Rocket's Using Up My Stash Stack

[Rocket3015]

Day 18, 183lbs

Today Shoulders

My side delts are a weak point for me as were my rear delts a few years back (I have brought them up to respectable) so after reading and article in Muscular Development this month I thought I would concentrate on my middle delts few at least the next few months.

Wide Grip Upright Rows (1) 45x15 (2) 55x15 (3) 65x15 (4) 75x12 (5) 85x10 - Superset with
Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 (5) 35x15

Dumbell Side Lateral Raises (1) 10x10 (2) 10x12 (3) 10x13 (4) 10x14 (5) 10x15 - Superset with
Machine Side Lateral Raises (1) 5x6 (2) 5x7 (3) 5x7 (4) 5x5 (5) 5x5

This workout was about 5am this morning, I write this at 6:30pm, I have to say my delts are sore already.....I think it is working!!!

Breakfast - AM Supplements

No Work today so at 10am I headed to Planet Fitness for some Abs and Cardio (They have an ab machine that works better than anything else I have ever tried for my abs!!

35 minutes on the Eliptical (Heart Rate 152 BPM) and about 10 minutes of ab work

Nutrition

I did not keep track of what I ate today, but I am proud of the moderation I showed !!

I used the last of my Get Diesel JP8x Hardcore yesterday, so I thought I would give this a try today, I won it in some promo about a year ago. Good Energy and Focus but no real pump, I will give it a try again tomorrow and add in a scoop of Get Diesel NOS Ether!!

View attachment 142614

 

[Rocket3015]

Day 19, 183lbs

Today Legs

Standing Leg Curls (1) 30x15 (2) 35x15 (3) 40x15 - Tri-Set With
Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15
Standing Calf Raise (1) 135x15 (2) 135x15 (3) 135x15

Stiff Leg Deadlift (1) 135x15 (2) 155x12 (3) 175x10 (4) 195x8 (5) 215x6 - Tri-Set With
Leg Press (1) 135x15 (2) 135x20 (3) 135x25 (4) 185x20 (5) 225x15
45 Degree Calf Raise (1) 135x16 (2) 135x16 (3) 135x18

Breakfast - AM Supplements - Shower - Off To Work

Nutrition
Fat Grams 74
Carb Grams 167
Protein Grams 187
Total Calories 2,022

Good workout today, my knee felt as good as it has in years.

 

[Brandinooooo]

Nice bro. Didn't know you were already on Day 19. Crazy lol.

 

[Rocket3015]

I can't say I notice any Big Gains but I feel harder and tighter. I like what I see in the mirror!

 

[Brandinooooo]

Nice. You should start noticing quite a bit soon. And start feeling good as well.

 

[Rocket3015]

Day 20, 183lbs

Today Traps - Neck & Bi's

Barbell Shurgs (1) 135x30 (2) 135x30 (3) 185x25 (4) 185x20 (5) 225x15 - Alternate Grip Every Other Set - Superset With
Cable Curls (1) 20x20 (2) 30x20 (3) 40x20 (4) 50x20 (5) 60x20

BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40 - Superset With
Reverse Grip Curl (1) 30x18 (2) 45x10 (3) 45x10 (4) 45x10 (5) 45x10

Breakfast - AM Supplements - Shower - Off To Work

Got off work at noon today so I headed up the road to Everyone's Favorite Gym Planet Fitness


Cardio 35 Minutes on the Elliptical and an awesome Ab Workout

Nutrition
Fat Grams 79
Carb Grams 179
Protein Grams 226
Total Calories 2,276

I have tried to up my protein and calories this week and my body weight has stayed the same, so I will increase it slightly more next week and see what happens.

 

[NurseGray]

35 min in the elliptical is intense. I started my cardio back up again today. Just 15min in the treadmill before lifting. Time to get back to business after the holidays

 

[Rocket3015]

35 min in the elliptical is intense. I started my cardio back up again today. Just 15min in the treadmill before lifting. Time to get back to business after the holidays

Good for you, we can not neglect our heart, must keep it strong and pumping !!

