Smith_69 getting Powerful from PowerMaxXT

[Brandinooooo]

Lmao anyone notice the right one is slightly bigger then the leftView attachment 141247

Lmao it is

 

[smith_69]

Lmao it is

Your one to talk

 

[smith_69]

I come back in here to see what's going on and I have no clue what is happening

That's what happens when the spooner street crew hits a thread.

Derail city

Lol

 

[ryane87]

After posting a pic in my thread and looking back at yours, I still can't believe I thought we were close to the same size when I hadn't seen any pics of you....lol

Going back in my room now....haha

 

[FireTitan]

After posting a pic in my thread and looking back at yours, I still can't believe I thought we were close to the same size when I hadn't seen any pics of you....lol

Going back in my room now....haha

Why go to your room, that's where hes hiding!

 

[ryane87]

Why go to your room, that's where hes hiding!

I know......

 

[Brandinooooo]

Your one to talk

Lmao

I know......

:dance:

 

[hairygrandpa]

I wonder what smith_69 is doing...

Did he got powerful from PowerMaxXT by now -or is he still girly?

 

[smith_69]

I wonder what smith_69 is doing...

Did he got powerful from PowerMaxXT by now -or is he still girly?

getting big and strong you old fart

 

[Misfit28]

After posting a pic in my thread and looking back at yours, I still can't believe I thought we were close to the same size when I hadn't seen any pics of you....lol

Going back in my room now....haha

I never saw a pic of him either. I thought he was a talking dog

 

[Alpha1a]

I never saw a pic of him either. I thought he was a talking dog

He is, a talking , neutered dog lmao

 

[smith_69]

 

[WAF]

hello

 

[FireTitan]

View attachment 141300

I almost shed a tear

 

[smith_69]

hello

wasssssssss up

 

[smith_69]

I almost shed a tear

and happy b day again, well from yesterday

 

[FireTitan]

and happy b day again, well from yesterday

Thank you Sir!! It was a good day with the family.

 

[Studhorse]

Thank you Sir!! It was a good day with the family.

is the wife walking ok today?

 

[hairygrandpa]

is the wife walking ok today?

Mine is walking funny.

 

[FireTitan]

is the wife walking ok today?

Weve been 6 rounds since yesterday and she told me she needs a break. Not cool

 

[ryane87]

Thank you Sir!! It was a good day with the family.

The big 4-0 hehe

 

[justhere4comm]

Weve been 6 rounds since yesterday and she told me she needs a break. Not cool

Nice to see you both like golf. You know. Play with balls and a stick.

 

[FireTitan]

The big 4-0 hehe

39!!! Come on man, save me my year

 

[FireTitan]

Nice to see you both like golf. You know. Play with balls and a stick.

Yes sir!!

 

[smith_69]

Friday-

this was a quick one- so I hit bi's and leg lifts
8 different exercises
1 set 12-15 reps each

had to get back to work, but still left with a pretty nice pump- energy all day long and noticing that I am more in tune to my workouts and afterwards.

Sat- work all day
Sun- no gym, kids had friends over

still took a serving each day-

still no sides to report and or negatives

 

[smith_69]

Monday-

I was able to spend a little more time in the gym this week, but I really wanted to focus on traps, calves, forearms and the delts.
standing shrugs with standing calve press
after 2 warm up sets, I just went all out. I have to say this was one of the best workouts I have had in a long time. Just really focused on what I was doing and in the zone.
5 sets of each, going back n forth between shrugs and calve press

hack squat for calves- change the position of the feet - 4 sets
superset with single arm shrugs (our gym has the seated hammer strength dead lift/shrug machine with free wgts) so I loaded up 135 and did single arm shrugs with the pause at the contraction-
traps and calves were burning!

not tired at all and just wanted to keep going.

seated db lat raises
25 x10
30 x 10
35 x 8- 2 sets

rev pec deck
4 sets 140 x 12 reps- almost a 2 min pause between sets

finished up with front raises using the cable ropes

3 sets 110 x 10

incline abs- 4 sets 15 reps

rest of the day was good until I got the call that our dog wasn't doing too good. she fell down the stairs in the morning and we didn't notice that she was hurt. mother in law called us and said she couldn't lift her head up. she wasn't whimpering or limping but you could see she something was wrong.

we didn't get home from the vet until well after midnight, bed around 130 up at 6.

as much as I wanted to go today, I called it off. Vet called and said she is doing ok and they are keeping her for another day. worried that she might have something else wrong, trying to figure out what is causing her to fall. she fell down the stairs a few weeks ago and week ago she rolled off the couch. Boxer and 10 years old. Still playful and nothing to really hint things are wrong, but just trying to be sure.

tomorrow will be a back or chest day.

I thought I would be pretty soar today, but not that bad at all. I mean there is soreness but thought it would have been worse.

