Solid workout! I hate doing Arnold's at the end of a workout!Shoulder Day
DB Shoulder Press
50x8
50x10
50x10
DB Front Raise
15x10
15x10
15x9
Upright Row
40 plus barx14
45 plus barx12
47.5 plus barx12
DB Arnold Press
30x12
30x9
25x13
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