 

[Rocket3015]

Day 22, 184lbs

Today Chest & Tri's

Pec Dec (1) 70x25 (2) 90x22 (3) 120x16 - Superset with
Tricep Pressdown (1) 40x25 (2) 50x20 (3) 60x16 (4) 70x10 (5) 80x6

Incline Bench (1) 95x20 (2) 105x20 (3) 115x16 (4) 125x12 (5) 135x10 - Superset with
Overhead Dumbell Extensions (1) 10x15 (2) 15x15 (3) 20x12

Planks

Breakfast - AM Supplements - Shower - Off To Work

Nutrition
Fat Grams 82
Carb Grams 142
Protein Grams 225
Total Calories 2,136

Endurance and drive was GREAT this morning!!

 

[Rocket3015]

Day 23, 184lbs

Today Back & Bi's

T-Bar Row (1) 70x15 (2) 80x12 (3) 90x10 (4) 100x8 (5) 110x6 - Superset with
Barbell Curls (1) 45x15 (2) 45x15 (3) 50x12 (4) 55x10 (5) 60x8

Reverse Grip Pulldowns (1) 100x16 (2) 110x15 (3) 120x14 (4) 130x10 - Superset with
Dumb Bell Curl (1) 10x10 (2) 15x10 (3) 20x8 (4) 25x6

Abs

Breakfast - AM Supplements - Shower - Off To Work

Nutrition
Fat Grams 73
Carb Grams 144
Protein Grams 217
Total Calories 2,039

Something really weird is happening this week, I am finding it hard to eat, I am just not hungry.

 

[Sparkss]

Something really weird is happening this week, I am finding it hard to eat, I am just not hungry.

I get that sometimes too. Of course it never happens when I am trying to loose weight, only when I am trying to bulk up a bit. *sigh*. I am not sure what triggers it, but sometimes I just feel "full", no matter how little I eat.

 

[Rocket3015]

I get that sometimes too. Of course it never happens when I am trying to loose weight, only when I am trying to bulk up a bit. *sigh*. I am not sure what triggers it, but sometimes I just feel "full", no matter how little I eat.

I'm on my first bulk in a few years and now this!!

 

[NurseGray]

Day 23, 184lbs

Today Back & Bi's

T-Bar Row (1) 70x15 (2) 80x12 (3) 90x10 (4) 100x8 (5) 110x6 - Superset with
Barbell Curls (1) 45x15 (2) 45x15 (3) 50x12 (4) 55x10 (5) 60x8

Reverse Grip Pulldowns (1) 100x16 (2) 110x15 (3) 120x14 (4) 130x10 - Superset with
Dumb Bell Curl (1) 10x10 (2) 15x10 (3) 20x8 (4) 25x6

Abs

Breakfast - AM Supplements - Shower - Off To Work

Nutrition
Fat Grams 73
Carb Grams 144
Protein Grams 217
Total Calories 2,039

Something really weird is happening this week, I am finding it hard to eat, I am just not hungry.

Strange. I never have a problem eating lol

 

[Rocket3015]

Strange. I never have a problem eating lol

Strange for me also, I think I found the culprit ... Burn 24, I was just trying to use it up and I was taking 2 everyday. I stopped 3 days ago and my appetite is coming back. (????)

 

[NurseGray]

Strange for me also, I think I found the culprit ... Burn 24, I was just trying to use it up and I was taking 2 everyday. I stopped 3 days ago and my appetite is coming back. (????)

I would hang on to it if it worked that well for you in the appetitie suppressant department.

 

[Rocket3015]

I would hang on to it if it worked that well for you in the appetitie suppressant department.

Yes, it will be in my Spring Time Cut, just maybe every other day

 

[NurseGray]

Yes, it will be in my Spring Time Cut, just maybe every other day

Im ready to start cutting weight again. Jan 1st its back into high gear

 

[Rocket3015]

Im ready to start cutting weight again. Jan 1st its back into high gear

A lean weight lifting machine!!

