TTewell gets ZAPPED into shape!!

TTewell

TTewell

Board Sponsor
Awards
0
[size=+2]Core Zap: The Writeup


The ultimate pre-workout energy, focus, and strength supplement
[/size]

[size=+2]Take your physique to the next level with:[/size]

 Jitter free, yet extreme energy
 Awesome mental focus, clarity, and increased memory
 Significant strength and performance increases
 Enhanced sense of well being
 Improved metabolism and fat loss
 Increased libido and aggression


CORE ZAP is a unique combination of highly effective and proven ingredients in significant quantities that will give you workouts like you have never experienced before! Each serving of CORE ZAP contains:

 250 mg of Epimedium (50% Icariin)
 40 mg of Geranium (1,3-Dimethylpentylamine)
 500 mg of Sulbutiamine
 1000 mg of L-Tyrosine
 200 mg of Caffeine

No other supplement comes close to matching this potent combination of clinically tested ingredients to provide sustained mental clarity and focus; extreme physical energy; enhanced strength; improved mood; increased libido; and increased fat loss.

CORE ZAP is no ordinary pre-workout stimulant. Each of these ingredients is present in sufficient quantities to give you an extreme pre-workout boost all by itself. But this scientifically designed formula carefully combines these elements to produce a positive, uplifting, energetic state of mind and body that you have never felt before!

[size=+2]Physiological Properties and Effects:[/size]

Epimedium (icariin 50%) has been found in clinical studies to improve the condition of reproductive organs and increase the circulating levels of testosterone. By increasing levels of dopamine, epinephrine, norepinephrine, and serotonin it causes an energy-promoting effect, and by reducing cortisol levels also produces an anti-stress effect. The icariin found in epimedium can restore low levels of both testosterone and thyroid hormone for improved libido. Studies using epimedium have demonstrated reduced bone breakdown, increased muscle mass, and a loss of body fat. When taken pre-workout, icariin?s energy promoting effects excel and an increase in aggression can be noticed

Geranium (1,3 Dimethylpentylamine) produces a chemical effect similar to adrenaline. It strongly stimulates the central nervous system, leading to increased energy, mental clarity, and enhanced physical performance. This has been found to be especially desirable for athletes requiring extreme focus and muscular exertion. In lower dosages (around 20-25 mg) it causes a pleasant and smooth stimulating effect. At 40 mg, and in combination with 200 mg of caffeine, the result is extreme energy, euphoria, and intense focus. There are also secondary fat-loss effects due to an increase in the chemical messenger that triggers fat release (cAMP), as well the thermogenic properties of this combination.

Sulbutiamine stimulates the nervous systems responsible for physical activity, wakefulness, and attention. It is a nootropic agent?a cognitive enhancer with demonstrated clinical effects in improving memory. Sometimes prescribed for patients suffering from lethargy, fatigue, and physical weakness from convalescence, it is a potent stimulant for athletes seeking improved mental and physical performance. A fat soluble derivative of vitamin B-1 (thiamine), sulbutiamine has been shown to promote wakefulness, long term memory, improved response to stress, and positive mood. Typically, the mood uplift subsides easily and promotes restful sleep with vivid dreaming. Taken pre-workout, sulbutiamine creates an intense focus and seems to promote a better mind muscle connection.

L-Tyrosine, an essential amino acid, acts as a precursor to the adrenal hormones norepinephrine, epinephrine, and dopamine. It supports positive mood and also contributes to adrenal, thyroid, and pituitary function by converting to the thyroid hormone thyroxine (T4)?which powerfully stimulates fat loss. Several studies have found tyrosine to effectively mitigate stress, cold, fatigue, prolonged work, and sleep deprivation, by reducing stress hormone levels. Both animal and human clinical trials have demonstrated improvements in cognitive and physical performance. Tyrosine also helps to potentiate the effects of caffeine.

Caffeine is a well-known stimulant for boosting energy and improving mood. In excessive quantities it produces a jittery, nervous feeling. But at 200 mg, it effectively interacts with the other ingredients in this formula to stimulate mental alertness and create a feeling of well-being, while providing added energy for more intense workouts.


References:

Banderet, LE, and Lieberman HR. Treatment with tyrosine, a neurotransmitter precursor, reduces environmental stress in humans. Brain Res Bull 22: 759-762, 1989.

Bizot JC, Herpin A, Pothion S, Pirot S, Trovero F, Ollat H. Key-Obs S.A., Chronic treatment with sulbutiamine improves memory in an object recognition task and reduces some amnesic effects of dizocilpine in a spatial delayed-non-match-to-sample task. Centre d'Innovation,16 rue Leonard de Vinci,45074 Orleans Cedex 2, France.

