ok so the reason i wanted to wait was to give a little feedback on several of the MST products that ordered.
R.P.G.-BCAA
HMB and
RagNOrok-ELITE- which i tested and love- caff free version
I will do a seperate review of the RPG and HMB on another thread... You guys who may have wanted to to try this or wondered what its about, i will help to answer those questions, but i will say this, for using both for 4 days, you want this. make sure to use jalfrey code in his signature because its almost worth it to get 2 of each for the price of one. Shipping from the west coast (which i asked him about) was 2 days no extra charge- cuddos to MST for that- jalfrey i dont have the other persons name who reps for MST, but please pass my thanks on for that. Great job
i have been sticking with the same doses and my appeitite has def increased. This is a bit strange because normally the first week or 2 with LG my app was out of control. I am still using the allegra d- but this is def a good sign im growing.
strength wise- well due to a nagging shoulder injury which is now running down the tendons in my bicep- inner to above the elbow- pressing over 210 on military is a no go.
pull downs over 250- starts to hurt bad. I have no idea what i did because one thing i always strive on is form and if i feel tight on a secondary muscle, i stop and correct to make sure the primary is getting hit.
bicep curls after a few sets starts to hurt as well, so i have just been doing more reps with tighter and longer contractions and lower wgt.
this has actually been a big plus and when i thought this run was going to be a bust, it has turned out better than i expected. The firm and tightness (@hairygrandpa you like that) has never been like this before.
My traps are growing and the pumps i get from doing shrugs- all forms, is insane.
If you decide to run something like this, i strongly suggest you take this time to work on your weakest muscle group and hit it hard. DO NOT over compensate. My calves for example are getting more cut and stronger each week.
The epidrone is def helping that because i never noticed that much of a change with using LG alone. Def have more cut in my forearms and when wearing a longer shirt that covers the arms, veins can be seen through the sleeve and that is very gratifying.
if you have any questions, just ask and will do a another update later this week
S