Rocket's Using Up My Stash Stack

[Rocket3015]

Day 4, 187lbs

Today Legs - all movement triset

Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15
Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15 (6) 45x15 (7) 40x15 (8) 35x15
Seated Calf (1) 50x15 (2) 50x18 (3) 50x20 (4) 50x25

Leg Press (1) 135x20 (2) 135x21 (3) 135x22 (4) 135x25 (5) 135x30
45 Degree Calf Raise (1) 135x15 (2) 135x16 (3) 135x18 (4) 135x20

Ab Work

Breakfast - AM Supplements - Shower - Off To Work

Nutrition
Fat Grams - 57
Carb Grams - 129
Protein Grams - 197
Total Calories - 1,780

I have not done legs for 3 weeks due to knee pain, I really wanted to squat (light) today, but I thought it might be best to not do it.

I have noticed no sides yet from this stack yet, blood pressure is good, no lethargy, life is good!!

 

[Hyde]

Have you thought about RDLs while your knees are pissy? They'll do nothing for quads but they are awesome for ham, glute, and some low back development (plus grip if strapless).

Goodmornings can be used a lot in the same way but I find I can get more of an emphasis on my hams w the RDLs while GMs are more erectors.

 

[Rocket3015]

Have you thought about RDLs while your knees are pissy? They'll do nothing for quads but they are awesome for ham, glute, and some low back development (plus grip if strapless).

Goodmornings can be used a lot in the same way but I find I can get more of an emphasis on my hams w the RDLs while GMs are more erectors.

I may have to do these next leg day, Thanks!

 

[NurseGray]

Hell yea man this stack looks awesome!

 

[Hyde]

I may have to do these next leg day, Thanks!

No prob, been going thru the exact same thing. Unfortunately just had to finally rule out even a 2-3" high boxsquat yesterday as the violent outward forcing of the knees is still too much. Think I just need a break from knee flexion under load for a month.

Competition, straight leg, and Romanian pulls all are fine for me though so just going to focus on that!

 

[Rocket3015]

Day 5, 186lbs

Today Fasted Cardio

Treadmill 45 Minutes Heart Rate 181 BPM - Oblique Crunch - Side Bends - Broomstick Twist

Breakfast - AM Supplements - Shower - Off To Work

Nutrition
Fat Grams - 84
Carb Grams - 186
Protein Grams - 205
Total Calories - 2,298

I am still waking up every morning about 3 am with a headache (not a bad one) it has to be one of the supplements I'm taking ??? Other than that things are going well.

 

[bighulksmash]

One of my biggest inspiration since I joined this website. This guy is the poster boy for the word consistent . every day I wake up I can guarantee myself to see his work out any information for his day.

Dropped into say that and Cardar1ne gave me brain splitting migraines for the first 2 weeks when I ran it last year.

 

[Rocket3015]

One of my biggest inspiration since I joined this website. This guy is the poster boy for the word consistent . every day I wake up I can guarantee myself to see his work out any information for his day.

Dropped into say that and Cardar1ne gave me brain splitting migraines for the first 2 weeks when I ran it last year.

Thank you for your kind words! The headaches are getting less severe everyday, not bad at all today, but still there!

 

[Rocket3015]

Day 6, 185lbs

Today Shoulders - Traps & Neck

Side Lateral Raises (1) 10x10 (2) 10x12 (3) 10x15 (4) 15x10 (5) 15x12 **First (5) Sets Tri-Sets
Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 (5) 35x12
Seated Press (1) 65x20 (2) 95x16 (3) 105x15 (4) 115x12 (5) 125x10

BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 ** Superset With
Barbell Shrugs (1) 135x20 (2) 135x25 (3) 135x30 (4) 135x35

Ab Work

Breakfast - AM Supplements - Shower - Off To Work

Afternoon Cardio, I did 3 hours of Push Mowing this afternoon Great Cardio Workout!!

Nutrition
Fat Grams - 82
Carb Grams - 198
Protein Grams - 165
Total Calories - 2,113

After a week on this stack I am very happy with the weight drop, I can not really feel or see any difference in my muscles, my joints are drying out a bit, but it is not to bad.