Deijen JB, Wientjes CJ, Vullinghs HF, Cloin PA, Langefeld JJ (1999). Tyrosine improves cognitive performance and reduces blood pressure in cadets after one week of a combat training course. Brain Res. Bull. 48 (2): 203?9. doi:10.1016/S0361-9230(98)00163-4 . PMID 10230711.

Gelenberg AJ, Gibson CJ, Wojcik JD. Neurotransmitter precursors for the treatment of depression. Psychopharmacol Bull 1982;18:7-18.

Hao S, Avraham Y, Bonne O, Berry EM (2001). Separation-induced body weight loss, impairment in alternation behavior, and autonomic tone: effects of tyrosine. Pharmacol. Biochem. Behav. 68 (2): 273?81. doi:10.1016/S0091-3057(00)00448-2 . PMID 11267632.

Liu WJ, Xin ZC, Xin H, Yuan YM, Tian L, Guo YL. Effects of icariin on erectile function and expression of nitric oxide synthase isoforms in castrated rats. Asian J Androl. 2005 Dec;7(4):381-8. PMID: 16281085 [PubMed - indexed for MEDLINE]

Lieberman, HR, Corkin S, Spring BJ, Wurtman RJ, and Growden JH. The effects of dietary neurotransmitter precursors on human behavior. Am J Clin Nutr 42: 366-370, 1985.

Magill RA, Waters WF, Bray GA, Volaufova J, Smith SR, Lieberman HR, McNevin N, Ryan DH (2003). Effects of tyrosine, phentermine, caffeine D-amphetamine, and placebo on cognitive and motor performance deficits during sleep deprivation. Nutritional Neuroscience 6 (4): 237?46. PMID 12887140.

Mahoney CR, Castellani J, Kramer FM, Young A, Lieberman HR (2007). Tyrosine supplementation mitigates working memory decrements during cold exposure. Physiology and Behavior IN PRESS: 575. doi:10.1016/j.physbeh.2007.05.003. PMID 17585971.

Meyer JS, Welch KMA, Deshmuckh VD, et al. Neurotransmitter precursor amino acids in the treatment of multi-infarct dementia and Alzheimer's disease. J Am Geriatr Soc 1977;7:289-98.

Neri DF, Wiegmann D, Stanny RR, Shappell SA, McCardie A, McKay DL (1995). The effects of tyrosine on cognitive performance during extended wakefulness. Aviation, space, and environmental medicine 66 (4): 313?9. PMID 7794222.

Pan Y, Zhang WY, Xia X, Kong LD. Effects of icariin on hypothalamic-pituitary-adrenal axis action and cytokine levels in stressed sprague-dawley rats. Biol Pharm Bull. 2006 Dec;29(12):2399-403. PMID: 17142971 [PubMed - in process]

Pan Y, Kong L, Xia X, Zhang W, Xia Z, Jiang F. Antidepressant-like effect of icariin and its possible mechanism in mice. Pharmacol Biochem Behav. 2005 Dec;82(4):686-94. Epub 2005 Dec 27. PMID: 16380159 [PubMed - indexed for MEDLINE]

Reinstein DK, Lehnert H, Wurtman RJ (1985). Dietary tyrosine suppresses the rise in plasma corticosterone following acute stress in rats. Life Sci. 37 (23): 2157?63. doi:10.1016/0024-3205(85)90566-1 . PMID 4068899.

Romanowski, W, and Grabiec S. The role of serotonin in the mechanism of central fatigue. Acta Physiol Pol 25: 127-134, 1974.

Wurtman, RJ, and Lewis MC. Exercise, plasma composition and neurotransmission. In: Advances in Nutrition and Top Sport, edited by Brouns F.. Basel: Karger, 1991, vol. 32, p. 94-109.

Xin ZC, Kim EK, Lin CS, Liu WJ, Tian L, Yuan YM, Fu. Effects of icariin on cGMP-specific PDE5 and cAMP-specific PDE4 activities. Asian J Androl. 2003 Mar;5(1):15-8.

Yang QT, Zhang ZB. The testosterone mimetic properties of icariin. Asian J Androl. 2006 Sept; 8(5):601.​
 
TTewell

TTewell

Board Sponsor
Awards
0
A little info about myself:

I'm a former powerlifter. I'd like to get back into it at some point but just have too much on my plate right now. At 19 years old and 286 lbs, my best lifts were 825 squat, 600 bench and 635 deadlift

Currently:

I'm lifting 3 days per week. For the duration of this log, I'll be trying to lean out a little bit and focusing on higher reps than I'm used to.

