Day 4 Body Weight 189lbs
Black Lion Research Oral AI This morning I got up at 4:00am took my PWO, got on the computer (AnabolicMinds Forum) waited 30 minutes, Down to the basement/gym at 4:30am. Workout last about 1 hour.
Today Back and Bi's - All Movements Supersetted
Bent Over Barbell Rows (1) 135x15 (2) 135x15 (3) 155x12 (4) 185x8 (5) 205x6
EZ Bar Curl (1) 30x15 (2) 30x21's (3) 40x21's (4) 50x21's (5) 55x21's (6) 55x10 (7) 60x8 (8) 70x5
Close Grip Pulldowns (1) 100x15 (2) 120x12 (3) 140x10
Hyerextensions - Lower Back - Broom Stick Twist
Breakfast - (1) Capsule
Black Lion Research Oral AI
No PM Cardio
Nutrition
Carlories 1922
Fat 63g
Carbs 119g
Protein 227g
Body weight is still the same but I do have a bit more definition in my abs, so not to bad considering it's only Day 4.
The Rocket / Black Lion Research Training Facility
View attachment 118274