 

[Rocket3015]

Day 24, 185lbs

Today Fasted Cardio

Treadmill 40 Minutes Heart Rate 148 BPM - Oblique Crunch - Side Bends - Broom Stick Twist

Breakfast - AM Supplements - Shower - Off To Work

Nutrition
Fat Grams - 77
Carb Grams - 167
Protein Grams - 210
Total Calories - 2,151

 

[Rocket3015]

Day 25, 185lbs

Today Legs

Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15 - Tri-Set with
Standing Leg Curls (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15
Seated Calf Raise (1) 50x15 (2) 50x15 (3) 50x15

Hyperextensions - Warm Up Lower Back

Squat (1) 95x20 (2) 95x20 (3) 95x20 (4) 95x20 (5) 95x20 - 100 Total Reps
Standing Calf Raise (1) 135x15 (2) 135x15 (3) 135x16

Breakfast - AM Supplements - Shower - Off To Work

Nutrition
Fat Grams 60
Carb Grams 164
Protein Grams 207
Total Calories 1,903

I thought I was going to die after this work-out, I only rested 60 seconds between sets on the squats. I train in my basement and had to pull myself up the stairs with the hand rail. And to top it off after I got upstairs I realized I forgot to turn the lights off in the gym and had to go back down and climb up the stairs again !!

 

[Hyde]

lol that's the worst after leg day!

 

[Rocket3015]

Day 26, 184lbs

Today Fasted Cardio

Treadmill 45 Minutes Heart Rate 162BPM - Oblique Crunch - Side Bends - Broom Stick Twist

Breakfast - AM Supplements - Shower - Off To Work

Went to a Christmas Party this evening, so I did not even try to keep track of what I ate, but I can tell you The Chocolate Peanut Butter Cake was Very Good!!

 

[Rocket3015]

Day 27 , 188lbs

Today Shoulders & Neck

Uprite Rows (1) 45x15 (2) 45x15 (3) 55x15 (4) 65x15 (5) 75x15
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40

Dumb Bell Side Lateral Raises (1) 10x10 (2) 10x12 (3) 15x10 (4) 15x11 (5) 15x12
Dumb Bell Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x12 (5) 35x10

Breakfast - AM Supplements - Shower - Off To Work

Got off work at noon, had a sandwich for lunch and I made a stop at Planet Fitness for some cardio and ab work.

Eliptical 30 minutes, 100 Reps on the weighted Ab Machine (drop set)

Nutrition

Fat Grams - 57
Carb Grams - 123
Protein Grams - 152
Total Calories - 1,772

I was at a Christmas party last night and ate way to much junk, but sometimes you just have to let go. It seams like endurance is up a bit on this stack, muscles are looking hard and full. I am very happy with the way things are going.

 

[Danes]

And Now A Word From My Sponsor

View attachment 142594 !!


Happy Thanksgiving everyone..... use code AM18Thanks for 18% off at fefifo.com starting today thru black friday. Discount applies while supplies last. This is on top of volume discounts for instance for 4 Diesel Test Hardcore, price drops to $37.79 per PLUS 18% off ($35.22 per!). All orders will ship Friday and Saturday. Very few on Monday.

Also Dieselade, GET DIESEL all natural BCAAs with no artificial flavors, colors or artificial sweeteners now available in new Peach Mango and Pineapple.

The design looks like Muscletech
Anyway, Peach mango sounds DELICIOUS!

 

[Rocket3015]

The design looks like Muscletech
Anyway, Peach mango sounds DELICIOUS!

I have not tried the Peach Mango yet, but the Pineapple is very good!!

 

[Rocket3015]

Day 29 , 189lbs

Today Chest & Tri's

Pec Dec (1) 70x30 (2) 90x25 (3) 120x16
Rope Pressdowns (1) 30x20 (2) 40x16 (3) 50x12

Incline Bench (1) 95x20 (2) 115x18 (3) 135x15 (4) 145x12 (5) 155x8
Lying Tricep Extensions (1) 45x20 (2) 55x20 (3) 65x16 (4) 75x12 (5) 85x5

Abs

Breakfast - AM Supplements - Shower - Off To Work

Nutrition

Fat Grams - 61
Carb Grams - 153
Protein Grams - 209
Total Calories - 1,948

Great workout to day endurance up, muscles very full and hard, I felt GREAT. All the extra calories went to the right places !!

 

[Rocket3015]

Day 30 , 190lbs

Today Back & Bi's

Body Weight Pull Ups (1) 8 (2) 10 (3) 12
Machine Preacher Curls (1) 20x15 (2) 25x10 (3) 30x10

Dumb Bell Row (1) 60x10 (2) 60x11 (3) 60x12 (4) 60x13 (5) 60x15
Bar Bell Curl (Using Fat Gripz) (1) 45x10 (2) 45x11 (3) 45x10 (4) 45x8 (5) 45x8

Hyperextensions

Breakfast - AM Supplements - Shower - Off To Work

Nutrition

Fat Grams - 61
Carb Grams - 116
Protein Grams - 204
Total Calories - 1,80

I did not feel good after my workout this morning and I had a hard time eating my breakfast, I have not been hungry lately and have had a hard time eating and just not feeling good. This morning I remember something Danes said "Epi (2,3a-Epithio-17a-methyletioallo cholan-17b-ol 10mg) can make you feel like Death" so I skipped my dose today and I feel better already !!

