanks]

Had a chest workout yesterday that will be posted up sometime this weekend. Scale said 182 this morning :/ was 25 Cals over 2300 yesterday, shouldn't have made a difference.

Shouldn't weigh in more than once a week. Weight fluctuates daily due to bowel contents and fluid balance

 

[soul0wner]

Shouldn't weigh in more than once a week. Weight fluctuates daily due to bowel contents and fluid balance

I know, but it's like habit. And lately it's been less and less each day. You the man though!

 

[soul0wner]

Not sure if ill get a workout in today, helping the rents with some yardwork. A lot of emotional stress on me the past 2 weeks as well, still carrying on dudes!

 

[TheSwanks]

Not sure if ill get a workout in today, helping the rents with some yardwork. A lot of emotional stress on me the past 2 weeks as well, still carrying on dudes!

Yard work is good cardio! Sorry to hear about the stress man, I hear you there though. Long work hours, business trips, home repairs, moody pregnant wife, very little sleep and a challenging 3 year old son sums up the last few weeks for me. Lol

Just don't be like me and eat your feelings. Believe me, eating a half gallon of ice cream and a large pizza in one sitting doesn't make it any better. But it DOES give me almost debilitating oedema in my legs. FML. Hahaha!

We all fall off the wagon sometimes, just try your best and get back in track as soon as you can brother

 

[soul0wner]

Haha, as good as that sounds I turned down some junk food yesterday, I treated myself to some diet coke though. Haha. Damn man, sounds like you've got a lot going on!

 

[TheSwanks]

Haha, as good as that sounds I turned down some junk food yesterday, I treated myself to some diet coke though. Haha. Damn man, sounds like you've got a lot going on!

Just keep moving forward!

 

[soul0wner]

Just keep moving forward!

I plan on it bro!! Feels good to eat this healthy! Might be having a cheat meal in the near future though, not sure.

 

[soul0wner]

I should be updating my diet today to get current macros and calorie requirements for 180 pounds.

 

[TheSwanks]

I should be updating my diet today to get current macros and calorie requirements for 180 pounds.

Cool man, post up for feedback!

 

[TheSwanks]

Sorry PMS are cleared

 

[soul0wner]

Sorry PMS are cleared

I was just going to say something about that, haha. So I might just do it the way I've been eating just with less calories. But if I have a carb up day, how often should I do that? And just totally swap the carbs and fats on that day?

 

[soul0wner]

It's going to be the same, so I'll wait until I drop some more weight.

 

[TheSwanks]

I was just going to say something about that, haha. So I might just do it the way I've been eating just with less calories. But if I have a carb up day, how often should I do that? And just totally swap the carbs and fats on that day?

Twice a week to start then once a week after a couple of cycles. I'd just have trace fats on carb up day (fats naturally in your whole foods) don't add any pb or oil to anything

 

[soul0wner]

Twice a week to start then once a week after a couple of cycles. I'd just have trace fats on carb up day (fats naturally in your whole foods) don't add any pb or oil to anything

And keep it to the calorie limit? Or I can go over? It will probably be my next calorie change, since now it won't be much of a difference.

 

[soul0wner]

Trying to figure out a cheat meal schedule, I don't know if I should have one today with my bro, or wait until another date.

 

[TheSwanks]

And keep it to the calorie limit? Or I can go over? It will probably be my next calorie change, since now it won't be much of a difference.

Going 300-500 cals over once a week will keep your metabolism high and keep starvation mode away

 

[soul0wner]

Going 300-500 cals over once a week will keep your metabolism high and keep starvation mode away

Over the deficit or over maintenance?

 

[TheSwanks]

Over the deficit or over maintenance?

Over maintenance

 

[soul0wner]

Over maintenance

Damn bro, lol. That's going to be a tough one, going from 2,300 to 3,100. Haha.

 

[TheSwanks]

Damn bro, lol. That's going to be a tough one, going from 2,300 to 3,100. Haha.

but it's going to feel sooooo good

 

[soul0wner]

but it's going to feel sooooo good

Haha, oh yeah! Not on the wallet though, haha.

 

[soul0wner]

Also, 179.2 today

 

[soul0wner]

4 more days until I get to fire the Alphamine back up!! Chest, Shoulders and Triceps

I used my home gym machine for todays chest workout

Incline Chest Press
180x6
180x6
180x6

Flat Chest Press
180x10
180x9
180x8

DB Shoulder Press
40x12
40x12
40x9

Rope Pushdown
75x14
75x12

 

[cubsfan815]

4 more days until I get to fire the Alphamine back up!! Chest, Shoulders and Triceps

I used my home gym machine for todays chest workout

Incline Chest Press
180x6
180x6
180x6

Flat Chest Press
180x10
180x9
180x8

DB Shoulder Press
40x12
40x12
40x9

Rope Pushdown
75x14
75x12

Nice! I wish I had home gym. I have like 1200 square feet of unfinished basement, but I know I would never use it lol.

