Here we go. Almost every is the same.
7:00 A.M.-(1) Banana
8:30 A.M.-(2) Cups Oatmeal
10:30 A.M.- (3) Hard Boiled Eggs
12:30 P.M.- Turkey Sandwich on Wheat
2:30 P.M. - Peanut Butter/Jelly
6:30 P.M.- Grilled Chicken Breast (2)
Rice, Broccoli
8:30 P.M. BSN True Mass Shake w/1-scoop ice cream (approx. 1000 calories) 1000g Flax Seed, 200g DHEA, 1000g Saw Palmetto, 350g Milk Thistle