 

[Rocket3015]

Day 31 , 189lbs

Today AM Fasted Cardio

Elliptical 45 Minutes Heart Rate 184bpm - Oblique Crunch - Side Bends - Broom Stick Twist

Breakfast - AM Supplements - Shower - Off To Work

Nutrition

Fat Grams - 63
Carb Grams - 114
Protein Grams - 235
Calories - 1,920

Felt much better today, looking and felling bigger !!

 

[Hyde]

How much Epistane were you taking?? I thought only 20 or 30mg/day?

Past 40 is where the sides come in for me, but it keeps delivering more results up thru 60mg/day. At 70mg I crossed into diminishing returns. Steve was using 80 pushing for his pro card and we both agreed 60 was the effective cap vs sides.

 

[Rocket3015]

How much Epistane were you taking?? I thought only 20 or 30mg/day?

Past 40 is where the sides come in for me, but it keeps delivering more results up thru 60mg/day. At 70mg I crossed into diminishing returns. Steve was using 80 pushing for his pro card and we both agreed 60 was the effective cap vs sides.

I was taking 20mg per day, but after 2 days off I feel like a new man. I may try 10mg a day.

 

[Rocket3015]

Day 32 , 190lbs

Today Legs

Standing Leg Curl (1) 30x15 (2) 30x15 (3) 30x15
Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15
Seated Calf Raise (1) 50x105 (2) 50x15 (3) 50x15

Lying Leg Curl (1) 25x15 (2) 25x15 (3) 25x16 (4) 25x18 (5) 25x20
Leg Press (1) 135x20 (2) 135x25 (3) 135x30 (4) 135x35 (5) 135x40
Standing Calf Raise (1) 135x15 (2) 135x15 (3) 135x15

Breakfast - AM Supplements - Shower - Off To Work

Nutrition

Fat Grams - 66
Carb Grams - 131
Protein Grams - 221
Total Calories - 1,931

My lower back has been hurting for the last week, so I designed a lower back friendly workout today!

 

[Danes]

How much Epistane were you taking?? I thought only 20 or 30mg/day?

Past 40 is where the sides come in for me, but it keeps delivering more results up thru 60mg/day. At 70mg I crossed into diminishing returns. Steve was using 80 pushing for his pro card and we both agreed 60 was the effective cap vs sides.

I do agree it depends on the dose but for some people, even 20-30mg is just "to much". Feeling death is not fun and it ruin your training and everything. Some people can tolerate it very well even at higher doses

 

[Rocket3015]

I do agree it depends on the dose but for some people, even 20-30mg is just "to much". Feeling death is not fun and it ruin your training and everything. Some people can tolerate it very well even at higher doses

I took 2 or 3 days off from it and started back at 10mg. We will see how that go's!

 

[FireTitan]

Rocket youre looking good up in here brother!! Hows the back? Hoping its feeling better

 

[Rocket3015]

It hurts 24/7 going to the Chiropractor on Wed.

 

[FireTitan]

It hurts 24/7 going to the Chiropractor on Wed.

That sucks man. Hope he gets you right!

 

[Rocket3015]

That sucks man. Hope he gets you right!

He does a good job, it stinks getting old!!

 

[Rocket3015]

Day 33 , 189lbs

Today AM Fasted Cardio

Elliptical 45 Minutes Heart Rate 164bpm - Oblique Crunch - Side Bends - Broom Stick Twist

Breakfast - AM Supplements - Shower - Off To Work

Nutrition

Fat Grams - 86
Carb Grams - 166
Protein Grams - 215
Calories - 2,240

A few extra calories today to help me grow!!

