Rolling with IGF-2

[Vitruvian]

(Right Back At You)


[Gotta get warmed up for Bronco Season]

You guys high-five out there when the Colts beat you? Strange..........................

hahaha

 

[ahs4n]

Ehh, the real high fives will be dealt when the Cowboys win the superbowl again

 

[Vitruvian]

Ehh, the real high fives will be dealt when the Cowboys win the superbowl again

2035?

 

[TheNinja]

nice log :thumbsup

 

[ahs4n]

Weight:201

Diet
??? No idea for today...diet got messed up when I had to do a bunch of unexpected cardio. So, I just ate as much good stuff as I could
Supplementation

Supplements Taken
9 IGF-2
3 RPM
1 Eco-Green
6g Fishoil
5 g Creatine Monohydrate

Preworkout Supplement
10 g BCAA
1 scoop Purple Wraath

Workout #11 Back/Biceps

Close Grip Lat Pulls
160 lbs x 4, 160 lbs x 4, 160 lbs x 4

Bent Over Barbell Rows
115 lbs x 6, 115 lbs x 6, 115 lbs x 6

Wide Grip Lat Pulls
150 lbs x 3, 150 lbs x 3, 120 lbs x 5, 120 lbs x 5, 120 lbs x 5

Seated Cable Rows
100 lbs x 6, 100 lbs x 6, 100 lbs x 6

Supinating Dumbbell Curls
40 lbs x 5/5, 40 lbs x 5/5, 40 lbs x 5/5

Thoughts and Comments
Strength is feeling good. I'm feeling pretty good about this stack. Libido, mood, sleep are all on the rise.

 

[Vitruvian]

ahs4n,

Random question: What kind of gym you working out in?

 

[ahs4n]

College rec center. It's a pretty good weight room, but it gets way too crowded unless you come in before 11 AM.

 

[ahs4n]

Day 22​

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Weight:??

Diet
2800 Calories 40%p, 35%c, 25%f

Supplementation

Supplements Taken
9 IGF-2
3 RPM
1 Eco-Green
5g Creatine Mono
6g Fish oil

Preworkout Supplement
10 g BCAA
1 scoop Purple Wraath

Workout #12 Chest/Triceps

Barbell Bench
240 lbs x 5, 240 lbs x 5, 240 lbs x 5

Dumbbell Incline Press
80 lbs x 5, 80 lbs x 4, 80 lbs x 4

Dips
BW x 6, BW x 6, BW x 6

Tricep Extensions
170 lbs x 5, 170 lbs x 5, 170 lbs x 5

Close Grip Bench Press
135 lbs x 6, 135 lbs x 6, 135 lbs x 6

Thoughts Comments
Sorry for the lack of updates but I had to go home because my dad was admitted in the hospital. He's alright, but I went home for a scare, and diet went to ****. I haven't gotten weighed, but I got my workout in today.

Strength is still rising which I'm loving. These strength gains are phenomenal, and I usually don't even get these while just bulking. 80 lb dumbbells on the incline felt incredible.

Again, no side effects except some great sleep and HUGE LIBIDO!

 

[TheNinja]

Hey ahs4n - It looks like you really started feeling it at around 12-14 days. Is that true? I'm on day 8 and get good sleep and feel a little leaner but haven't notice anything that drastic as far as strength or libido levels.

 

[whitedevil74]

Hey ahs4n - It looks like you really started feeling it at around 12-14 days. Is that true? I'm on day 8 and get good sleep and feel a little leaner but haven't notice anything that drastic as far as strength or libido levels.

It took me about two weeks, before that all you notice is a more restful sleep and slightly elevated libido. After the two week mark you will start to notice increased recovery time and some strength gains.

