Yes it is starting to see the vascularity I lost. It is working!
Wow! 9 lbs now. Great stuff!so your down 9 lbs in 11 days...? not bad Rocket...
For some reason (and it's rare) I was not very hungry today, so I thought I would drop it down for the day.I'm in, late.
Holy cow!?!? 1800 calories? I'd have to attack someone for their food.
I feel my bi's are my weakest body part so I give the a day of there own !Killin those curls man!
I need to start doing the same. They used to be at the top but I've slacked on them.I feel my bi's are my weakest body part so I give the a day of there own !
Thank you!Great arm day! You're having great results too!!
The pumps were some of the Best/Worst I have ever had, and I love that feeling.Solid arm workout bro. pumps mustve been insane..!
have you always weighed yourself daily or do you just do that during logs..?
I've never been a big fan of daily weigh ins... it effects my motivation negatively, especially
if my weight does up or stays the same. I prefer weekly weigh ins myself to see the cumulative
effect of a week of hard work..
I used to do it daily and probably should again. It helped me keep control of bloat too.The pumps were some of the Best/Worst I have ever had, and I love that feeling.
I have weighed my self everyday my whole life, I have log back to the 70's. I have always battled with being over weight and it is something that works for me. I understand it does not for everyone.
Yes I am very happy with that.Great results so far rocket. 9lb is a great loss
Weight up today after the Japanese Hibachi Steakhouse and two Easter Dinners, complete with Desert.I don't think you gained 3lbs in a couple days. My guess is your holding some serious water weight from the MSG
I was down 2lbs this morning!Salt affects me so badly... I quite often will weight myself on sat morning (normally my cheat day) then do so again on sunday and 99% of the time there is at least 5+lb of increase.
Takes me about 3 days to drop it with adequate hydration, cardio and diet.
Great work so far.
Crazy how water retention varies in others and also the time it takes to 'come off'.I was down 2lbs this morning!
Excellent! Who doesn't get excited to see that happen? Oh, I bet there's someoneI was down 2lbs this morning!
Thank you!Keep killing it Rocket! Lifting sessions look great man.
Thank you. I have an appointment with the chiropractor next Wed. Dr Eric is a miracle Worker!!Those high reps are killer!! I hope your back feels better!
That's good!!Thank you. I have an appointment with the chiropractor next Wed. Dr Eric is a miracle Worker!!