My split:

Back and shoulders
Chest, bi's, and tri's
Legs and abs

Starting weight is 240 according to the gym scale.

Additional supplements:
Protein powder
Orange Triad
IntrAbolic and SizeON mixed during workouts. :D
 
TTewell

TTewell

Board Sponsor
Awards
0
Underhand grip pulldowns
180-8, 195-8, 210-8, 225-8

Underhand chest supported rows
1 plate-10, 2 plates-10, 3 plates-10, 3 and a quarter-10, 4 plates-10

Seated cable rows
160-15, 180-15

DB military press
60-10, 95-10 PR by 6 reps! :eek: 85-8, 75-8

Cable side raises
40- 2 sets of 12

Went outside and ran a few sprints.

I had a pretty solid workout. The back strength is lagging because I haven't hit it in 3 weeks! I took a week off last week due to being burnt out so I am pretty happy with the DB press PR!

The focus was really good! But it took a while for the energy to kick in. I dosed the ZAP at 20 minutes before my workout but I think I'm going to try 45 minutes pre-workout next time. Pumps and aggression were nothing out of the ordinary...
 
TTewell

TTewell

Board Sponsor
Awards
0
Butt to grass squats
bar-10, 135-10, 225-10, 275-5, 275-10, 315-10

leg extensions
150-15, 170- 2 sets of 15

leg curls
110-15, 120-15, 130-15

leg raises
3 sets of 12

seated calf raises
90-3 sets of 12

8 minutes on eliptical

So-so workout here. I got a nice burn going in the legs. I really hate doing this high rep thing but I'm gonna stick with it for a while.

Energy and focus were solid. Aggression was so-so. Stim **** was prominent! lol
 
TTewell

TTewell

Board Sponsor
Awards
0
Barbell rows
bar-15, 135-15, 185-15, 195-15, 205-15

underhand, close grip pullups
3 sets of 6

Seated cable rows
180-10, 200-10, 220-10

DB military press
50-10, 100-5 PR, 65-10, 75-10

cable upright rows
100-10, 130-10, 160-10, 190-9

DB shrugs 120-15

130 calories burned in 9 min on eliptical

Solid workout here. I was sweating buckets! The back didn't feel all that strong but the shoulders continue to get stronger every week!
 
TTewell

TTewell

Board Sponsor
Awards
0
Flat DB bench
65-15, 75-15, 85-15, 95-12

Hammer DB curls
35-15, 40-15, 45-15, 50-12

Incline DB bench
65-6, 75-6, 85-6, 95-7

Pec deck flyes
105-15, 120- 2 sets of 15

ez bar skull crushers
80-12, 90-12, 100-12

DB curls
40-8, 45-8, 50-8

Mini band pushdowns 100 total reps

7 minutes on eliptical 102 cals burned

I finally got a pump! Or maybe it was a really intense burn but those high rep hammer curls were killer. My arms were still hurting that night!! :eek: Solid workout!!
 
TTewell

TTewell

Board Sponsor
Awards
0
Snatch grip deadlifts
135-5, 225-5, 315-5, 365-3 sets of 3 :eek:

leg press
310-20, 400-20, 490-20, 580-20

leg curls
110-15, 120-15, 130-15

seated calf raises
90- 3 sets of 12

full decline situps
2 sets of 12

ab wheel
2 sets of 12

15 minutes on eliptical and 200 calories burned! (at least) :D

Man I walked into the gym and it was borderline cold! Probably mid 60's but about 2 sets into my workout I was POURING sweat everywhere! It is kinda nice. I had some nice endurance today. The cardio went much more smoothly than I thought it would.
 

macedaddy

Board Sponsor
Awards
1
  • Established
thought you called yourself a powerlifter. :toofunny:
 
TTewell

TTewell

Board Sponsor
Awards
0
thought you called yourself a powerlifter. :toofunny:
:( :( Yeah... the numbers are pretty embarrassing but I'm switching it up a little. :sad: Who know? Maybe I'll get some new gains or something.
 
UNCnate

UNCnate

Board Sponsor
Awards
1
  • Established
:( :( Yeah... the numbers are pretty embarrassing but I'm switching it up a little. :sad: Who know? Maybe I'll get some new gains or something.
Tom, didnt know you were running a log?!
 
TTewell

TTewell

Board Sponsor
Awards
0
Tom, didnt know you were running a log?!
Well now ya know! lol It's over on bb.com in the sponsored logs too. I'm RARELY over here I know! bb.com takes a lot out of me! :frustrate
 
UNCnate

UNCnate

Board Sponsor
Awards
1
  • Established
Well now ya know! lol It's over on bb.com in the sponsored logs too. I'm RARELY over here I know! bb.com takes a lot out of me! :frustrate
Lol yeah definitely understandable.
 
TTewell

TTewell

Board Sponsor
Awards
0
Underhand barbell rows
bar-25, 135-12, 185-12, 225-12, 235-12

Lat pulldowns
180-8, 210-8, 225-8, 240-7

seated cable rows
180-15, 210-15, 220-13

seated DB presses
50-10, 100-5.... no pr :( drop set 70-15 > 55-8 > 40-6

barbell shrugs
135-15, 225-15, 275-15, 315-15

7 minutes on the eliptical. 103 calories burned.

No PR on the DB presses today! That broke the streak of like 6 workouts I had with a PR. But still, overall a solid workout. Back was stronger that it has been in a few weeks. I think the only claims of this product in which the effects are lacking for me are aggression and libido. It makes me think that maybe the Icariin is under-dosed.....
 
TTewell

TTewell

Board Sponsor
Awards
0
Incline DB presses
60-12, 80-12, 85-12, 95-10

Incline DB curls (awesomeness)
30-8, 35-8, 40-8, 45-6

Flat DB presses
60-20, 70-18, 70-12 pooped!!!

Hammer DB curls
35-10, 40-10, 45-10, 50-8 drop > 30-6

Incline DB flyes
35-8, 45-8, 55-8

Incline ez bar skull crushers behind head
90-12, 100-12, 110-10 drop > 90-6

12 minutes on eliptical and 175 calories burned

Well I took 4 caps an hour before working out and then 20 minutes before lifting I said what the hell and took another cap. It resulted in an awesome workout! I had such a big pump in my biceps and forearms that I couldn't scratch behind my ear after doing curls lol! The pump was almost equal to the 3-AD pump but that was insane even with low reps. I'm not so sure I'd wanna do high reps while on 3-AD.... But I digress. Endurance during cardio was also up.
 
TTewell

TTewell

Board Sponsor
Awards
0
butt to grass squats
bar-10, 135-10, 225-10, 315-10, 385-7

romanian DL's
135-15, 185-15, 225-5 and my back pump got too bad!

leg curls
100-20, 110-20, 110-18

leg extensions
150-20, 180-20, 180-15

seated calf raises
90- 3 sets of 15

ab wheel
3 sets of 12

About 5+ min of hitting the heavy bag.

12:30 min on eliptical and 173 cals burned

Not really the best workout here and I know why. I drank heavily the night before at Roverfest (huuuuuge party in downtown cleveland) and I'm sure I was a bit dehydrated when I went in to lift. I strained my neck pretty good on the last set of squats and my back pump is painful (not sure where that has come from....) All things considered, not bad. I'm gonna stick with 5 caps from here on out.
 
TTewell

TTewell

Board Sponsor
Awards
0
Barbell rows
135-15, 185-15, 215-15, 225-15 PR

Close hammer grip pulldowns
180-8, 210-8, 225-8, 240-6

Rope seated rows (kinda slow deliberate motion here)
100-15, 80-20, 80-20

DB Military presses
45-15, 100-7 PR, 100-6

Upright rows
95-10, 100- 2 sets of 10

Hit the heavy bag for a few minutes.

I had to cut this workout a little shorter than I wanted to because I had to run some errands before work. Good workout! I hit 2 PR's so I'm pretty happy with that! The pump continues to be much improved with the bump up to 5 caps.
 
TTewell

TTewell

Board Sponsor
Awards
0
Reverse band deadlifts (gives some spring off the floor and heavier at the top)
225-10, 315-5, 405-1, 495-1, 585-1, 615-1

Leg presses
310-20, 490-20, 670-20 90 lb PR, 220-60 :D

single leg alternating leg curls
60-10 each, 70-10, 80-10

Hanging leg raises + knee raises
3 sets of 10+5

20 min on eliptical and 277 cals burned

Endurance was great today! Cardio was really rough but it always is for me. I was sweating all over that eliptical machine LOL. Power and aggression were decent too.
 
