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ahs4n
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AWESOME!!!!Day 42
Weight:196
Diet
2800 Calories 40%p, 35%c, 25%f
Supplementation
Supplements Taken
12 IGF-2
4 RPM
1 Eco-Green
5g Creatine Mono
6g Fish oil
Preworkout Supplement
10 g BCAA
1 scoop Purple Wraath
Workout #24 Chest/Triceps
Barbell Bench
250 lbs x 5, 250 lbs x 4, 275 lbs x 2
Barbbell Incline Press
205 lbs x 5, 205 lbs x 5, 205 lbs x 5
Dips
BW x 6, BW x 6, BW x 6
Tricep Extensions
180 lbs x 5, 180 lbs x 5, 180 lbs x 5
Close Grip Bench Press
150 lbs x 6, 150 lbs x 6, 150 lbs x 6
Thoughts Comments
Strength was about the same on the bench and incline but the triceps exercises increased in strength. I felt this was pretty good since I only got 3.5 hours of sleep last night. I've been putting hard hours for an organic test. I have to do good on this test, and I figured a couple nights without "great" sleep will have to do.
Anyway, I have big goal coming up. We're having a beach weekend trip in less than a month (October 12). I want to be 190 lbs by the that trip which would coincide with the end of this log. I WILL REACH THAT GOAL!!!
Yes you did kind sir, forgot about that, I guess he got the extension, I was wondering how he made those bottles last this long, now it all makes sense.Whitedevil,
I could have SWORN I offered you an extension to your log as well..... sent 8/29.......
Didn't you have another log lined up to move on to or something?
man id love to get 7 hrs of sleep:icon_lol:Day 52
Weight:195
Diet
2800 Calories 40%p, 35%c, 25%f
Supplementation
Supplements Taken
12 IGF-2
4 RPM
1 Eco-Green
6g Fishoil
5 g Creatine Monohydrate
Preworkout Supplement
10 g BCAA
1 scoop Purple Wraath
Workout #29 Back/Biceps
Close Grip Lat Pulls
160lbs x 5, 160 lbs x 5, 160 lbs x 5
Bent Over Barbell Rows
145 lbs x 5, 145 lbs x 5, 145 lbs x 5
Wide Grip Lat Pulls
120 lbs x 6, 120 lbs x 6, 120 lbs x 6
Seated Cable Rows
110 lbs x 6, 110 lbs x 6, 110 lbs x 6
Supinating Dumbbell Curls
45 lbs x 4/4, 45 lbs x 4/4, 45 lbs x 4/4
Thoughts and Comments
Great pump today. I had the bicep veins popping out for the first since I was lean back in March.. I've been getting only 7 hours of sleep the past few days so it hasn't been that deep.
Nothing else to report other than when waking up...my arm has been numb with the asleep feeling. Probably not igf-2 related but only thing that has been different.
Oh, the package it's pretty bigWhat is his package????? Great log man, I like the set up.
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