I'm sipping on 2 scoops RL Alphamine as I type... Happy Juice

 

[TheSwanks]

Nice! I wish I had home gym. I have like 1200 square feet of unfinished basement, but I know I would never use it lol.

I'm sipping on 2 scoops RL Alphamine as I type... Happy Juice

I <3 my home gym

 

[soul0wner]

I <3 my home gym

Yeah, mine is sweet too. But I've been using the dumbbells a lot more lately.

 

[soul0wner]

Nice! I wish I had home gym. I have like 1200 square feet of unfinished basement, but I know I would never use it lol.

I'm sipping on 2 scoops RL Alphamine as I type... Happy Juice

Oh that sweet sweet taste!

 

[soul0wner]

I probably won't be lifting again today, my shoulders are killing me :/ and I am going to be having a barbecue on Sunday, so that will be my first cheat day!! Bring on the beer!!!

 

[TheSwanks]

I probably won't be lifting again today, my shoulders are killing me :/ and I am going to be having a barbecue on Sunday, so that will be my first cheat day!! Bring on the beer!!!

Skip the beer have more hot dogs

 

[soul0wner]

Skip the beer have more hot dogs

I'm more excited about the beer than anything, haha.

 

[TheSwanks]

I'm more excited about the beer than anything, haha.

well then, enjoy!! I haven't had a drink in going on 2 years now

 

[soul0wner]

well then, enjoy!! I haven't had a drink in going on 2 years now

Thanks man! And wow, that's a long time!

 

[soul0wner]

Went ahead and did the workout anyways

Squats
210x7
210x6
210x6

Bent Over Row
160x5
140x9
140x8

Lat Pulldown
120x12
120x9
120x10

DB Curl
25x4
20x7
20x8

DB Hammer Curl Dropset
15x12
10x10

And I think I'm going to end the stim break a day early and throw down some alphamine tomorrow morning

 

[soul0wner]

I've been stuck at 180.2 the last few days, hopefully I drop some this week.

 

[dieseljay74]

I never felt or saw anything from Versa-1 unfortunately. Just started Alphamine and T2 this Monday so I'm hoping for some food results.
Coming from a E/C stack of and on for months I don't feel much of any stim out there... Which doesn't mean they're not working of course.
I am thinking of adding ABE to my current PES stack to help out with strength and muscle retention

 

[TheSwanks]

I never felt or saw anything from Versa-1 unfortunately. Just started Alphamine and T2 this Monday so I'm hoping for some food results.
Coming from a E/C stack of and on for months I don't feel much of any stim out there... Which doesn't mean they're not working of course.
I am thinking of adding ABE to my current PES stack to help out with strength and muscle retention

Food results, huh? Nice Freudian slip, lol! A-T2 is legit and strong as hell. you're a brave soul to mix it with Alphamine, my head would explode

 

[dieseljay74]

Food results, huh? Nice Freudian slip, lol! A-T2 is legit and strong as hell. you're a brave soul to mix it with Alphamine, my head would explode

Lol... Fat fingers. I must be very tolerant of stims considering I just slammed two scoops of Alphamine and two T2's and really feel very very little. Oh yeah and my traditional morning XL Tim Hortons coffee

 

[TheSwanks]

Lol... Fat fingers. I must be very tolerant of stims considering I just slammed two scoops of Alphamine and two T2's and really feel very very little. Oh yeah and my traditional morning XL Tim Hortons coffee

Tim Hortons! You're a northeasterner!

 

[dieseljay74]

Tim Hortons! You're a northeasterner!

Roger that. Born and raised in Buffalo, NY. Living in Michigan now...

 

[TheSwanks]

Roger that. Born and raised in Buffalo, NY. Living in Michigan now...

Cool, man. I live in the Buffalo area. Lakeview/Hamburg

 

[dieseljay74]

Cool, man. I live in the Buffalo area. Lakeview/Hamburg

Right on! I'm from Cheektowaga

 

[cubsfan815]

Food results, huh? Nice Freudian slip, lol! A-T2 is legit and strong as hell. you're a brave soul to mix it with Alphamine, my head would explode

Have you tried the new AT2? You know I'm stim sensitive, but I can do 2 scoops Alphamine with 1 cap new AT2, and I'm good lol.

 

[TheSwanks]

Right on! I'm from Cheektowaga

small world!

 

[TheSwanks]

Have you tried the new AT2? You know I'm stim sensitive, but I can do 2 scoops Alphamine with 1 cap new AT2, and I'm good lol.

I haven't tried the new formula, no

 

[cubsfan815]

I haven't tried the new formula, no

I don't notice any stim at 1 cap. Haven't tried 2 at once, because I'm stacking with Alphamine. Makes me sweat buckets though

 

[dieseljay74]

I don't notice any stim at 1 cap. Haven't tried 2 at once, because I'm stacking with Alphamine. Makes me sweat buckets though

I wish I got some type of reaction like you're describing

 

[cubsfan815]

I wish I got some type of reaction like you're describing

I'm also 300lbs lol. So sweating may come a little easier for me.