 

[TheNinja]

It took me about two weeks, before that all you notice is a more restful sleep and slightly elevated libido. After the two week mark you will start to notice increased recovery time and some strength gains.

cool man! thanks for the reply

 

[ahs4n]

I didn't notice any real enhanced effects until day 14. I think now that RPM is in the mix is another reason that libido is really high. When I workout, I get wood during working out because of the college girls that are at the gym.

 

[ahs4n]

Day 23​

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Weight:200

Diet
2800 40, 35, 25
Supplementation

Supplements Taken
9 IGF-2
3 RPM
1 Eco-Green
6g Fishoil
5 g Creatine Monohydrate

Preworkout Supplement
10 g BCAA
1 scoop Purple Wraath

Workout #13 Back/Biceps

Close Grip Lat Pulls
170 lbs x 4, 170 lbs x 4, 170 lbs x 4

Bent Over Barbell Rows
115 lbs x 6, 125 lbs x 5, 125 lbs x 5, 125 lbs x 5

Wide Grip Lat Pulls
120 lbs x 5, 120 lbs x 5, 120 lbs x 5

Seated Cable Rows
100 lbs x 6, 100 lbs x 6, 100 lbs x 6

Supinating Dumbbell Curls
45 lbs x 4/4, 45 lbs x 4/4, 45 lbs x 4/4

Thoughts and Comments
Good workout. I can't say anything except wow weight has dropped all the way to 200, and I've gained strength on the way down!!

Random note: Yeah, I got some wood while doing my lat pulls...real embarrassing, but at least I could hide it because I was sitting down on the lat machine. Can't imagine what would happen if I was doing squats and a sorority girl walked past me.

 

[TheNinja]

I didn't notice any real enhanced effects until day 14. I think now that RPM is in the mix is another reason that libido is really high. When I workout, I get wood during working out because of the college girls that are at the gym.

thanks, another thing that's good to know....and watch out for

 

[Vitruvian]

LOL!!!!!!!!!! Well, at least it's a beneficial side effect......

 

[ahs4n]

Day 24​

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Weight:200

Diet
2800 Calories 40%p, 35%c, 25%f

Supplementation

Supplements Taken
9 IGF-2
3 RPM
1 Eco-Green
6g Fishoil
5g Creatine Monohydrate

Preworkout Supplement
10 g BCAA
1 scoop Purple Wraath

Workout #14 Legs/Calves/Abs

Squats
295 lbs x 5, 295 lbs x 5, 295 lbs x 5

Front Squats
155 lbs x 5, 155 lbs x 5, 155 lbs x 5

SLDL's
155 lbs x 5, 155 lbs x 5, 155 lbs x 5

Calf Raises
140 x 6, 140 x 6, 140 x 6

Weighted Decline Sit-ups
45 lbs x 10, 45 lbs x 10, 45 lbs x 10

Thoughts and Comments
Look at the squat number nuff said. Holy damn ****, I've dropped this much weight and gotten this much stronger. This is insane..and those squats were parallel and really not that bad. I was amazed. I told my partner...maybe 280 but after warmups...I knew I got this enough for repping. This is truely amazing at how great strength has been increasing and leaning out. I LOVE IT!

 

[whitedevil74]

good job, it takes a bit to kick in but once it does the gains are pretty good. I have noticed a leaning out effect as well.

 

[Vitruvian]

:clap2: x 2

 

[ahs4n]

Day 25​

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Weight:200

Diet
2800 Calories 40%p, 35%c, 25%f

Supplementation

Supplements Taken
9 IGF-2
3 RPM
1 Eco-Green
6g Fishoil
5g Creatine Monohydrate

Preworkout Supplement
10 g BCAA
1 scoop Purple Wraath

Workout #15 Shoulders/Traps

Dumbbell Shoulder Press
70 lbs x 5, 70 lbs x 5, 70 lbs x 5

Front Lateral Raises
20 lbs x 5, 20 lbs x 5, 20 lbs x 5

Side Lateral Raises
20 lbs x 5, 20 lbs x 5, 20 lbs x 5

Dumbbell Shrugs
90 lbs x 5, 90 lbs x 5, 90 lbs x 5

Barbell Shrugs
225 lbs x 5, 225 lbs x 5, 225 lbs x 5

Thoughts and Comments
Pretty decent workout. Everything has been just feeling great. I have to say...the results speak for themselves...and I will get some update pictures...but the best thing I love about this stack is the lack of negative side effects.