I did take a scoop today and Powermax is working very well for me

 

[FireTitan]

Monday-

I was able to spend a little more time in the gym this week, but I really wanted to focus on traps, calves, forearms and the delts.
standing shrugs with standing calve press
after 2 warm up sets, I just went all out. I have to say this was one of the best workouts I have had in a long time. Just really focused on what I was doing and in the zone.
5 sets of each, going back n forth between shrugs and calve press

hack squat for calves- change the position of the feet - 4 sets
superset with single arm shrugs (our gym has the seated hammer strength dead lift/shrug machine with free wgts) so I loaded up 135 and did single arm shrugs with the pause at the contraction-
traps and calves were burning!

not tired at all and just wanted to keep going.

seated db lat raises
25 x10
30 x 10
35 x 8- 2 sets

rev pec deck
4 sets 140 x 12 reps- almost a 2 min pause between sets

finished up with front raises using the cable ropes

3 sets 110 x 10

incline abs- 4 sets 15 reps

rest of the day was good until I got the call that our dog wasn't doing too good. she fell down the stairs in the morning and we didn't notice that she was hurt. mother in law called us and said she couldn't lift her head up. she wasn't whimpering or limping but you could see she something was wrong.

we didn't get home from the vet until well after midnight, bed around 130 up at 6.

as much as I wanted to go today, I called it off. Vet called and said she is doing ok and they are keeping her for another day. worried that she might have something else wrong, trying to figure out what is causing her to fall. she fell down the stairs a few weeks ago and week ago she rolled off the couch. Boxer and 10 years old. Still playful and nothing to really hint things are wrong, but just trying to be sure.

tomorrow will be a back or chest day.

I thought I would be pretty soar today, but not that bad at all. I mean there is soreness but thought it would have been worse.

I did take a scoop today and Powermax is working very well for me

Good lifts brother, but sorry to hear about the 4 legged family member!! Take care of her. Live me a boxer!

 

[ryane87]

Monday-

I was able to spend a little more time in the gym this week, but I really wanted to focus on traps, calves, forearms and the delts.
standing shrugs with standing calve press
after 2 warm up sets, I just went all out. I have to say this was one of the best workouts I have had in a long time. Just really focused on what I was doing and in the zone.
5 sets of each, going back n forth between shrugs and calve press

hack squat for calves- change the position of the feet - 4 sets
superset with single arm shrugs (our gym has the seated hammer strength dead lift/shrug machine with free wgts) so I loaded up 135 and did single arm shrugs with the pause at the contraction-
traps and calves were burning!

not tired at all and just wanted to keep going.

seated db lat raises
25 x10
30 x 10
35 x 8- 2 sets

rev pec deck
4 sets 140 x 12 reps- almost a 2 min pause between sets

finished up with front raises using the cable ropes

3 sets 110 x 10

incline abs- 4 sets 15 reps

rest of the day was good until I got the call that our dog wasn't doing too good. she fell down the stairs in the morning and we didn't notice that she was hurt. mother in law called us and said she couldn't lift her head up. she wasn't whimpering or limping but you could see she something was wrong.

we didn't get home from the vet until well after midnight, bed around 130 up at 6.

as much as I wanted to go today, I called it off. Vet called and said she is doing ok and they are keeping her for another day. worried that she might have something else wrong, trying to figure out what is causing her to fall. she fell down the stairs a few weeks ago and week ago she rolled off the couch. Boxer and 10 years old. Still playful and nothing to really hint things are wrong, but just trying to be sure.

tomorrow will be a back or chest day.

I thought I would be pretty soar today, but not that bad at all. I mean there is soreness but thought it would have been worse.

I did take a scoop today and Powermax is working very well for me

Focus on forearms....**** you.... LMAO

 

[hairygrandpa]

Finally I see you lift some weights instead of doing the hula hoop -or whatnot.
Sorry about the pet trouble, we all can relate to that.

 

[smith_69]

Finally I see you lift some weights instead of doing the hula hoop -or whatnot.
Sorry about the pet trouble, we all can relate to that.

indeed and thank you

old fart :beerchug:

 

[ryane87]

Pet problems are no bueno. One of my dogs got the bright to try and jump through a fence and practically impaled himself. Luckily, he didn't rip through anything serious. We still had to take him to an emergency vet.

You can do like I am doing tomorrow morning and superset chest and back. I forgot to actually turn my alarm on after setting it...LOL

 

[Brandinooooo]

getting big and strong you old fart

I've been off for 2 days and the first post I see is this. Lmao awesome.

 

[Misfit28]

Monday-

I was able to spend a little more time in the gym this week, but I really wanted to focus on traps, calves, forearms and the delts.
standing shrugs with standing calve press
after 2 warm up sets, I just went all out. I have to say this was one of the best workouts I have had in a long time. Just really focused on what I was doing and in the zone.
5 sets of each, going back n forth between shrugs and calve press

hack squat for calves- change the position of the feet - 4 sets
superset with single arm shrugs (our gym has the seated hammer strength dead lift/shrug machine with free wgts) so I loaded up 135 and did single arm shrugs with the pause at the contraction-
traps and calves were burning!

not tired at all and just wanted to keep going.

seated db lat raises
25 x10
30 x 10
35 x 8- 2 sets

rev pec deck
4 sets 140 x 12 reps- almost a 2 min pause between sets

finished up with front raises using the cable ropes

3 sets 110 x 10

incline abs- 4 sets 15 reps

rest of the day was good until I got the call that our dog wasn't doing too good. she fell down the stairs in the morning and we didn't notice that she was hurt. mother in law called us and said she couldn't lift her head up. she wasn't whimpering or limping but you could see she something was wrong.

we didn't get home from the vet until well after midnight, bed around 130 up at 6.

as much as I wanted to go today, I called it off. Vet called and said she is doing ok and they are keeping her for another day. worried that she might have something else wrong, trying to figure out what is causing her to fall. she fell down the stairs a few weeks ago and week ago she rolled off the couch. Boxer and 10 years old. Still playful and nothing to really hint things are wrong, but just trying to be sure.

tomorrow will be a back or chest day.