 

[NurseGray]

Day 6, 185lbs

Today Shoulders - Traps & Neck

Side Lateral Raises (1) 10x10 (2) 10x12 (3) 10x15 (4) 15x10 (5) 15x12 **First (5) Sets Tri-Sets
Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 (5) 35x12
Seated Press (1) 65x20 (2) 95x16 (3) 105x15 (4) 115x12 (5) 125x10

BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 ** Superset With
Barbell Shrugs (1) 135x20 (2) 135x25 (3) 135x30 (4) 135x35

Ab Work

Breakfast - AM Supplements - Shower - Off To Work

Afternoon Cardio, I did 3 hours of Push Mowing this afternoon Great Cardio Workout!!

Nutrition
Fat Grams - 82
Carb Grams - 198
Protein Grams - 165
Total Calories - 2,113

After a week on this stack I am very happy with the weight drop, I can not really feel or see any difference in my muscles, my joints are drying out a bit, but it is not to bad.

Why lighter weight on side and not rear? Are you getting headaches any other time of day of just at night?

 

[justhere4comm]

Headaches induced by dehydration maybe? Coconut water may help.

 

[Rocket3015]

Why lighter weight on side and not rear? Are you getting headaches any other time of day of just at night?

I have a lot of pain in my shoulders doing side laterals, I chalk it up to too many & too heavy Behind The Neck Presses in my younger years. Rear Laterals cause me no pain at all. Yes the headaches are only at night.

Headaches induced by dehydration maybe? Coconut water may help.

I drink a lot of water and have several glasses before bed time.

 

[NurseGray]

Have you tried sleeping with the head of you bed elevated? Something as small as a 2x4 under the head of your bed could in theory release some head pressure during the night

 

[Rocket3015]

Have you tried sleeping with the head of you bed elevated? Something as small as a 2x4 under the head of your bed could in theory release some head pressure during the night

It would ne worth a try, but the headache only started since starting this stack.

 

[justhere4comm]

Nope. Coconut water is better hydration and has potassium which would help you out.

 

[Brandinooooo]

Nope. Coconut water is better hydration and has potassium which would help you out.

I heard Bawl Juice is also pretty good. Good amount of protein also...

 

[Rocket3015]

Day 8, 185lbs

Today Chest & Tri's

Pec Dec (1) 70x20 (2) 90x20 (3) 120x15 Superset With
Overhead Tricep Extension (1) 50x12 (2) 50x15 (3) 50x16 (4) 50x18 (5) 50x20

Flat Bench (1) 95x16 (2) 105x16 (3) 115x15 (4) 125x12 (5) 135x8
Dumbell Kickbacks (1) 15x15 (2) 20x15 (3) 25x15 (4) 25x15

Ab Work

Breakfast - AM Supplements - Shower - Off To Work

Nutrition
Fat Grams - 35
Carb Grams - 249
Protein Grams - 205
Total Calories - 2,066

Headache was worst this morning but I worked thru it. Weight stayed the same over the week end even with a little higher calorie count. Very happy so far.

 

[Rocket3015]

Why lighter weight on side and not rear?

If you notice I go embarrassing light on anything I have to lift my arms over my head, other than that I do OK.

 

[Rocket3015]

Day 9, 184lbs

Today Fasted Cardio

Treadmill 45 Minutes Heart Rate 184 BPM - Oblique Crunch - Side Bends - Broomstick Twist

Breakfast - AM Supplements - Shower - Off To Work

Nutrition
Fat Grams - 51
Carb Grams - 165
Protein Grams - 202
Total Calories - 1,879

I drank about 32 oz of water in the 2 hours before I went to bed, no headache !! I can't say I am noticing any gains but it has only been 9 days!!

 

[bighulksmash]

Good job in here ... Tomorrow is the start of my cardio iam not excited.

 

[Rocket3015]

Good job in here ... Tomorrow is the start of my cardio iam not excited.

I am not a big fan of cardio, but it has to be done!!

 

[NurseGray]

I am not a big fan of cardio, but it has to be done!!

I have to start again soon too. Bummer

 

[bighulksmash]

2 mile walk complete now cleaning the house.

 

[Rocket3015]

Day 10, 184lbs

Today Back & Bi's

Machine Pull-Overs (1) 100x20 (2) 110x20 (3) 120x18 (4) 130x16 (5) 140x15 - Superset With
EZ Curl (1) 35x15 (2) 45x15 (3) 55x15 (4) 65x12 (5) 75x8

Bent Over Rows (1) 135x15 (2) 155x12 (3) 185x10 (4) 205x6 (5) 135x12 - Superset with
Concentration Curls (1) 015x15 (2) 20x105 (3) 25x15 (4) 30x15 (5) 35x5

Hyperextensions - Lower Back

Breakfast - AM Supplements - Shower - Off To Work

Nutrition
Fat Grams - 74
Carb Grams - 133
Protein Grams - 174
Total Calories - 1,858

Today in the gym I thought I looked as lean as I did 2 weeks ago at 5lbs lighter body weight, I believe things are kicking in !!!

