Smith_69 Duality

[smith_69]

mine got so bad I had to have nasal reconstructive surgery-wish I would have done it years ago!!!


now when I put my cpap mask on I actually close my mouth and can breathe thru my nose with no problem, my wife is a big fan, lol.

i think my wife needs that- ear plugs do nothing

 

[thebigt]

i think my wife needs that- ear plugs do nothing

lol...truth!!!

 

[hairygrandpa]

Subbed.

I hope I'm not too late.
Has smith_69 already reached his goal to get fat?

 

[smith_69]

Subbed.

I hope I'm not too late.
Has smith_69 already reached his goal to get fat?

you hairy bastard lmao

 

[Brandinooooo]

you hairy bastard lmao

Lmao I don't know how I missed that.

 

[hairygrandpa]

Before I subbed I knew smith_69 would be a lazy arse. His last update was 3 days ago.

 

[Studhorse]

View attachment 140493

Would you take a hand full if you knew 3 of them could kill you

 

[smith_69]

Before I subbed I knew smith_69 would be a lazy arse. His last update was 3 days ago.

well I am sorry to please all my fans (you being the biggest) but there will be an update later this evening or tomorrow.

ps
don't worry, I sent you my autograph so you can hang it on your wall

 

[hairygrandpa]

well I am sorry to please all my fans (you being the biggest) but there will be an update later this evening or tomorrow.

ps
don't worry, I sent you my autograph so you can hang it on your wall

I like your new hair style!

 

[smith_69]

I like your new hair style!

as you can see, i have firmed up nicley- all over the place lmao

 

[Brandinooooo]

Lol

 

[ryane87]

as you can see, i have firmed up nicley- all over the place lmao

So....this change.....are you telling us what you feel like on the inside?

 

[FireTitan]

So....this change.....are you telling us what you feel like on the inside?

Man I hope so. If you'll be like that, Ill chip in !!

 

[ryane87]

Man I hope so. If you'll be like that, Ill chip in !!

So you would do smith as a woman?

 

[hairygrandpa]

So....this change.....are you telling us what you feel like on the inside?

And also, did the gender change surgery hurt? Do you now have the "phantom limb" sensation?
How do you feel on so much estrogen?

 

[FireTitan]

So you would do smith as a woman?

Just gonna pimp him out!

 

[smith_69]

So....this change.....are you telling us what you feel like on the inside?

Man I hope so. If you'll be like that, Ill chip in !!

So you would do smith as a woman?

And also, did the gender change surgery hurt? Do you now have the "phantom limb" sensation?
How do you feel on so much estrogen?

Just gonna pimp him out!

- that would be a No

this is the best- my wife asked me ' can you take out the dog" i said hold on a sec because i was replying to this- so i walk away, she says "oh you needed a minute to look at a chicks azz? thats why you couldnt take out the dog! lmao no you dont understand- lmao

 

[ryane87]

- that would be a No

this is the best- my wife asked me ' can you take out the dog" i said hold on a sec because i was replying to this- so i walk away, she says "oh you needed a minute to look at a chicks azz? thats why you couldnt take out the dog! lmao no you dont understand- lmao

My wife will get mad sometimes like that l, too. Almost always involves this damn site! lol

 

[FireTitan]

My wife will get mad sometimes like that l, too. Almost always involves this damn site! lol

What site? What forum am I "supposedly" a "member" of? Im lost guys.



Yep. Thats how Im rollin. My wife goes into panic mode over protein or what she thinks is too much water. So, I get to keep you guys all to myself.

 

[ryane87]

After a long day I look forward to talking to you all. My wife thinks I can't listen and fart around on this site at the same time...lol

 

[smith_69]

After a long day I look forward to talking to you all. My wife thinks I can't listen and fart around on this site at the same time...lol

i say the same thing-

after the 4th time she asks me something, she usually throws something at me lol

 

[ryane87]

i say the same thing-

after the 4th time she asks me something, she usually throws something at me lol

"You're not even listening" I hear it almost every evening

 

[smith_69]

"You're not even listening" I hear it almost every evening

LMAO- we must be in the same house lol

 

[smith_69]

i added some new stuff to this run and will update tomorrow- wife needs me and i barely dodged what she just threw at me

 

[ryane87]

i added some new stuff to this run and will update tomorrow- wife needs me and i barely dodged what she just threw at me

LOL Do work buddy...

 

[FireTitan]

After a long day I look forward to talking to you all. My wife thinks I can't listen and fart around on this site at the same time...lol

Agree. Its weird. I signed up here just to look for some PH answers, and legitimately look forward to goofing off with you guys

 

[FireTitan]

"You're not even listening" I hear it almost every evening

The fact that you hear that every evening... just proves you in fact listening! Good job

 

[FireTitan]

i added some new stuff to this run and will update tomorrow- wife needs me and i barely dodged what she just threw at me

Reflexes... gained from the growth of fast twitch muscles of which were built on a program you learned from here. Right?

