Day 20: Wednesday, June 25
ZAPped abs & cardio this morning. Thought I'd shake things up for a day & run with fasted upon-waking training. (4) ZAP, (1) AP, (3) PowerFULL, (3) SuperCissusRx, 7g BCAA's upon waking, (2) Recreate 15 minutes later, started sipping on (2) scoops Core ABC 15 minutes after that, and began ab training 10 minutes following that. 12 sets abs (4 diff. movements, 3 sets each) followed by 35 minutes moderate-pace steady cardio. 10 minutes before cardio was finished I took P-Slin w/ 7g more BCAA's. Post w/o shake was 55/60/2 @480 cals. It will be a low carb (less than 100g), low cal (@2100) day today..
Focus & intensity weren't quite up to snuff this morning (did I mention I don't like cardio??), but I don't feel this was ZAP related. More likely the fasted format combined with some business issues that were rolling around in my mind. I was still wiping sweat out of my eyes however, despite the moderate pace of cardio..
ZAPped abs & cardio this morning. Thought I'd shake things up for a day & run with fasted upon-waking training. (4) ZAP, (1) AP, (3) PowerFULL, (3) SuperCissusRx, 7g BCAA's upon waking, (2) Recreate 15 minutes later, started sipping on (2) scoops Core ABC 15 minutes after that, and began ab training 10 minutes following that. 12 sets abs (4 diff. movements, 3 sets each) followed by 35 minutes moderate-pace steady cardio. 10 minutes before cardio was finished I took P-Slin w/ 7g more BCAA's. Post w/o shake was 55/60/2 @480 cals. It will be a low carb (less than 100g), low cal (@2100) day today..
Focus & intensity weren't quite up to snuff this morning (did I mention I don't like cardio??), but I don't feel this was ZAP related. More likely the fasted format combined with some business issues that were rolling around in my mind. I was still wiping sweat out of my eyes however, despite the moderate pace of cardio..