 

[bighulksmash]

Rocket3015 keep it up !!

 

[Rocket3015]

@ rocket3015 keep it up !!

That is what the Get Diesel Test Booster is for!!

 

[bighulksmash]

That is what the Get Diesel Test Booster is for!!

Idk about you but I get random boners my wife gets mad . She thinks I take cialis .

 

[Rocket3015]

My Morning View !!

 

[Rocket3015]

Day 11, 183lbs

Today Fasted Cardio

Treadmill 45 Minutes Heart Rate 183 BPM - Abs

Breakfast - AM Supplements - Shower - Off To Work

Nutrition
Fat Grams - 77
Carb Grams - 117
Protein Grams - 185
Total Calories - 1,872

I have not done squats in about 6 weeks, I am going to give them a try tomorrow Morning!!

 

[FireTitan]

Day 44, 183lbs

Today Fasted Cardio

Treadmill 45 Minutes Heart Rate 183 BPM - Abs

Breakfast - AM Supplements - Shower - Off To Work

Nutrition
Fat Grams - 77
Carb Grams - 117
Protein Grams - 185
Total Calories - 1,872

I have not done squats in about 6 weeks, I am going to give them a try tomorrow Morning!!

Hope it goes well for you big homie

 

[Joe12]

Day 44, 183lbs

Today Fasted Cardio

Treadmill 45 Minutes Heart Rate 183 BPM - Abs

Breakfast - AM Supplements - Shower - Off To Work

Nutrition
Fat Grams - 77
Carb Grams - 117
Protein Grams - 185
Total Calories - 1,872

I have not done squats in about 6 weeks, I am going to give them a try tomorrow Morning!!

That stuff must work great, it even speeds up time, hehe (day 44)

 

[Tank999]

Day 44, 183lbs

Today Fasted Cardio

Treadmill 45 Minutes Heart Rate 183 BPM - Abs

Breakfast - AM Supplements - Shower - Off To Work

Nutrition
Fat Grams - 77
Carb Grams - 117
Protein Grams - 185
Total Calories - 1,872

I have not done squats in about 6 weeks, I am going to give them a try tomorrow Morning!!

SKWAAATZ RULE! Hope you crush them!

 

[Rocket3015]

That stuff must work great, it even speeds up time, hehe (day 44)

This is a Time Travel Machine!!!

 

[Hyde]

View attachment 142420

This is a Time Travel Machine!!!

Because it lets you make it to the future longer by not having a cardiac event!

 

[Rocket3015]

Day 12, 183lbs

Today Legs

Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15 - Tri-Set With
Seated Calf Raise (1) 50x15 (2) 50x15 (3) 50x15
Standing Leg Curl (1) 30x15 (2) 30x15 (3) 30x15 (4) 30x15 (5) 30x15

Squat (1) 95x10 (2) 95x12 (3) 95x14 (4) 95x16 (5) 95x20
Standing Calf Raise (1) 135x15 (2) 135x16 (3) 135x18

Lower Back

Breakfast - AM Supplements - Shower - Off To Work

Nutrition
Fat Grams - 61
Carb Grams - 145
Protein Grams - 158
Total Calories - 2,645

This is the first time I have done squats in about 6 weeks, due to a bad knee. Knee felt pretty good, but I can tell legs are going to be VERY SORE in a day or two!!

 

[Hyde]

That is quite a lot of reps on squat, I wouldn't be surprised. At any weight, squatting that much volume is gonna make some DOMS for sire

 

[LeanEngineer]

Nice leg workout Rocket! Yea you know you have a good leg workout when you wake up and try to stand up out of bed haha

 

[Rocket3015]

That is quite a lot of reps on squat, I wouldn't be surprised. At any weight, squatting that much volume is gonna make some DOMS for sire

Nice leg workout Rocket! Yea you know you have a good leg workout when you wake up and try to stand up out of bed haha

My goal was 5 sets of 20 for 100 total, but after all those weeks away from squats, I need to loosen up a bit, I am a hurting pup this morning, but being the fool I am I Like It !!!!