I thought I would be pretty soar today, but not that bad at all. I mean there is soreness but thought it would have been worse.

I did take a scoop today and Powermax is working very well for me

Damn, brother I hope all is well with your dog. I have two older big dogs myself!

The bottom one was from when Buzz (the Golden) got in trouble for destroying some Krystals, LOL.

 

[smith_69]

shes coming home tonight, and thank you

Buzz has the like, wasn't me. nope didn't do it

 

[Misfit28]

shes coming home tonight, and thank you

Buzz has the like, wasn't me. nope didn't do it

Haha, exactly. I thought that picture was particularly funny because of the Toy Story blanket next to him, where his name come from

 

[Studhorse]

shes coming home tonight, and thank you

Buzz has the like, wasn't me. nope didn't do it

That is funny love those picks.... my dogs always look at me like WHAT? I didn't try to get the grand daughters box of crayons..

 

[Alpha1a]

Since this is the new dog thread lmao

I think most dog owners know that face

 

[Brandinooooo]

:dance2:


Glad your dog is doing ok bro. Mine is about to turn 10 also. I'd be a wreck if mine was at the vet for a couple days.

 

[smith_69]

10/19-

today was an odd one! had to drop off my explore (ac unit and something wrong with the parking system) so I didn't get into work late. this obviously had me in mad dash to start taking my supps before the gym

t bar rows
close grip pull downs
wide grip pull downs
rev peck deck
pull ups

it wasn't terrible and got thru it, but I was just being cautious

I wasn't focusing on the wgt, back was bothering me a little. I think when I picked my dog up from the back seat (she was moving) the angle I had her and trying not to drop her, I tweeked my back a little. Not so bad today (10/20), little more manageable.

hitting tri's today

 

[FireTitan]

10/19-

today was an odd one! had to drop off my explore (ac unit and something wrong with the parking system) so I didn't get into work late. this obviously had me in mad dash to start taking my supps before the gym

t bar rows
close grip pull downs
wide grip pull downs
rev peck deck
pull ups

it wasn't terrible and got thru it, but I was just being cautious

I wasn't focusing on the wgt, back was bothering me a little. I think when I picked my dog up from the back seat (she was moving) the angle I had her and trying not to drop her, I tweeked my back a little. Not so bad today (10/20), little more manageable.

hitting tri's today

Glad the pooch is better, but be careful with that back bro!!

 

[Misfit28]

10/19-

today was an odd one! had to drop off my explore (ac unit and something wrong with the parking system) so I didn't get into work late. this obviously had me in mad dash to start taking my supps before the gym

t bar rows
close grip pull downs
wide grip pull downs
rev peck deck
pull ups

it wasn't terrible and got thru it, but I was just being cautious

I wasn't focusing on the wgt, back was bothering me a little. I think when I picked my dog up from the back seat (she was moving) the angle I had her and trying not to drop her, I tweeked my back a little. Not so bad today (10/20), little more manageable.

hitting tri's today

Glad to hear the doggie is home safe. Take care of that back!

 

[ryane87]

Glad the pooch is better, but be careful with that back bro!!

Especially being advanced in age...lol

 

[ryane87]

BTW, I hate being in a rush going somewhere, especially the gym. I always forget something I need...lol

Glad your dog is doing better. My house is like a fcking petting zoo...haha

 

[Misfit28]

BTW, I hate being in a rush going somewhere, especially the gym. I always forget something I need...lol

Glad your dog is doing better. My house is like a fcking petting zoo...haha

Haha, mine too!

I've got two dogs, two cats, a parakeet and a bearded dragon LOL.

 

[ryane87]

Haha, mine too!

I've got two dogs, two cats, a parakeet and a bearded dragon LOL.

10 dogs, 7 cats, 10 chickens, 2 goats, 3 pigs

 

[Misfit28]

10 dogs, 7 cats, 10 chickens, 2 goats, 3 pigs

Wow! You've got me beat on all of it!

 

[FireTitan]

10 dogs, 7 cats, 10 chickens, 2 goats, 3 pigs

Wow, killer. 3 dogs and a hairless cat for me.

 

[Alpha1a]

I got 1 dog 1 girlfriend and about 8 hoes (that's you guys , you ma hoes)

 

[FireTitan]

I got 1 dog 1 girlfriend and about 8 hoes (that's you guys , you ma hoes)

I feel like Ive finally made something of myself!!

 

[Alpha1a]

I feel like Ive finally made something of myself!!

Lol you've made yourself my top hoe definitely something to be proud of