 

[Vitruvian]

Pssssssssst..... Front Lateral Raise is an oxymoron

haha.... Keep it going bro! Nice job!

 

[ahs4n]

haha yeah it is lol!

 

[ahs4n]

Day 28​

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Weight:200

Diet
2800 Calories 40%p, 35%c, 25%f

Supplementation

Supplements Taken
9 IGF-2
3 RPM
1 Eco-Green
5g Creatine Mono
6g Fish oil

Preworkout Supplement
10 g BCAA
1 scoop Purple Wraath

Workout #16 Chest/Triceps

Barbell Bench
245 lbs x 5, 245 lbs x 5, 245 lbs x 5

Dumbbell Incline Press
80 lbs x 5, 80 lbs x 5, 80 lbs x 4

Dips
BW x 6, BW x 6, BW x 6

Tricep Extensions
170 lbs x 5, 170 lbs x 5, 170 lbs x 5

Close Grip Bench Press
135 lbs x 6, 135 lbs x 6, 135 lbs x 6

Thoughts Comments
Lifts keep on going up. I think this is amazing especially with what all has been going on. I cheated a little bit this weekend because of Georgia football...but it wasn't too bad which is the reason that weight loss has stalled.

No negative side effects at all and only the higher libido and some crazy dreams. I swear I've had some of the most ridiculous dreams the past few days. I wake up and have feel like I have no idea where I am sometimes because of these dreams lol!

BTW, this new AN anabolic drive looks pretty badass...can't wait to see what its all about!

 

[edwards]

i'd love to see some follow up pics good work!

 

[ahs4n]

Day 29​

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Weight:199

Diet
2800 Calories 40%p, 35%c, 25%f

Supplementation

Supplements Taken
9 IGF-2
3 RPM
1 Eco-Green
6g Fishoil
5g Creatine Monohydrate

Preworkout Supplement
10 g BCAA
1 scoop Purple Wraath

Workout #17 Legs/Calves/Abs

Squats
295 lbs x 5, 295 lbs x 5, 295 lbs x 5

Front Squats
155 lbs x 5, 155 lbs x 5, 155 lbs x 5

SLDL's
155 lbs x 5, 155 lbs x 5, 155 lbs x 5

Calf Raises
140 x 6, 140 x 6, 140 x 6

Weighted Decline Sit-ups
45 lbs x 10, 45 lbs x 10, 45 lbs x 10

Thoughts and Comments
Not going to lie...this workout wasn't my best. I maintained my numbers but I had a lack of sleep last night because I had to catch up on some school work. I got a nap right before the workout, but I still felt like ****.

Numbers all stayed the same which is I guess still pretty damn good

 

[hman85]

Do you live in Georgia ash4n?

 

[ahs4n]

Yep, I attend the University of Georgia.

Btw, I will get some follow up pics ASAP. I have been procrastinating on that and measurements, but I will get them.

Heh, I'd also like to point this out...I got some new stretch marks on my traps today. I hate those marks, but what the hell...I'm "technically" losing weight but getting bigger. It seems hard to believe but I'll post the pictures so you guys can see.

