abeldiaz
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Hi every1, my wicked part are my shoulders wanted round and good simetry on them been doing
Shoulders press machine(narrow&wide)
Arnold Press
Smith Machine
DB Lateral Raise
Single Arm DB Lateral Raise
Cable Lateral Raise
Bent-Over Lateral Raise
UpRight Row ( narrow&wide)
Pec-Deck
And like to finish with
Clean & Jerks
Any suggestions, Iam doing something wrong, what should i need to do ?
HELP Thanx do Much
Shoulders press machine(narrow&wide)
Arnold Press
Smith Machine
DB Lateral Raise
Single Arm DB Lateral Raise
Cable Lateral Raise
Bent-Over Lateral Raise
UpRight Row ( narrow&wide)
Pec-Deck
And like to finish with
Clean & Jerks
Any suggestions, Iam doing something wrong, what should i need to do ?
HELP Thanx do Much