You must spread some Reputation around before giving it to metroba again.You must spread some Reputation around before giving it to snagency again.
This site kills me on the rep thing..
You must spread some Reputation around before giving it to metroba again.You must spread some Reputation around before giving it to snagency again.
haha some of us just whore out so much we never have to worry about it :lol:You must spread some Reputation around before giving it to metroba again.
This site kills me on the rep thing..
Intensity is the name of the game.. my whole life is one big ball of intenseness, lol..45 minutes for me too! Keep up the good work i like the intensity...my workouts have been intense and my muscles have been aching in a good way bc of it
We would have never known.. but now we do and can call you a big meat head :dl:Oh mannnnn..
I feel like a dweeb, just realized my headband was upside down in those pics, LOL..
The "Head" company prob. doesn't like me trying to make their emblem look like the Nike swoosh, ahaahaha..
LOL man.. the bad part about it is I follow tennis, and they make rackets, clothes, etc. In fact, my racket is a Head.We would have never known.. but now we do and can call you a big meat head :dl:
Thanks man, appreciated!nice work man! and happy belated fathers day!
Ahhh, the peer pressure at the g-party, lol..Yea i feel ya on the cheat day yesterday. We went out to eat for my dad and then i had a graduation party to go to and i felt i had to be polite and eat the food there. So i chalked it up as a cheat day..looking swole tho man
I guess I am a classic meso, altho I don't necessarily like those classifications. On the BF front, I don't like to get over 10%. I feel slow & immobile when I get too big, and I like seeing my abs! (The "before" pic you saw in another thread was me at my lifetime worst shape.. 2 months of eating pure garbage & drinking alcohol regularly - which I just don't do - quickly put me in fatland..)snagency-
Just curious, what body type are you, and what BF% do you usually bulk at ?
That's not too bad. I'm an endo and last year I bulked too hard (18-19% BF). I'm down to approx 11% right now. I was thinking when I do bulk, I'll do a clean bulk around 13%.I guess I am a classic meso, altho I don't necessarily like those classifications. On the BF front, I don't like to get over 10%. I feel slow & immobile when I get too big, and I like seeing my abs! (The "before" pic you saw in another thread was me at my lifetime worst shape.. 2 months of eating pure garbage & drinking alcohol regularly - which I just don't do - quickly put me in fatland..)
Thanks dude.. gotta feeling the legs are gonna start leaning out daily, get some definition showing..Leg looks great man! This has been a great log! Anything new supps planned when this runs out?
Prime eh? Sound like fun!:dance:Thanks dude.. gotta feeling the legs are gonna start leaning out daily, get some definition showing..
I'll be running my same supps, except I heard a rumor I'll have some Prime to add to the mix shortly. I can only imagine the aggressiveness of a ZAP/Recreate/Prime stack -- IN and OUT of the weightroom!
Gratze man..Im am so damn green with envy :aargh:
edit: congrats on being a fvcking beast!
Definition by the day my man! YEAH! Hitting that sweet spot with supps/diet right now..I cant fvcking wait to try this! You wernt kidden about the leg definition! Def more definition since that last leg pic you posted. Hey if you dont..what does your ab/oblique workouts look like?
LOL, just showed that post to my boy, he got a kick out of it!Your sons looking at you like, I didn't know the hulk plays tennis?
Lucky, I am dying to get my hands on some Prime. Keep up the awesome work. This log has been a great read.Thanks dude.. gotta feeling the legs are gonna start leaning out daily, get some definition showing..
I'll be running my same supps, except I heard a rumor I'll have some Prime to add to the mix shortly. I can only imagine the aggressiveness of a ZAP/Recreate/Prime stack -- IN and OUT of the weightroom!
I hear ya.. I really want to get my hands on some as well.Lucky, I am dying to get my hands on some Prime. Keep up the awesome work. This log has been a great read.
Thanks for post that man! yeah I like the avi hehe. The asldkjlsdkfj under my name is just randomness. no special meaning or anything.Definition by the day my man! YEAH! Hitting that sweet spot with supps/diet right now..
V-ups, frog crunches, hanging leg raises are my bread & butter movements, but I do a lot of other movements as well - probably like up to 20 or something (db side bends, db "superman" lifts - where you lie flat on the floor w/ arms at 90 degree & "lift" the weights towards the ceiling while keeping small of back against floor; decline sit-ups, broom twists, etc.) You can't go wrong w/ the first three as the core of your program tho.
Question for you: what's all that encryption under your screen name?
BTW - nice avi!!
Nice tribute to Carlin there man. He was awesome. Odd timing: I'm in the middle of reading one of his books right now, "When Will Jesus Bring The Pork Chops?"RIP George Carlin You will be missed
Not being repetitive. Effectiveness of the supp even on day 19 is def worth noting. This may sound repetitive but I am psyched to try Zap!Day 19: Tuesday, June 24
Another great workout. Leg day, led off with squats, and while no PR's this day I was completely satisfied with progression. 315x6/300x8/285x10/135xreps with short rest. The improved progression was dropping weight by 15 lbs. per set in the pyramid, rather than the 20 lbs. I had been dropping by, and maintaining my rep pattern.
Moved on to SLDL (4x12), leg extensions (3x12/15/18), leg curls (4x6/8/10/12), capped off with 15 minutes HIIT.
I feel extremely repetitive here, but will note that sweat, focus, intensity & energy were all in full force again today. I notice no ebbing of the products' effects.
I just ordered that book yesterday! And I watched about 3 hours of Carlin last night. My friends were taking shots everytime he said "Fvck". haha didnt last very long.Nice tribute to Carlin there man. He was awesome. Odd timing: I'm in the middle of reading one of his books right now, "When Will Jesus Bring The Pork Chops?"
I can relate with many of his outlooks on life..
LOL!! No doubt, one could die from alcohol poisoning at that rate. :drunk:I just ordered that book yesterday! And I watched about 3 hours of Carlin last night. My friends were taking shots everytime he said "Fvck". haha didnt last very long.