 

[ahs4n]

Day 30​

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Weight:199

Diet
2800 Calories 40%p, 35%c, 25%f
Supplementation

Supplements Taken
9 IGF-2
4 RPM
1 Eco-Green
6g Fishoil
5 g Creatine Monohydrate

Preworkout Supplement
10 g BCAA
1 scoop Purple Wraath

Workout #18 Back/Biceps

Wide Grip Lat Pulls
140 lbs x 5, 140 lbs x 5, 140 lbs x 5

Bent Over Barbell Rows
125 lbs x 5, 125 lbs x 5, 125 lbs x 5

Close Grip Lat Pulls
150 lbs x 5, 150 lbs x 5, 150 lbs x 5

Seated Cable Rows
110 lbs x 5, 110 lbs x 5, 110 lbs x 5

Supinating Dumbbell Curls
45 lbs x 5/5, 45 lbs x 5/5, 45 lbs x 5/5

Thoughts and Comments
Workout strength has seemed to finally stall. Well at least for the last two workouts. It looks like the close grip went down a bunch but I changed the order of the workout. It just made those close grips a lot harder after bb rows and lat pulls. Energy and focus have all been amazing. We'll see if I can improve these lifts this coming week. I have high hopes.

Libido and sleep have been absolutely fantastic. I'm pretty much a horny kid 15 year old all day long.

 

[edwards]

I heard that "stretch marks" appear when you lose weight but are from getting bigger quick. Maybe they are showing up on you since you're dropping the fat.
Can't wait to see pics.
I'm thinking of running this same stak right after my PCT in a month between H-drol cycles.
Keep it up bud
I've got love handles just like you and have a feeling yours are about to become history

 

[Vitruvian]

ahs4n,
Did you do calf raises on a machine that you bear the weight with pads on your shoulders? If yes, were the stretch marks a purplish red?
I get them every time I do the standing calf raise or squat on the hammer strength machines at my gym. So technically they aren't stretch marks, as they go away a week or so later. But they look exactly the same. Not saying this is what you are seeing, just saying maybe it's a possibility.

Also, have you considered switching up your rep ranges as a way to see improved gains?

 

[edwards]

looks like they are paging you at bb.com to update your thread...

 

[BigCasino]

GREAT LOG! Thank you for maintaining it.

progressing to the 80lbs dumbells that quickly is quite an accomplishment, 10lbs in incline DB press is not a little increase, keep it up!

Can an AN rep chime in on whether or not IGF-2 would be just as beneficial for bulking?

Currently taking DS supps ActiVate and Rebound Reloaded (anti - estrogen), any idea if it would be a problem to take with those?

 

[ahs4n]

ahs4n,
Did you do calf raises on a machine that you bear the weight with pads on your shoulders? If yes, were the stretch marks a purplish red?
I get them every time I do the standing calf raise or squat on the hammer strength machines at my gym. So technically they aren't stretch marks, as they go away a week or so later. But they look exactly the same. Not saying this is what you are seeing, just saying maybe it's a possibility.

Also, have you considered switching up your rep ranges as a way to see improved gains?

Yeah figured it out lan, they were from the front squats. Haha, would have been cool if my traps were growing that much though!

 

[ahs4n]

looks like they are paging you at bb.com to update your thread...

yeah, i just saw that. Didn't know there was that much support. Didn't think anyone was following along and I kept it over here.

 

[ahs4n]

Day 32​

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Weight:199

Diet
2700 Calories 40%p, 35%c, 25%f

Supplementation

Supplements Taken
9 IGF-2
3 RPM
1 Eco-Green
6g Fishoil
5g Creatine Monohydrate

Preworkout Supplement
10 g BCAA
1 scoop Purple Wraath

Workout #19 Shoulders/Traps

Dumbbell Shoulder Press
70 lbs x 5, 70 lbs x 5, 70 lbs x 5

Front Lateral Raises
20 lbs x 5, 20 lbs x 5, 20 lbs x 5

Side Lateral Raises
20 lbs x 5, 20 lbs x 5, 20 lbs x 5

Dumbbell Shrugs
90 lbs x 5, 90 lbs x 5, 90 lbs x 5

Barbell Shrugs
225 lbs x 5, 225 lbs x 5, 225 lbs x 5

Thoughts and Comments
Workout was really good. Had an awesome pump and felt good. Strength is being maintained so far. I'm going to change the rep scheme a little bit.