 

[LeanEngineer]

I'm the same way haha But if your sore you know you killed it during that workout

 

[Rocket3015]

Day 13, 183lbs

Today Shoulders, Traps & Neck

Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 - Superset with
Face Pulls (1) 20x15 (2) 30x15 (3) 40x15 (4) 50x15

Machine Press (1) 50x15 (2) 70x15 (3) 90x12 (4) 110x10
Side Lateral Raises (1) 10x10 (2) 10x12 (3) 10x14 (4) 10x16

Barbell Shrug (1) 135x30 (2) 135x35 (4) 135x40
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40

Ab Work - I usually do 30 sets of 90 on this routine, after 2 sets my abs were so pumped they were cramping, and the third set just was not possible.


Breakfast - AM Supplements - Shower - Off To Work

Nutrition
Fat Grams - 81
Carb Grams - 178
Protein Grams - 168
Total Calories - 2,062

I feel harder and fuller after the first two weeks on this stack, starting on Monday I am going to increase calories and try and add a little size with out to much body fat.

 

[FireTitan]

Rocket your really doing well from what I see! Good job on the fresh squats!

 

[Rocket3015]

Day 14, 184lbs

I usually take Sundays off but thought I would get in 30 minutes on the Treadmill to day!!

Tomorrow going to up the calories a few hundred a day and try and pack on some MUSCLE!!

 

[Rocket3015]

Day 15, 184lbs

Today Chest & Tri's

Pec Dec (1) 70x20 (2) 90x21 (3) 120x16
Lying Tricep Extensions (1) 45x20 (2) 55x21 (3) 65x18 (4) 75x8 (5) 80x8

Incline Bench (1) 95x20 (2) 95x16 (3) 115x12 (4) 125x10 (5) 135x6 (6) 95x21 - Super Wide Grip On All Sets
Tricep Bench Dips (1) 12 (2) 12 (3) 12

Hyperextensions

Breakfast - AM Supplements - Shower - Off To Work

Nutrition
Fat Grams - 79
Carb Grams - 151
Protein Grams - 230
Total Calories - 2,182

Felt strong and endurance was really up in the gym this morning, don't know why but I liked it!!

I am going to increase my calories, for awhile and see how the body reacts.

 

[Rocket3015]

Day 16, 184lbs

Today Back & Bi's

Close Grip Pulldowns (1) 100x16 (2) 110x17 (3) 120x15 (4) 130x13 (4) 140x10
Spider Curl (1) 25x20 (2) 35x17 (3) 40x15 (4) 45x12 (5) 50x12

Bent Over Rows (1) 135x15 (2) 155x12 (3) 175x10
Double Bicep Curl (1) 20x15 (2) 25x15 (3) 30x12

Last night I felt bloated and uncomfortable, this morning I still did not feel well and it was a struggle getting through my work out. This evening I'm feeling great and ready to kill it tomorrow morning!!

Breakfast - AM Supplements - Shower - Off To Work

Nutrition
Fat Grams - 47
Carb Grams - 108
Protein Grams - 238
Total Calories - 1,829

 

[NurseGray]

Day 16, 184lbs

Today Back & Bi's

Close Grip Pulldowns (1) 100x16 (2) 110x17 (3) 120x15 (4) 130x13 (4) 1040x10

DAMN SON! 1040x10. Super Man status lol

 

[Rocket3015]

DAMN SON! 1040x10. Super Man status lol

I'm stronger than I thought !!

 

[Rocket3015]

Day 17, 184lbs

Today Fasted Cardio

Treadmill 45 Minutes Heart Rate 183 BPM - Oblique Crunch - Side Bends - Broom Stic Twist

Breakfast - AM Supplements - Shower - Off To Work

Nutrition
Fat Grams - 49
Carb Grams - 120
Protein Grams - 204
Total Calories - 1,727

Felt good during cardio today, and just had a great attitude all day. Life is good!

 

[NurseGray]

Day 17, 184lbs

Today Fasted Cardio

Treadmill 45 Minutes Heart Rate 183 BPM - Oblique Crunch - Side Bends - Broom Stic Twist

Breakfast - AM Supplements - Shower - Off To Work

Nutrition
Fat Grams - 49
Carb Grams - 120
Protein Grams - 204
Total Calories - 1,727

Felt good during cardio today, and just had a great attitude all day. Life is good!

Glad to see cardio is doing well for you

 

[Rocket3015]

I love days off, sleep in till 4:30, drink my PWO get on AM while it kicks in, have breakfast and still have time to get some cardio in !!!

 

[Rocket3015]

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