 

[Rocket3015]

Day 34 , 190lbs

Today Shoulders - Traps - Neck

Up Rite Rows (1) 45x15 (2) 45x15 (3) 55x15 (4) 65x15 (5) 75x15
Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 (5) 35x15

BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40
Bar Bell Shrug (1) 135x20 (2) 135x25 (3) 135x30 (4) 135x35 (5) 135x40

Breakfast - AM Supplements - Shower - Off To Work

Nutrition

Fat Grams - 67
Carb Grams - 132
Protein Grams - 147
Total Calories - 2,085

 

[Hyde]

Hope the chiro has you feeling better! If the Epistane bugs you again, I'd forget about it.

 

[Stevenlinh1]

Thanks bác, giá»￾ mình má»›i biết đến thông tin hữu Ã*ch nÃ*y. Ai có những thông tin dạng nhÆ° thế nÃ*y post lên cho má»￾i ngÆ°á»￾i cùng tham khảo luôn nhé. Ä￾ang rất quan tâm

 

[Rocket3015]

Hope the chiro has you feeling better! If the Epistane bugs you again, I'd forget about it.

I cut the Epistane back to (1) 10mg cap a day .

 

[Brandinooooo]

Man Rocket. Your doing great. Sorry I've been slacking on checkin up on you.

 

[Rocket3015]

Man Rocket. Your doing great. Sorry I've been slacking on checkin up on you.

Thank you sir, just glad to have you stop by !!

 

[Rocket3015]

Day 36 , 190lbs

Today Chest & Tri's

Pec Dec (1) 70x30 (2) 90x25 (3) 120x15
Close Grip Bench Press (1) 45x30 (2) 65x25 (3) 75x20 (4) 95x10 (5) 105x6

Incline Bench Press (1) 95x25 (2) 115x20 (3) 135x16 (4) 145x10 (5) 155x7
Tricep Bench Dips (1) 10 (2) 11 (3) 12 - Body Weight

Hyperextensions

Breakfast - AM Supplements - Shower - Off To Work

Nutrition

Fat Grams - 77
Carb Grams - 109
Protein Grams - 236
Total Calories - 2,023

Yesterday (Sunday) I pretty much ate what ever I wanted, no real junk, just good clean food, but I ate all day. Today felt strong full and had lots of drive. 12 hours after my workout and I still fell pumped!!

 

[Rocket3015]

Day 37 , 189lbs

Today Back & Bi's

Machine Pull Overs (1) 100X20 (2) 110x20 (3) 120x20 (4) 130x18 (5) 140x16
Cable Curl (1) 20x20 (2) 30x20 (3) 40x20 (4) 50x20 (5) 60x18

Pull Downs (1) 100x15 (2) 110x15 (3) 120x10 (4) 130x8 (5) 140x6
Reverse Curl (1) 25x15 (2) 30x15 (3) 35x15 (4) 40x12 (5) 45x12

Breakfast - AM Supplements - Shower - Off To Work

Nutrition

Fat Grams - 75
Carb Grams - 112
Protein Grams - 220
Total Calories - 1,987

I do believe I am putting on some size, I am liking what the mirror is saying !!

 

[Rocket3015]

Day 38 , 188lbs

Today AM Fasted Cardio

Elliptical 45 Minutes Heart Rate 132bpm - Oblique Crunch - Side Bends - Broom Stick Twist

Breakfast - AM Supplements - Shower - Off To Work

Nutrition

Fat Grams - 102
Carb Grams - 188
Protein Grams - 262
Calories - 2,552

Had a lot of calories today, but it was all good food, Mule Deer, Salmon, Eggs, Couscous, Green Beans and some Coconut Oil.

 

[Rocket3015]

Day 39 , 187lbs

Today Legs

Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15
Standing Leg Curl (1) 30x15 (2) 30x15 (3) 30x15

Lying Leg Curl (1) 25x15 (2) 25x15 (3) 25x15 (4) 25x15 (5) 25x15
Leg Press (1) 135x20 (2) 135x25 (3) 135x30 (4) 135x35 (5) 135x40
45 Deg. Calf Raise (1) 135x15 (2) 135x15 (3) 135x15

Hyperextenxions

Breakfast - AM Supplements - Shower - Off To Work

Nutrition

Fat Grams - 93
Carb Grams - 148
Protein Grams - 242
Total Calories - 2,285

Good Leg Day Today, One Heck Of A Pump

 

[Hyde]

Mule deer eh? You just eat it like steak, or is it ground?

 

[Rocket3015]

Mule deer eh? You just eat it like steak, or is it ground?

This was ground into burger !