Lmao it isLmao anyone notice the right one is slightly bigger then the leftView attachment 141247
Lmao it isLmao anyone notice the right one is slightly bigger then the leftView attachment 141247
Your one to talkLmao it is
That's what happens when the spooner street crew hits a thread.I come back in here to see what's going on and I have no clue what is happening
Why go to your room, that's where hes hiding!After posting a pic in my thread and looking back at yours, I still can't believe I thought we were close to the same size when I hadn't seen any pics of you....lol
Going back in my room now....haha
I know......Why go to your room, that's where hes hiding!
LmaoYour one to talk
:dance:I know......
getting big and strong you old fartI wonder what smith_69 is doing...
Did he got powerful from PowerMaxXT by now -or is he still girly?
I never saw a pic of him either. I thought he was a talking dogAfter posting a pic in my thread and looking back at yours, I still can't believe I thought we were close to the same size when I hadn't seen any pics of you....lol
Going back in my room now....haha
He is, a talking , neutered dog lmaoI never saw a pic of him either. I thought he was a talking dog
I almost shed a tear
wasssssssss uphello
and happy b day again, well from yesterdayI almost shed a tear
Thank you Sir!! It was a good day with the family.and happy b day again, well from yesterday
is the wife walking ok today?Thank you Sir!! It was a good day with the family.
Mine is walking funny.is the wife walking ok today?
Weve been 6 rounds since yesterday and she told me she needs a break. Not coolis the wife walking ok today?
The big 4-0 heheThank you Sir!! It was a good day with the family.
Nice to see you both like golf. You know. Play with balls and a stick.Weve been 6 rounds since yesterday and she told me she needs a break. Not cool
39!!! Come on man, save me my yearThe big 4-0 hehe
Yes sir!!Nice to see you both like golf. You know. Play with balls and a stick.
Good lifts brother, but sorry to hear about the 4 legged family member!! Take care of her. Live me a boxer!Monday-
I was able to spend a little more time in the gym this week, but I really wanted to focus on traps, calves, forearms and the delts.
standing shrugs with standing calve press
after 2 warm up sets, I just went all out. I have to say this was one of the best workouts I have had in a long time. Just really focused on what I was doing and in the zone.
5 sets of each, going back n forth between shrugs and calve press
hack squat for calves- change the position of the feet - 4 sets
superset with single arm shrugs (our gym has the seated hammer strength dead lift/shrug machine with free wgts) so I loaded up 135 and did single arm shrugs with the pause at the contraction-
traps and calves were burning!
not tired at all and just wanted to keep going.
seated db lat raises
25 x10
30 x 10
35 x 8- 2 sets
rev pec deck
4 sets 140 x 12 reps- almost a 2 min pause between sets
finished up with front raises using the cable ropes
3 sets 110 x 10
incline abs- 4 sets 15 reps
rest of the day was good until I got the call that our dog wasn't doing too good. she fell down the stairs in the morning and we didn't notice that she was hurt. mother in law called us and said she couldn't lift her head up. she wasn't whimpering or limping but you could see she something was wrong.
we didn't get home from the vet until well after midnight, bed around 130 up at 6.
as much as I wanted to go today, I called it off. Vet called and said she is doing ok and they are keeping her for another day. worried that she might have something else wrong, trying to figure out what is causing her to fall. she fell down the stairs a few weeks ago and week ago she rolled off the couch. Boxer and 10 years old. Still playful and nothing to really hint things are wrong, but just trying to be sure.
tomorrow will be a back or chest day.
I thought I would be pretty soar today, but not that bad at all. I mean there is soreness but thought it would have been worse.
I did take a scoop today and Powermax is working very well for me
Focus on forearms....**** you.... LMAOMonday-
I was able to spend a little more time in the gym this week, but I really wanted to focus on traps, calves, forearms and the delts.
standing shrugs with standing calve press
after 2 warm up sets, I just went all out. I have to say this was one of the best workouts I have had in a long time. Just really focused on what I was doing and in the zone.
5 sets of each, going back n forth between shrugs and calve press
hack squat for calves- change the position of the feet - 4 sets
superset with single arm shrugs (our gym has the seated hammer strength dead lift/shrug machine with free wgts) so I loaded up 135 and did single arm shrugs with the pause at the contraction-
traps and calves were burning!
not tired at all and just wanted to keep going.
seated db lat raises
25 x10
30 x 10
35 x 8- 2 sets
rev pec deck
4 sets 140 x 12 reps- almost a 2 min pause between sets
finished up with front raises using the cable ropes
3 sets 110 x 10
incline abs- 4 sets 15 reps
rest of the day was good until I got the call that our dog wasn't doing too good. she fell down the stairs in the morning and we didn't notice that she was hurt. mother in law called us and said she couldn't lift her head up. she wasn't whimpering or limping but you could see she something was wrong.
we didn't get home from the vet until well after midnight, bed around 130 up at 6.
as much as I wanted to go today, I called it off. Vet called and said she is doing ok and they are keeping her for another day. worried that she might have something else wrong, trying to figure out what is causing her to fall. she fell down the stairs a few weeks ago and week ago she rolled off the couch. Boxer and 10 years old. Still playful and nothing to really hint things are wrong, but just trying to be sure.
tomorrow will be a back or chest day.
I thought I would be pretty soar today, but not that bad at all. I mean there is soreness but thought it would have been worse.
I did take a scoop today and Powermax is working very well for me
indeed and thank youFinally I see you lift some weights instead of doing the hula hoop -or whatnot.
Sorry about the pet trouble, we all can relate to that.
I've been off for 2 days and the first post I see is this. Lmao awesome.getting big and strong you old fart
Damn, brother I hope all is well with your dog. I have two older big dogs myself!Monday-
I was able to spend a little more time in the gym this week, but I really wanted to focus on traps, calves, forearms and the delts.
standing shrugs with standing calve press
after 2 warm up sets, I just went all out. I have to say this was one of the best workouts I have had in a long time. Just really focused on what I was doing and in the zone.
5 sets of each, going back n forth between shrugs and calve press
hack squat for calves- change the position of the feet - 4 sets
superset with single arm shrugs (our gym has the seated hammer strength dead lift/shrug machine with free wgts) so I loaded up 135 and did single arm shrugs with the pause at the contraction-
traps and calves were burning!
not tired at all and just wanted to keep going.
seated db lat raises
25 x10
30 x 10
35 x 8- 2 sets
rev pec deck
4 sets 140 x 12 reps- almost a 2 min pause between sets
finished up with front raises using the cable ropes
3 sets 110 x 10
incline abs- 4 sets 15 reps
rest of the day was good until I got the call that our dog wasn't doing too good. she fell down the stairs in the morning and we didn't notice that she was hurt. mother in law called us and said she couldn't lift her head up. she wasn't whimpering or limping but you could see she something was wrong.
we didn't get home from the vet until well after midnight, bed around 130 up at 6.
as much as I wanted to go today, I called it off. Vet called and said she is doing ok and they are keeping her for another day. worried that she might have something else wrong, trying to figure out what is causing her to fall. she fell down the stairs a few weeks ago and week ago she rolled off the couch. Boxer and 10 years old. Still playful and nothing to really hint things are wrong, but just trying to be sure.
tomorrow will be a back or chest day.
I thought I would be pretty soar today, but not that bad at all. I mean there is soreness but thought it would have been worse.
I did take a scoop today and Powermax is working very well for me
Haha, exactly. I thought that picture was particularly funny because of the Toy Story blanket next to him, where his name come fromshes coming home tonight, and thank you
Buzz has the like, wasn't me. nope didn't do it
That is funny love those picks.... my dogs always look at me like WHAT? I didn't try to get the grand daughters box of crayons..shes coming home tonight, and thank you
Buzz has the like, wasn't me. nope didn't do it
Glad the pooch is better, but be careful with that back bro!!10/19-
today was an odd one! had to drop off my explore (ac unit and something wrong with the parking system) so I didn't get into work late. this obviously had me in mad dash to start taking my supps before the gym
t bar rows
close grip pull downs
wide grip pull downs
rev peck deck
pull ups
it wasn't terrible and got thru it, but I was just being cautious
I wasn't focusing on the wgt, back was bothering me a little. I think when I picked my dog up from the back seat (she was moving) the angle I had her and trying not to drop her, I tweeked my back a little. Not so bad today (10/20), little more manageable.
hitting tri's today
Glad to hear the doggie is home safe. Take care of that back!10/19-
today was an odd one! had to drop off my explore (ac unit and something wrong with the parking system) so I didn't get into work late. this obviously had me in mad dash to start taking my supps before the gym
t bar rows
close grip pull downs
wide grip pull downs
rev peck deck
pull ups
it wasn't terrible and got thru it, but I was just being cautious
I wasn't focusing on the wgt, back was bothering me a little. I think when I picked my dog up from the back seat (she was moving) the angle I had her and trying not to drop her, I tweeked my back a little. Not so bad today (10/20), little more manageable.
hitting tri's today
Especially being advanced in age...lolGlad the pooch is better, but be careful with that back bro!!
Haha, mine too!BTW, I hate being in a rush going somewhere, especially the gym. I always forget something I need...lol
Glad your dog is doing better. My house is like a fcking petting zoo...haha
10 dogs, 7 cats, 10 chickens, 2 goats, 3 pigsHaha, mine too!
I've got two dogs, two cats, a parakeet and a bearded dragon LOL.
Wow! You've got me beat on all of it!10 dogs, 7 cats, 10 chickens, 2 goats, 3 pigs
Wow, killer. 3 dogs and a hairless cat for me.10 dogs, 7 cats, 10 chickens, 2 goats, 3 pigs
I feel like Ive finally made something of myself!!I got 1 dog 1 girlfriend and about 8 hoes (that's you guys , you ma hoes)
Lol you've made yourself my top hoe definitely something to be proud ofI feel like Ive finally made something of myself!!
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