 

[Brandinooooo]

Lmao

 

[smith_69]

ok so the reason i wanted to wait was to give a little feedback on several of the MST products that ordered.
R.P.G.-BCAA
HMB and
RagNOrok-ELITE- which i tested and love- caff free version

I will do a seperate review of the RPG and HMB on another thread... You guys who may have wanted to to try this or wondered what its about, i will help to answer those questions, but i will say this, for using both for 4 days, you want this. make sure to use jalfrey code in his signature because its almost worth it to get 2 of each for the price of one. Shipping from the west coast (which i asked him about) was 2 days no extra charge- cuddos to MST for that- jalfrey i dont have the other persons name who reps for MST, but please pass my thanks on for that. Great job

i have been sticking with the same doses and my appeitite has def increased. This is a bit strange because normally the first week or 2 with LG my app was out of control. I am still using the allegra d- but this is def a good sign im growing.

strength wise- well due to a nagging shoulder injury which is now running down the tendons in my bicep- inner to above the elbow- pressing over 210 on military is a no go.
pull downs over 250- starts to hurt bad. I have no idea what i did because one thing i always strive on is form and if i feel tight on a secondary muscle, i stop and correct to make sure the primary is getting hit.
bicep curls after a few sets starts to hurt as well, so i have just been doing more reps with tighter and longer contractions and lower wgt.

this has actually been a big plus and when i thought this run was going to be a bust, it has turned out better than i expected. The firm and tightness (@hairygrandpa you like that) has never been like this before.
My traps are growing and the pumps i get from doing shrugs- all forms, is insane.

If you decide to run something like this, i strongly suggest you take this time to work on your weakest muscle group and hit it hard. DO NOT over compensate. My calves for example are getting more cut and stronger each week.

The epidrone is def helping that because i never noticed that much of a change with using LG alone. Def have more cut in my forearms and when wearing a longer shirt that covers the arms, veins can be seen through the sleeve and that is very gratifying.

if you have any questions, just ask and will do a another update later this week

S

 

[hairygrandpa]

ok so the reason i wanted to wait was to give a little feedback on several of the MST products that ordered.
R.P.G.-BCAA
HMB and
RagNOrok-ELITE- which i tested and love- caff free version

I will do a seperate review of the RPG and HMB on another thread... You guys who may have wanted to to try this or wondered what its about, i will help to answer those questions, but i will say this, for using both for 4 days, you want this. make sure to use jalfrey code in his signature because its almost worth it to get 2 of each for the price of one. Shipping from the west coast (which i asked him about) was 2 days no extra charge- cuddos to MST for that- jalfrey i dont have the other persons name who reps for MST, but please pass my thanks on for that. Great job

i have been sticking with the same doses and my appeitite has def increased. This is a bit strange because normally the first week or 2 with LG my app was out of control. I am still using the allegra d- but this is def a good sign im growing.

strength wise- well due to a nagging shoulder injury which is now running down the tendons in my bicep- inner to above the elbow- pressing over 210 on military is a no go.
pull downs over 250- starts to hurt bad. I have no idea what i did because one thing i always strive on is form and if i feel tight on a secondary muscle, i stop and correct to make sure the primary is getting hit.
bicep curls after a few sets starts to hurt as well, so i have just been doing more reps with tighter and longer contractions and lower wgt.

this has actually been a big plus and when i thought this run was going to be a bust, it has turned out better than i expected. The firm and tightness (@hairygrandpa you like that) has never been like this before.
My traps are growing and the pumps i get from doing shrugs- all forms, is insane.

If you decide to run something like this, i strongly suggest you take this time to work on your weakest muscle group and hit it hard. DO NOT over compensate. My calves for example are getting more cut and stronger each week.

The epidrone is def helping that because i never noticed that much of a change with using LG alone. Def have more cut in my forearms and when wearing a longer shirt that covers the arms, veins can be seen through the sleeve and that is very gratifying.

if you have any questions, just ask and will do a another update later this week

S

Yep, say it loud! Moderate weights - high volume -and- or TUT / Rest Pauses are a winner!
Sorry to hear about your shoulder, BPC helped me big time, -still doing rehab -and prevention exercises.
I'm now on TB-500 too, feeling better by the day.

 

[jalfrey]

ok so the reason i wanted to wait was to give a little feedback on several of the MST products that ordered.
R.P.G.-BCAA
HMB and
RagNOrok-ELITE- which i tested and love- caff free version

I will do a seperate review of the RPG and HMB on another thread... You guys who may have wanted to to try this or wondered what its about, i will help to answer those questions, but i will say this, for using both for 4 days, you want this. make sure to use jalfrey code in his signature because its almost worth it to get 2 of each for the price of one. Shipping from the west coast (which i asked him about) was 2 days no extra charge- cuddos to MST for that- jalfrey i dont have the other persons name who reps for MST, but please pass my thanks on for that. Great job

Thanks for your continued support, bro!

