Day 4, 187lbs
Today Legs - all movement triset
Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15
Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15 (6) 45x15 (7) 40x15 (8) 35x15
Seated Calf (1) 50x15 (2) 50x18 (3) 50x20 (4) 50x25
Leg Press (1) 135x20 (2) 135x21 (3) 135x22 (4) 135x25 (5) 135x30
45 Degree Calf Raise (1) 135x15 (2) 135x16 (3) 135x18 (4) 135x20
Ab Work
Breakfast - AM Supplements - Shower - Off To Work
Nutrition
Fat Grams - 57
Carb Grams - 129
Protein Grams - 197
Total Calories - 1,780
I have not done legs for 3 weeks due to knee pain, I really wanted to squat (light) today, but I thought it might be best to not do it.
I have noticed no sides yet from this stack yet, blood pressure is good, no lethargy, life is good!!
Today Legs - all movement triset
Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15
Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15 (6) 45x15 (7) 40x15 (8) 35x15
Seated Calf (1) 50x15 (2) 50x18 (3) 50x20 (4) 50x25
Leg Press (1) 135x20 (2) 135x21 (3) 135x22 (4) 135x25 (5) 135x30
45 Degree Calf Raise (1) 135x15 (2) 135x16 (3) 135x18 (4) 135x20
Ab Work
Breakfast - AM Supplements - Shower - Off To Work
Nutrition
Fat Grams - 57
Carb Grams - 129
Protein Grams - 197
Total Calories - 1,780
I have not done legs for 3 weeks due to knee pain, I really wanted to squat (light) today, but I thought it might be best to not do it.
I have noticed no sides yet from this stack yet, blood pressure is good, no lethargy, life is good!!