Day 43
Week 2 Sheiko
Squats and Bench
Dietary Totals:
4067 calories
234g protein
461g carbs (61g fiber, 112g sugar)
143g fat (22g poly, 22g mono, 30g sat)
Narrative:
Yeah, took a few days for myself. I didn't really feel like updating with my diet and lifting since the skeleton for Sheiko is available online and I didn't feel like logging my food for a few days. Needless to say I'm still hovering just over 200lb.
Prime Updates:
Well, I've gotta give credit where credit is due. Once I started taking Prime 3 pills 3 times a day the weight starting sticking to me. Sure I switched back to a diet utilizing carbs, but I was under the impression that excess calories, regardless of source, would yield weight gain. I have 1 bottle and maybe 2-3 days from another bottle left of Prime.
Activate Updates:
I'm still dropping 4 caps a day of Activate. I can't lie, I've been feeling pretty alpha since I've been on this product. I've still got about half of my 2nd bottle left.
New to the fray; Intra-AID:
Since Bob's back on carbs. I've started to use Intra-Aid from Universal. This stuff taste's amazing. Blue Raspberry for the win. I mix about 60g of WMS with this for my workouts and it keeps me going (2 hour workouts, I'd be foolish NOT to use something intra-workout.)
Anyway, since I've reached the 200lb mark is such a short amount of time, I think I'm going to cut back down to about 3500 calories to help minimize any more 'unwanted' weight gain. (Prime ain't a steroid, and not all this weight is lean ahhahaha)
Song of the Day:
Kamelot - Rule The World
[ame="http://www.youtube.com/watch?v=M6vS-Dagb9U&NR=1"]YouTube - Kamelot - Solitaire + Rule The World Video[/ame]
Sick intro, great song. Kamelot kicks kopious amounts of keister.
I was holding back on the puns, making up for lost time!
arty: