Reds91
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Goals
Get down to 140-144lbs. Sittin at about 148 right now. Recomp for about a month. Then start a long slow bulk.
Diet
I get at least 150g of protein/day. ~60g fat and fill the rest with carbs. Around 1700 cals on workout days. 1600 on off days. And once a week/every 2 weeks will have a "cheat" day around 1800-1900.
Training
Currently on a 5 day split. This will change soon tho. Currently working out at home so there are some exercises I can't do. Looks like this for now..
Monday - Chest
Tuesday - Legs
Wednesday - Shoulders
Thursday - Rest
Friday - Arms
Saturday- Back
Sunday - Rest
I do 10 mins of cardio on workout days and that's it. And throw abs in every once in awhile.
Lifts
Some current maxes..
Bench - 215 x 1
Squat - 305 x 1
DL - 335 x 1
MP - 150 x 1
Get down to 140-144lbs. Sittin at about 148 right now. Recomp for about a month. Then start a long slow bulk.
Diet
I get at least 150g of protein/day. ~60g fat and fill the rest with carbs. Around 1700 cals on workout days. 1600 on off days. And once a week/every 2 weeks will have a "cheat" day around 1800-1900.
Training
Currently on a 5 day split. This will change soon tho. Currently working out at home so there are some exercises I can't do. Looks like this for now..
Monday - Chest
Tuesday - Legs
Wednesday - Shoulders
Thursday - Rest
Friday - Arms
Saturday- Back
Sunday - Rest
I do 10 mins of cardio on workout days and that's it. And throw abs in every once in awhile.
Lifts
Some current maxes..
Bench - 215 x 1
Squat - 305 x 1
DL - 335 x 1
MP - 150 x 1