Lan, rms, thrill, or any AM guy, what do guys think about upping the dosage to 12 instead of 9 starting tommorow and seeing how that does for this next week.

 

[ahs4n]

GREAT LOG! Thank you for maintaining it.

progressing to the 80lbs dumbells that quickly is quite an accomplishment, 10lbs in incline DB press is not a little increase, keep it up!

Can an AN rep chime in on whether or not IGF-2 would be just as beneficial for bulking?

Currently taking DS supps ActiVate and Rebound Reloaded (anti - estrogen), any idea if it would be a problem to take with those?

Dude, I really love this product. I've lost 8-9 lbs in 32 days and I've gotten stronger during the time! simply awesome! I've cut at this same pace before and my lifts would suffer immensely.

I can't imagine the gains that you could get with that stack. Def use that with a bulk!

 

[buffhunk29]

Bro this is a Great log!

Sorry i havent been here for all of it i have been crammed with school but i am here now!

To answer your ? YEs up the dose to 12 i found this to be the sweet spot! Try it and please report!!!

 

[edwards]

Lets see them pics yo

 

[rms80]

Bro this is a Great log!

Sorry i havent been here for all of it i have been crammed with school but i am here now!

To answer your ? YEs up the dose to 12 i found this to be the sweet spot! Try it and please report!!!

H- nice to see you bro!!

 

[whitedevil74]

I really like this product at 12 caps a day, libido skyrocketed and recovery was excellent.

 

[drewh10987]

This log has been really good. I have a bottle of IGF-2 sitting beside me right now and I can't wait to start. Keep up the good work and how about some pictures.

 

[edwards]

did your love handles dissapear since you lost 10 lbs? I've got em and want em GONE!

 

[Vitruvian]

Can an AN rep chime in on whether or not IGF-2 would be just as beneficial for bulking?

Short answer, yes. Bear in mind... you're monitoring muscle on a bulk.... not overall weight. You may lose fat while gaining muscle.

 

[ahs4n]

Day 35​

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Weight:198

Diet
2800 Calories 40%p, 35%c, 25%f

Supplementation

Supplements Taken
12 IGF-2
3 RPM
1 Eco-Green
5g Creatine Mono
6g Fish oil

Preworkout Supplement
10 g BCAA
1 scoop Purple Wraath

Workout #20 Chest/Triceps

Barbell Bench
250 lbs x 5, 255 lbs x 4, 275 lbs x 2

Dumbbell Incline Press
85 lbs x 5, 85 lbs x 5, 90 lbs x 5

Dips
BW x 6, BW x 6, BW x 6

Tricep Extensions
170 lbs x 5, 170 lbs x 5, 170 lbs x 5

Close Grip Bench Press
135 lbs x 6, 135 lbs x 6, 135 lbs x 6

Thoughts Comments
I am pumped about taking down those 90 lb dumbells on incline. I feel great about that. Lifts are all going up, and it feels great. Today, I had one hell of a pump...it was simply awesome.

Sleep has been really deep the past 3 days. I always get 8 hours of sleep and wake up before my alarm clock. I am sleeping though my loud ass alarm clock and my roommate is getting pissed.

You guys have finally got me...I will TRY MY HARDEST AND TAKE PICTURES TONIGHT!!! I admit I haven't lost my love handles yet...if you look in my pictures I have a whole lot of fat, sadly. I am working on it. I didn't want to take an extreme cut...and I like what I'm doing right now which seems to be putting on some muscle while cutting fat. Take in mind, the pictures might not be good quality because I will be taking them by myself.

 

[Vitruvian]

NICE!!!!!!! Very Nice!!!!!

