biggkarim
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Day 7 - Cardio
Cardio. 1 HR. 123-130BPM. 15 min Sauna.
Wife is commenting my back is looking noticably more defined.
Took my yellow gold before and after my cardio, thank you Kleen!
Lastly, I can't emphasize enough that when I dieted in the past, I always was flat, got weaker and although I lost weight alot faster I feel great still. I'm hard, I feel I'm utilizing my meals as energy and recovery just right. The 'old' way always resulted in rebound as well. At the moment, I'm pretty much eating the way I always do, but I cut out the garbage, soft drinks, and fried stuff.
Tomorrow, numbers! Can't wait to see weight and bf%; they don't lie!
I'll also be bak to workouts, Chest/Delts/Bis
I may look for a convenient tanning salon near my gym to help with visibility when I'm done in 6 weeks, time is a scarce commodity so not sure if this will actually come to fruition.
Stay tuned for 2morrows #'s!!! Please!
keep killin it!!!!!!!!!!!