Ok, been a little while since I last updated this; had a friends birthday out of town so ended up being away for the weekend, didn't get much time to do some updating!
Lethargy has been better, not quite sure why but it's been going ok so I will not be complaining there. Am up a few lbs but still a little annoyed by the metrics, although I still do have a couple / 3 more weeks to go, still was hoping to get a bigger kick by now but will continue strong since I'm not seeing that much fat buildup.
Friday I had a pretty killer workout, it's Monday and my calves are still sore from it. Granted, my Saturday rope jumping probably didn't help out by putting some extra work on them, but regardless, it was a good workout weekend.
So on Friday I did my B2 set:
Dumbbell Alternate Bicep Curl: 50lbs, 17 reps
Cross Body Hammer Curl: 40lbs, 20 reps
Dumbbell Alternate Bicep Curl Widowmaker: 25lbs, 20 reps.
Wrist Roller: 110lbs, 25 reps
Smith Machine Squat: 500lbs, 10 reps
Seated Leg Curl: 210lbs, 17 reps
Smith Machine Reverse Calf Raise: 540lbs, 9 reps. This was with the 5 secs negative, 5 seconds stretch. Then I added another 180lbs and did 8, 6, 4.
On Saturday morning I went to the gym to do some rope jumping splits. Usual, 3 minutes sprint, drop down and do Abs. There were 8 sprint sets and 8 abs set. Then I did the elliptical for 15 minutes and relaxed at the hot tub. The walk home was a biatch, I was exhausted. So all in all, a very productive weekend