 

[edwards]

dude, you've lost 10 lbs! thats great! love handles or not, you're doing great!!! give yourself some credit

i am really thinking about this stuff and using it at 12 per day for my post cycle therapy. i want to keep gaining while i'm off cycle. but its hard to justify $50 for 20 days. on the other hand, if the shyt works, its worth the cash.

what do you think Lanbane? Do you think I'd be able to continue making gains during PCT if I use a SERM, XLean and IGF-2?

bah decisions decisions

 

[ahs4n]

Day 36​

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Weight:197

Diet
2800 Calories 40%p, 35%c, 25%f
Supplementation

Supplements Taken
12 IGF-2
4 RPM
1 Eco-Green
6g Fishoil
5 g Creatine Monohydrate

Preworkout Supplement
10 g BCAA
1 scoop Purple Wraath

Workout #21 Back/Biceps

Close Grip Lat Pulls
160lbs x 5, 160 lbs x 5, 160 lbs x 5

Bent Over Barbell Rows
135 lbs x 5, 135 lbs x 5, 135 lbs x 5

Wide Grip Lat Pulls
130 lbs x 5, 130 lbs x 5, 130 lbs x 5

Seated Cable Rows
110 lbs x 6, 110 lbs x 6, 110 lbs x 6

Supinating Dumbbell Curls
45 lbs x 5/5, 45 lbs x 5/5, 45 lbs x 5/5

Thoughts and Comments
Good workout..not bad. BB rows went up today...felt good about that. Back felt really sore from yesterday...I was supposed to do legs today, but they were way too sore from playing flag football. Body's not used to doing sprints for 45 min and they were sore as crap today. Haven't really had much DOMS at all during this log, but today, I got hit hard everywhere.

 

[ahs4n]

I appreciate it Edwards. I took pictures but they were terrible quality. I'm going to get my roommate to take them.

Yeah, I guess I was saying that because I am no where close to my goal body. I'd say it's been great progress for a month though! Lose 10 more lbs of fat if I can do that in 5 weeks again...I can be close to where I need to be.

 

[Vitruvian]

dude, you've lost 10 lbs! thats great! love handles or not, you're doing great!!! give yourself some credit

i am really thinking about this stuff and using it at 12 per day for my post cycle therapy. i want to keep gaining while i'm off cycle. but its hard to justify $50 for 20 days. on the other hand, if the shyt works, its worth the cash.

what do you think Lanbane? Do you think I'd be able to continue making gains during post cycle therapy if I use a SERM, XLean and IGF-2?

bah decisions decisions

IGF-2 sure wouldn't hurt anything....... Drive may be a better fit for you however, if you can wait a bit longer. RPM seems well suited in the PCT arena as well.

 

[edwards]

IGF-2 sure wouldn't hurt anything....... Drive may be a better fit for you however, if you can wait a bit longer. RPM seems well suited in the post cycle therapy arena as well.

I can wait. Drive sounds interesting although I still don't have a clue what it is.

 

[ahs4n]

Day 38​

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Weight:197

Diet
2800 Calories 40%p, 35%c, 25%f

Supplementation

Supplements Taken
12 IGF-2
3 RPM
1 Eco-Green
6g Fishoil
5g Creatine Monohydrate

Preworkout Supplement
10 g BCAA
1 scoop Purple Wraath

Workout #22 Legs/Calves/Abs

Squats
295 lbs x 5, 295 lbs x 5, 295 lbs x 5

Front Squats
155 lbs x 5, 155 lbs x 5, 155 lbs x 5

SLDL's
155 lbs x 5, 155 lbs x 5, 155 lbs x 5

Calf Raises
140 x 6, 140 x 6, 140 x 6

Weighted Decline Sit-ups
45 lbs x 10, 45 lbs x 10, 45 lbs x 10

Thoughts and Comments
Numbers are being maintained at this point for strength wise. Might start a new rep scheme starting next week, but not sure right now at a specific number.

Libido and sleep has been all good and recovery has been excellent these days. I'm barely getting doms at all even after a huge leg day.