That code for you peeps on the mobile app is "RJA", enter it at checkout for those sweet half-off savings! And the other rep is none other than MySTeek , my bossman who is being good enough to pick up my slack until this wedding stuff is all finished up (less than 2 weeks!!!)

 

[smith_69]

Yep, say it loud! Moderate weights - high volume -and- or TUT / Rest Pauses are a winner!
Sorry to hear about your shoulder, BPC helped me big time, -still doing rehab -and prevention exercises.
I'm now on TB-500 too, feeling better by the day.

the shoulder issue has been ongoing and now i noticed the other side is starting to bother me a little. the lower pain the bicep is new and honestly after watching a few videos of bicep tears, it scares the sh1t out of me!. i don't believe im heading in this direction, but the thought does cross my mind when i get into the bi routine. if you make it to 3:50 with out cringing, this is the worst one
[video=youtube;pZgxkE-2QAw]https://www.youtube.com/watch?v=pZgxkE-2QAw[/video]

 

[justhere4comm]

the shoulder issue has been ongoing and now i noticed the other side is starting to bother me a little. the lower pain the bicep is new and honestly after watching a few videos of bicep tears, it scares the sh1t out of me!. i don't believe im heading in this direction, but the thought does cross my mind when i get into the bi routine. if you make it to 3:50 with out cringing, this is the worst one
[video=youtube;pZgxkE-2QAw]https://www.youtube.com/watch?v=pZgxkE-2QAw[/video]

Barely made it through the first. Closed my app and cringed. My God!! Reminds me of when I tore my pecs years ago.

Damn. Just. Da..

 

[FireTitan]

Barely made it through the first. Closed my app and cringed. My God!! Reminds me of when I tore my pecs years ago.

Damn. Just. Da..

Its funny, I get paid to see and deal with some of the worst injuries you can possibly imagine. But I hate to see it on TV or a video. Stupid

 

[hairygrandpa]

Can't watch all of it...
Hopefully that never happens to me.

 

[smith_69]

Can't watch all of it...
Hopefully that never happens to me.

skip to 3:50- youll rethink bicep curls, promise lol

 

[Studhorse]

Barely made it through the first. Closed my app and cringed. My God!! Reminds me of when I tore my pecs years ago.

Damn. Just. Da..

Watch that bicep. I tore my right left one 15 years ago and it has always been smaller than my right one since.
I didn't have any pain or discomfort before mine tore. mine was the tendon at the elbow.

 

[Studhorse]

or like the dumb ass at the 1 minute mark!

 

[smith_69]

or like the dumb ass at the 1 minute mark!

how long after before you could start lifting again? did you get surgery?

 

[Studhorse]

how long after before you could start lifting again? did you get surgery?

About 60-90 days no lifting, can't remember exactly long time ago. Yes on the surgery.

 

[smith_69]

About 60-90 days no lifting, can't remember exactly long time ago. Yes on the surgery.

fyyyyyyyyyyyyyyyyyck lol

double wammie, no lift and surgery. im sure the thought of it happening again was in your head when you picked up a db.

 

[ryane87]

Is there anything going on to give you legitimate fear of a torn bicep? Aside from strange pains?

 

[Brandinooooo]

I'm not watching that after all of your reactions. Gonna make scared to do biceps. Lol

 

[smith_69]

Is there anything going on to give you legitimate fear of a torn bicep? Aside from strange pains?

bro, that is a good question and to be honest because i havent had one, im not sure. i do know that different motions as mentioned above make it almost impossible to do heavy wgt. even if i wanted to, i know that woudnt be wise as the massive amount of cheating needed would probably cause another issue.

brachial artery
median nerve
brachialis

those places

 

[smith_69]

I'm not watching that after all of your reactions. Gonna make scared to do biceps. Lol

it will make you think twice

lol

 

[Brandinooooo]

it will make you think twice

lol

Lol mine is torn where the Latissimus Dorsi connects to the Humerus and the Tendon of the Long Head of the bicep is fccked, Your gonna give me nightmares lol.

 

[smith_69]

Lol mine is torn where the Latissimus Dorsi connects to the Humerus and the Tendon of the Long Head of the bicep is fccked, Your gonna give me nightmares lol.

nightmare on bicep street

 

[Brandinooooo]

nightmare on bicep street

For real. That's why I've been taking it easy on presses and isolated bicep movements.

 

[Studhorse]

fyyyyyyyyyyyyyyyyyck lol

double wammie, no lift and surgery. im sure the thought of it happening again was in your head when you picked up a db.

Ya you're a puss for awhile, can't fear it. Just be smart. We didn't know alot that is known today. It was big ass weight to grow mentality. Like that dumb ass curling like 225. I was that dumb ass. I think mine got weak dead lifting, that was the only time I ever felt any discomfort. No pain no gain BS.