UNCnate

UNCnate

Board Sponsor
Awards
1
  • Established
Reverse band deadlifts (gives some spring off the floor and heavier at the top)
225-10, 315-5, 405-1, 495-1, 585-1, 615-1

Leg presses
310-20, 490-20, 670-20 90 lb PR, 220-60 :D

single leg alternating leg curls
60-10 each, 70-10, 80-10

Hanging leg raises + knee raises
3 sets of 10+5

20 min on eliptical and 277 cals burned

Endurance was great today! Cardio was really rough but it always is for me. I was sweating all over that eliptical machine LOL. Power and aggression were decent too.
I dont see how you get motivated to do cardio. Ive seriously not done it in over a year.
 
TTewell

TTewell

Board Sponsor
Awards
0
Pull ups
4 sets to failure. best was 10 reps

chest supported underhand rows
45-15, 90-15, 135-15, 160-15

wide hammer grip pulldowns
190-8, 210-8, 215- 2 sets of 8

Hammer strength shoulder press machine
45 per side-10, 90-10, 115-10, 135-7

db side raises
20-12, 25-12, 30-12, 30-10 drop > 20-7

rear delt machine
105- 3 sets of 10

Hammer shrug machine
80 per side-10, 125-10, 170-10, 195-10

Hit heavy bag for about 10 minutes.

Good pump today. Pretty solid strength I'd say but not PR's. This is my last week with SizeON so it'll be interesting to see what happens with the pumps next week....
 
TTewell

TTewell

Board Sponsor
Awards
0
wednesday's workout

Bench press
135-8, 185-8, 225-8, 245-8, 265-12

Preacher curls with ez bar
80-8, 90-8, 100-8

Incline DB press
50-12, 80-12

Hammer DB curls
30-15, 35-15, 40-15

Rope tricep pushdowns
100-12, 120-12, 140-12

rode bike for 12 minutes

Really didn't feel like being in the gym at all and didn't feel much in the way of energy today so I cut the workout short and went home :(
 
TTewell

TTewell

Board Sponsor
Awards
0
Box squats. like an inch above parallel
135-6, 225-6, 315-6, 405-6

Romanian deadlifts
135-6, 225-6, 315-6, 405-6

Decline situps
3 sets of 20

15 minutes on the bike and burned like 120 cals

Seriously I am BURNT out. I can only go so many weeks in a row lifting before I get to this point of overtraining. I had really no energy today! I am taking a week off from the gym! I'll have a final review and comparison to RPM later tonight or tomorrow.
 
joeflex73

joeflex73

Board Sponsor
Awards
1
  • Established
Box squats. like an inch above parallel
135-6, 225-6, 315-6, 405-6

Romanian deadlifts
135-6, 225-6, 315-6, 405-6

Decline situps
3 sets of 20

15 minutes on the bike and burned like 120 cals

Seriously I am BURNT out. I can only go so many weeks in a row lifting before I get to this point of overtraining. I had really no energy today! I am taking a week off from the gym! I'll have a final review and comparison to RPM later tonight or tomorrow.
Looking forward to your final review bro. I hear ya on the overtraining, need that week off every few months or so.
 
TTewell

TTewell

Board Sponsor
Awards
0
woops.... forgot to post my review in this thread too....
 
TTewell

TTewell

Board Sponsor
Awards
0
Thanks to Core for letting me test this out.

I'm going to compare the effects to what I felt on RPM.

ENERGY- ZAP ~ RPM This one is hard to compare. ZAP gave me a really clean, good feeling energy where as RPM gets me jacked and hyper.

FOCUS- ZAP > RPM Zap really shines with this aspect. You are just in the zone, completely focused on every lift.

MOOD- ZAP > RPM It just felt like nothing could bring me down. I was in a great mood for about 6 hours after taking it.

AGGRESSION- ZAP < RPM This was the most disappointing part for me. I was expecting more in the way of aggression out of this. It was still better than most pre-workout supps.

LIBIDO- ZAP < RPM Another disappointing aspect. It probably has to do with the high quantity of stimulants but I had NO libido for several hours after taking it.

PUMP- ZAP < RPM This was tough to call. At 4 caps I wasn't getting much of a pump but when I raised it to 5 caps, the pumps got intense. Still, at recommended dosage RPM was better.

Thermogenesis- ZAP > RPM If pigs actually had sweat glands, this is how much they would sweat! lol I'm already a heavy sweater but I was dripping sweat all over the gym even when the AC was down in the 60's!! :eek:

AND THE WINNER IS... It's a tie!! :eek: They are really much more different than you would think. Both have their strong aspects. If you want more pump and aggression, go with RPM. If you want more of the energy and focus aspect, then go with ZAP.
Will I buy ZAP? Sure will! I plan to try it stacked with Drive to make up for it's weak points. :)
 

Similar threads


Top